Vegetarian foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 2478 foods.

# Food Category Per 100 g % DV Source
201 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 2.26 mcg 94% CNF
202 Cheese, mexican, queso cotija Dairy and Egg Products 2.26 mcg 94% USDA_SR
203 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 2.26 mcg 94% USDA_SR
204 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 2.25 mcg 94% CNF
205 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 2.25 mcg 94% USDA_SR
206 Vegetarian stew, meatless Legumes and Legume Products 2.20 mcg 92% CNF
207 Cheese, processed product, mozzarella, fat free, slices Dairy and Egg Products 2.20 mcg 92% CNF
208 Meatless, chicken Legumes and Legume Products 2.18 mcg 91% CNF
209 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 2.18 mcg 91% CNF
210 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 2.18 mcg 91% USDA_SR
211 Chicken, meatless Legumes and Legume Products 2.18 mcg 91% USDA_SR
212 Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat Snacks 2.14 mcg 89% CNF
213 Cheese puffs and twists, corn based, baked, low fat Snacks 2.14 mcg 89% USDA_SR
214 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Sweets 2.14 mcg 89% USDA_SR
215 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 2.12 mcg 88% USDA_SR
216 Cheese, tilsit, with whole milk Dairy and Egg Products 2.10 mcg 88% CNF
217 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Fast Foods 2.10 mcg 88% USDA_SR
218 Cheese, tilsit Dairy and Egg Products 2.10 mcg 88% USDA_SR
219 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 2.06 mcg 86% USDA_SR
220 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 2.03 mcg 85% USDA_SR
221 Veggie / soy burger patty, unprepared Legumes and Legume Products 2.01 mcg 84% CNF
222 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 2.01 mcg 84% USDA_SR
223 Bar, milk and cereal Baked Products 2.00 mcg 83% CNF
224 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 2.00 mcg 83% USDA_SR
225 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen Fast Foods 2.00 mcg 83% USDA_SR
226 Milk and cereal bar Snacks 2.00 mcg 83% USDA_SR
227 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 1.99 mcg 83% USDA_SR
228 Beverages, Energy drink, RED BULL Beverages 1.97 mcg 82% USDA_SR
229 Cheese, processed product, cheddar, fat free, slices Dairy and Egg Products 1.96 mcg 82% CNF
230 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 1.95 mcg 81% USDA_SR
231 Egg, yolk, raw, fresh Dairy and Egg Products 1.95 mcg 81% USDA_SR
232 Energy drink, sugar free/low calorie Beverages 1.92 mcg 80% CNF
233 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 1.92 mcg 80% CNF
234 WENDY'S, CLASSIC DOUBLE, with cheese Fast Foods 1.92 mcg 80% USDA_SR
235 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 1.92 mcg 80% USDA_SR
236 Egg, chicken, whole, fresh or frozen, raw Dairy and Egg Products 1.90 mcg 79% CNF
237 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 1.90 mcg 79% USDA_SR
238 Cheese, processed product, Swiss, slices Dairy and Egg Products 1.90 mcg 79% CNF
239 Cheese, American, nonfat or fat free Dairy and Egg Products 1.85 mcg 77% USDA_SR
240 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 1.77 mcg 74% USDA_SR
241 Egg, chicken, whole, cooked, fried Dairy and Egg Products 1.76 mcg 74% CNF
242 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments Fast Foods 1.75 mcg 73% CNF
243 Fast foods, cheeseburger; single, large patty; with condiments Fast Foods 1.75 mcg 73% USDA_SR
244 Cheese, white, queso blanco Dairy and Egg Products 1.75 mcg 73% USDA_SR
245 Instant breakfast, powder, chocolate Beverages 1.71 mcg 71% CNF
246 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 1.71 mcg 71% USDA_SR
247 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 1.71 mcg 71% USDA_SR
248 Waffle, whole wheat, low fat Baked Products 1.70 mcg 71% CNF
249 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 1.70 mcg 71% CNF
250 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 1.70 mcg 71% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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