Vitamin B12 is needed for red blood cell formation and neurological function.
FDA daily value: 2.4 mcg
Selling a product with vitamin b12? Generate a print-ready nutrition label from your recipe.
Showing 51–100 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 51 | Beef, variety meats and by-products, kidneys, raw | Beef Products | 27.50 mcg | 1146% | USDA_SR |
| 52 | Beef, kidneys, raw | Beef Products | 27.50 mcg | 1146% | CNF |
| 53 | Pork, fresh, variety meats and by-products, liver, raw | Pork Products | 26.00 mcg | 1083% | USDA_SR |
| 54 | Pork, liver, raw | Pork Products | 26.00 mcg | 1083% | CNF |
| 55 | Beef, variety meats and by-products, kidneys, cooked, simmered | Beef Products | 24.90 mcg | 1038% | USDA_SR |
| 56 | Beef, kidney, simmered | Beef Products | 24.90 mcg | 1038% | CNF |
| 57 | Liver cheese, pork | Sausages and Luncheon Meats | 24.55 mcg | 1023% | USDA_SR |
| 58 | Mollusks, oyster, eastern, farmed, cooked, dry heat | Finfish and Shellfish Products | 24.30 mcg | 1012% | USDA_SR |
| 59 | Mollusks, oyster, eastern (blue point), farmed, baked or broiled | Finfish and Shellfish Products | 24.30 mcg | 1012% | CNF |
| 60 | Lamb, variety meats and by-products, brain, cooked, pan-fried | Lamb, Veal, and Game Products | 24.10 mcg | 1004% | USDA_SR |
| 61 | Lamb, brain, pan-fried | Lamb, Veal and Game | 24.10 mcg | 1004% | CNF |
| 62 | Mollusks, mussel, blue, cooked, moist heat | Finfish and Shellfish Products | 24.00 mcg | 1000% | USDA_SR |
| 63 | Mollusks, mussel, blue, boiled or steamed | Finfish and Shellfish Products | 24.00 mcg | 1000% | CNF |
| 64 | Steelhead trout, dried, flesh (Shoshone Bannock) | American Indian/Alaska Native Foods | 22.40 mcg | 933% | USDA_SR |
| 65 | Fish, steelhead trout, meat, dried | Finfish and Shellfish Products | 22.40 mcg | 933% | CNF |
| 66 | Clam fritter | Finfish and Shellfish Products | 21.90 mcg | 912% | CNF |
| 67 | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled | Beef Products | 21.35 mcg | 890% | USDA_SR |
| 68 | Veal, variety meats and by-products, brain, cooked, pan-fried | Lamb, Veal, and Game Products | 21.30 mcg | 888% | USDA_SR |
| 69 | Veal, brain, pan-fried | Lamb, Veal and Game | 21.30 mcg | 888% | CNF |
| 70 | Chicken, liver, all classes, cooked, pan-fried | Poultry Products | 21.13 mcg | 880% | USDA_SR |
| 71 | Chicken, liver, all classes, cooked, pan-fried | Poultry Products | 21.13 mcg | 880% | CNF |
| 72 | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Breakfast Cereals | 20.69 mcg | 862% | USDA_SR |
| 73 | Mollusks, clam, mixed species, breaded and fried | Finfish and Shellfish Products | 20.63 mcg | 860% | CNF |
| 74 | Braunschweiger (a liver sausage), pork | Sausages and Luncheon Meats | 20.09 mcg | 837% | USDA_SR |
| 75 | Sausage, Braunschweiger (liver sausage with bacon), pork | Sausages and Luncheon meats | 20.09 mcg | 837% | CNF |
| 76 | Mollusks, octopus, common, raw | Finfish and Shellfish Products | 20.00 mcg | 833% | USDA_SR |
| 77 | Fish, caviar, black and red, granular | Finfish and Shellfish Products | 20.00 mcg | 833% | USDA_SR |
| 78 | Mollusks, octopus, common, raw | Finfish and Shellfish Products | 20.00 mcg | 833% | CNF |
| 79 | Fish, caviar, black and red, granular | Finfish and Shellfish Products | 20.00 mcg | 833% | CNF |
| 80 | Turkey, all classes, liver, raw | Poultry Products | 19.73 mcg | 822% | USDA_SR |
| 81 | Turkey, all classes, liver, raw | Poultry Products | 19.73 mcg | 822% | CNF |
| 82 | Mollusks, clam, mixed species, boiled or steamed | Finfish and Shellfish Products | 19.51 mcg | 813% | CNF |
| 83 | Mollusks, oyster, eastern, canned | Finfish and Shellfish Products | 19.13 mcg | 797% | USDA_SR |
| 84 | Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid | Finfish and Shellfish Products | 19.13 mcg | 797% | CNF |
| 85 | Smelt, dried (Alaska Native) | American Indian/Alaska Native Foods | 19.10 mcg | 796% | USDA_SR |
| 86 | Fish, smelt, dried | Finfish and Shellfish Products | 19.10 mcg | 796% | CNF |
| 87 | Fish, mackerel, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 19.00 mcg | 792% | USDA_SR |
| 88 | Fish, mackerel, atlantic, baked or broiled | Finfish and Shellfish Products | 19.00 mcg | 792% | CNF |
| 89 | Oscar Mayer, Braunschweiger Liver Sausage (sliced) | Sausages and Luncheon Meats | 18.78 mcg | 783% | USDA_SR |
| 90 | Fish, herring, Atlantic, kippered | Finfish and Shellfish Products | 18.70 mcg | 779% | USDA_SR |
| 91 | Fish, herring, atlantic, kippered | Finfish and Shellfish Products | 18.70 mcg | 779% | CNF |
| 92 | Pork, fresh, variety meats and by-products, liver, cooked, braised | Pork Products | 18.67 mcg | 778% | USDA_SR |
| 93 | Pork, liver, braised | Pork Products | 18.67 mcg | 778% | CNF |
| 94 | Mollusks, clam, mixed species, canned, drained solids | Finfish and Shellfish Products | 18.63 mcg | 776% | USDA_SR |
| 95 | Mollusks, clam, mixed species, canned, drained solids | Finfish and Shellfish Products | 18.63 mcg | 776% | CNF |
| 96 | Fish, whitefish, dried (Alaska Native) | American Indian/Alaska Native Foods | 18.40 mcg | 767% | USDA_SR |
| 97 | Mollusks, whelk, unspecified, cooked, moist heat | Finfish and Shellfish Products | 18.14 mcg | 756% | USDA_SR |
| 98 | Mollusks, whelk, unspecified, boiled or steamed | Finfish and Shellfish Products | 18.14 mcg | 756% | CNF |
| 99 | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | American Indian/Alaska Native Foods | 18.10 mcg | 754% | USDA_SR |
| 100 | Fish, salmon, red (sockeye), native, filets with skin, smoked | Finfish and Shellfish Products | 18.10 mcg | 754% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a compliant FDA or Canada Nutrition Facts label — free.