Vegetarian foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 1039 foods.

# Food Category Per 100 g % DV
1 Energy drink, shot, sugar free Beverages 379.83 mcg 15826%
2 Energy drink, tea flavoured Beverages 13.00 mcg 542%
3 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 10.51 mcg 438%
4 Beverages, high protein powder Beverages 6.43 mcg 268%
5 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 6.10 mcg 254%
6 Egg, chicken, yolk, dried Dairy and Egg Products 6.02 mcg 251%
7 Egg, duck, whole, fresh, raw Dairy and Egg Products 5.40 mcg 225%
8 Egg, chicken, yolk, cooked Dairy and Egg Products 5.18 mcg 216%
9 Meatless, chicken, breaded, fried Legumes and Legume Products 5.11 mcg 213%
10 Egg, goose, whole, fresh, raw Dairy and Egg Products 5.10 mcg 212%
11 Meatless, fish sticks Legumes and Legume Products 4.20 mcg 175%
12 Vegetarian fillets, meatless Legumes and Legume Products 4.20 mcg 175%
13 Milk, dry, skim, powder, regular Dairy and Egg Products 4.03 mcg 168%
14 Meatless, luncheon slices Legumes and Legume Products 4.00 mcg 167%
15 Milk, dry, skim, powder, instant Dairy and Egg Products 3.99 mcg 166%
16 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 3.82 mcg 159%
17 Egg substitute, powder Dairy and Egg Products 3.52 mcg 147%
18 Beverage, whey protein isolate, powder Beverages 3.49 mcg 145%
19 Egg, chicken, dried, whole Dairy and Egg Products 3.39 mcg 141%
20 Cheese, swiss (emmental) Dairy and Egg Products 3.34 mcg 139%
21 Milk, dry whole Dairy and Egg Products 3.25 mcg 135%
22 Meatless, sandwich spread Legumes and Legume Products 3.10 mcg 129%
23 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 3.10 mcg 129%
24 Instant breakfast, powder Beverages 2.96 mcg 123%
25 Chocolate syrup, thin type, less sugar, with added vitamins and minerals Beverages 2.96 mcg 123%
26 Waffle, plain, frozen, ready-to-heat Baked Products 2.93 mcg 122%
27 Waffle, buttermilk, frozen, ready-to-heat Baked Products 2.86 mcg 119%
28 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 2.86 mcg 119%
29 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 2.78 mcg 116%
30 Whey, acid, dry Dairy and Egg Products 2.50 mcg 104%
31 Beverage, protein powder, whey based, powder Beverages 2.45 mcg 102%
32 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 2.44 mcg 102%
33 Cheese, gjetost Dairy and Egg Products 2.42 mcg 101%
34 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 2.40 mcg 100%
35 Milk shake, not chocolate, dry mix, unprepared Beverages 2.39 mcg 100%
36 Whey, sweet, dry Dairy and Egg Products 2.37 mcg 99%
37 Energy drink, with fruit juice Beverages 2.37 mcg 99%
38 Wiener (frankfurter), meatless Legumes and Legume Products 2.35 mcg 98%
39 Cheese, processed food, swiss, loaf Dairy and Egg Products 2.30 mcg 96%
40 Cheese, processed product, Swiss, fat free, slices Dairy and Egg Products 2.28 mcg 95%
41 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 2.28 mcg 95%
42 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 2.26 mcg 94%
43 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 2.25 mcg 94%
44 Vegetarian stew, meatless Legumes and Legume Products 2.20 mcg 92%
45 Cheese, processed product, mozzarella, fat free, slices Dairy and Egg Products 2.20 mcg 92%
46 Meatless, chicken Legumes and Legume Products 2.18 mcg 91%
47 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 2.18 mcg 91%
48 Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat Snacks 2.14 mcg 89%
49 Cheese, tilsit, with whole milk Dairy and Egg Products 2.10 mcg 88%
50 Veggie / soy burger patty, unprepared Legumes and Legume Products 2.01 mcg 84%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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