Vegetarian foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 2478 foods.

# Food Category Per 100 g % DV Source
251 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 1.70 mcg 71% USDA_SR
252 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 1.70 mcg 71% USDA_SR
253 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 1.70 mcg 71% USDA_SR
254 Cheese, dry white, queso seco Dairy and Egg Products 1.70 mcg 71% USDA_SR
255 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Foods 1.70 mcg 71% USDA_SR
256 Cheese, dry white, queso seco Dairy and Egg Products 1.70 mcg 71% USDA_FF
257 Cheese, dry white, queso seco Dairy and Egg Products 1.70 mcg 71% USDA_FF
258 Egg, turkey, whole, fresh, raw Dairy and Egg Products 1.69 mcg 70% CNF
259 Cheese, feta Dairy and Egg Products 1.69 mcg 70% CNF
260 Egg, turkey, whole, fresh, raw Dairy and Egg Products 1.69 mcg 70% USDA_SR
261 Cheese, feta Dairy and Egg Products 1.69 mcg 70% USDA_SR
262 Sauce, Hollandaise (butter sauce) Soups, Sauces and Gravies 1.68 mcg 70% CNF
263 Cheese, fontina Dairy and Egg Products 1.68 mcg 70% CNF
264 French toast, frozen, ready to heat Baked Products 1.68 mcg 70% CNF
265 Cheese, swiss, low sodium Dairy and Egg Products 1.68 mcg 70% CNF
266 Cheese, swiss, low fat Dairy and Egg Products 1.68 mcg 70% CNF
267 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments Fast Foods 1.68 mcg 70% CNF
268 Cheese, swiss, low sodium Dairy and Egg Products 1.68 mcg 70% USDA_SR
269 Cheese, swiss, low fat Dairy and Egg Products 1.68 mcg 70% USDA_SR
270 Cheese, fontina Dairy and Egg Products 1.68 mcg 70% USDA_SR
271 Cheese, Swiss, nonfat or fat free Dairy and Egg Products 1.68 mcg 70% USDA_SR
272 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 1.68 mcg 70% USDA_SR
273 McDONALD'S, DOUBLE QUARTER POUNDER with Cheese Fast Foods 1.68 mcg 70% USDA_SR
274 Cheese, fresh, queso fresco Dairy and Egg Products 1.68 mcg 70% USDA_SR
275 French toast, frozen, ready-to-heat Baked Products 1.68 mcg 70% USDA_SR
276 Fast foods, cheeseburger; double, large patty; with condiments Fast Foods 1.68 mcg 70% USDA_SR
277 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 1.66 mcg 69% CNF
278 Cheese, Mexican, blend, reduced fat Dairy and Egg Products 1.66 mcg 69% USDA_SR
279 Cheese, brie Dairy and Egg Products 1.65 mcg 69% CNF
280 Cheese, brie Dairy and Egg Products 1.65 mcg 69% USDA_SR
281 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 1.65 mcg 69% USDA_FF
282 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 1.64 mcg 68% USDA_SR
283 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 1.62 mcg 68% CNF
284 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 1.62 mcg 68% USDA_SR
285 Egg, chicken, whole, cooked, boiled in shell, hard-cooked Dairy and Egg Products 1.62 mcg 67% CNF
286 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 1.61 mcg 67% USDA_SR
287 Cheese, gruyere Dairy and Egg Products 1.60 mcg 67% CNF
288 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 1.60 mcg 67% USDA_SR
289 Cheese, gruyere Dairy and Egg Products 1.60 mcg 67% USDA_SR
290 Egg, quail, whole, fresh, raw Dairy and Egg Products 1.58 mcg 66% CNF
291 Egg, quail, whole, fresh, raw Dairy and Egg Products 1.58 mcg 66% USDA_SR
292 Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain Fast Foods 1.56 mcg 65% CNF
293 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 1.55 mcg 65% USDA_SR
294 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 1.55 mcg 65% USDA_SR
295 Cheese, edam Dairy and Egg Products 1.54 mcg 64% CNF
296 Cheese, gouda Dairy and Egg Products 1.54 mcg 64% CNF
297 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 1.54 mcg 64% USDA_SR
298 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 1.54 mcg 64% USDA_SR
299 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 1.54 mcg 64% USDA_SR
300 Cheese, gouda Dairy and Egg Products 1.54 mcg 64% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

Build a recipe with these ingredients

Try Nutrifax free