Vegetarian foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 2478 foods.

# Food Category Per 100 g % DV Source
151 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 2.73 mcg 114% USDA_SR
152 Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar Sweets 2.73 mcg 114% USDA_SR
153 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 2.73 mcg 114% USDA_SR
154 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar Snacks 2.73 mcg 114% USDA_SR
155 DENNY'S, top sirloin steak Restaurant Foods 2.70 mcg 113% USDA_SR
156 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 2.70 mcg 113% USDA_SR
157 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 2.70 mcg 113% USDA_SR
158 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 2.70 mcg 113% USDA_SR
159 Waffles, gluten-free, frozen, ready-to-heat Baked Products 2.68 mcg 112% USDA_SR
160 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 2.63 mcg 110% USDA_SR
161 Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 Beverages 2.57 mcg 107% USDA_SR
162 Restaurant, family style, sirloin steak Restaurant Foods 2.54 mcg 106% USDA_SR
163 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 2.53 mcg 105% USDA_SR
164 Whey, acid, dry Dairy and Egg Products 2.50 mcg 104% CNF
165 Fruit juice smoothie, NAKED JUICE, BLUE MACHINE Fruits and Fruit Juices 2.50 mcg 104% USDA_SR
166 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 2.50 mcg 104% USDA_SR
167 Whey, acid, dried Dairy and Egg Products 2.50 mcg 104% USDA_SR
168 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 2.50 mcg 104% USDA_SR
169 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 2.50 mcg 104% USDA_SR
170 Beverages, MONSTER energy drink, low carb Beverages 2.50 mcg 104% USDA_SR
171 Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 Beverages 2.50 mcg 104% USDA_SR
172 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 2.50 mcg 104% USDA_SR
173 Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 Beverages 2.50 mcg 104% USDA_SR
174 Beverages, Energy Drink with carbonated water and high fructose corn syrup Beverages 2.50 mcg 104% USDA_SR
175 Beverages, Energy Drink, sugar free Beverages 2.50 mcg 104% USDA_SR
176 Beverage, protein powder, whey based, powder Beverages 2.45 mcg 102% CNF
177 Beverages, Protein powder whey based Beverages 2.45 mcg 102% USDA_SR
178 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 2.44 mcg 102% CNF
179 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 2.44 mcg 102% USDA_SR
180 Cheese, gjetost Dairy and Egg Products 2.42 mcg 101% CNF
181 Cheese, gjetost Dairy and Egg Products 2.42 mcg 101% USDA_SR
182 Vitasoy USA Nasoya, Lite Silken Tofu Legumes and Legume Products 2.42 mcg 101% USDA_SR
183 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 2.40 mcg 100% CNF
184 Vegetarian meatloaf or patties Legumes and Legume Products 2.40 mcg 100% USDA_SR
185 Milk shake, not chocolate, dry mix, unprepared Beverages 2.39 mcg 100% CNF
186 Whey, sweet, dry Dairy and Egg Products 2.37 mcg 99% CNF
187 Whey, sweet, dried Dairy and Egg Products 2.37 mcg 99% USDA_SR
188 Energy drink, with fruit juice Beverages 2.37 mcg 99% CNF
189 Vitasoy USA, Nasoya Lite Firm Tofu Legumes and Legume Products 2.36 mcg 98% USDA_SR
190 Wiener (frankfurter), meatless Legumes and Legume Products 2.35 mcg 98% CNF
191 Frankfurter, meatless Legumes and Legume Products 2.35 mcg 98% USDA_SR
192 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 2.31 mcg 96% USDA_SR
193 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 2.31 mcg 96% USDA_SR
194 Cheese, processed food, swiss, loaf Dairy and Egg Products 2.30 mcg 96% CNF
195 Cheese food, pasteurized process, swiss Dairy and Egg Products 2.30 mcg 96% USDA_SR
196 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 2.29 mcg 95% USDA_SR
197 Cheese, processed product, Swiss, fat free, slices Dairy and Egg Products 2.28 mcg 95% CNF
198 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 2.28 mcg 95% CNF
199 Cheese, mozzarella, whole milk Dairy and Egg Products 2.28 mcg 95% USDA_SR
200 Beverages, ABBOTT, EAS whey protein powder Beverages 2.27 mcg 95% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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