Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 7178 foods.

# Food Category Per 100 g % DV Source
51 Beef, kidneys, raw Beef Products 27.50 mcg 1146% CNF
52 Beef, variety meats and by-products, kidneys, raw Beef Products 27.50 mcg 1146% USDA_SR
53 Pork, liver, raw Pork Products 26.00 mcg 1083% CNF
54 Pork, fresh, variety meats and by-products, liver, raw Pork Products 26.00 mcg 1083% USDA_SR
55 Beef, kidney, simmered Beef Products 24.90 mcg 1038% CNF
56 Beef, variety meats and by-products, kidneys, cooked, simmered Beef Products 24.90 mcg 1038% USDA_SR
57 Liver cheese, pork Sausages and Luncheon Meats 24.55 mcg 1023% USDA_SR
58 Mollusks, oyster, eastern (blue point), farmed, baked or broiled Finfish and Shellfish Products 24.30 mcg 1012% CNF
59 Mollusks, oyster, eastern, farmed, cooked, dry heat Finfish and Shellfish Products 24.30 mcg 1012% USDA_SR
60 Lamb, brain, pan-fried Lamb, Veal and Game 24.10 mcg 1004% CNF
61 Lamb, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 24.10 mcg 1004% USDA_SR
62 Mollusks, mussel, blue, boiled or steamed Finfish and Shellfish Products 24.00 mcg 1000% CNF
63 Mollusks, mussel, blue, cooked, moist heat Finfish and Shellfish Products 24.00 mcg 1000% USDA_SR
64 Fish, steelhead trout, meat, dried Finfish and Shellfish Products 22.40 mcg 933% CNF
65 Steelhead trout, dried, flesh (Shoshone Bannock) American Indian/Alaska Native Foods 22.40 mcg 933% USDA_SR
66 Clam fritter Finfish and Shellfish Products 21.90 mcg 912% CNF
67 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled Beef Products 21.35 mcg 890% USDA_SR
68 Veal, brain, pan-fried Lamb, Veal and Game 21.30 mcg 888% CNF
69 Veal, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 21.30 mcg 888% USDA_SR
70 Chicken, liver, all classes, cooked, pan-fried Poultry Products 21.13 mcg 880% CNF
71 Chicken, liver, all classes, cooked, pan-fried Poultry Products 21.13 mcg 880% USDA_SR
72 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 20.69 mcg 862% USDA_SR
73 Mollusks, clam, mixed species, breaded and fried Finfish and Shellfish Products 20.63 mcg 860% CNF
74 Sausage, Braunschweiger (liver sausage with bacon), pork Sausages and Luncheon meats 20.09 mcg 837% CNF
75 Braunschweiger (a liver sausage), pork Sausages and Luncheon Meats 20.09 mcg 837% USDA_SR
76 Fish, caviar, black and red, granular Finfish and Shellfish Products 20.00 mcg 833% CNF
77 Mollusks, octopus, common, raw Finfish and Shellfish Products 20.00 mcg 833% CNF
78 Fish, caviar, black and red, granular Finfish and Shellfish Products 20.00 mcg 833% USDA_SR
79 Mollusks, octopus, common, raw Finfish and Shellfish Products 20.00 mcg 833% USDA_SR
80 Turkey, all classes, liver, raw Poultry Products 19.73 mcg 822% CNF
81 Turkey, all classes, liver, raw Poultry Products 19.73 mcg 822% USDA_SR
82 Mollusks, clam, mixed species, boiled or steamed Finfish and Shellfish Products 19.51 mcg 813% CNF
83 Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid Finfish and Shellfish Products 19.13 mcg 797% CNF
84 Mollusks, oyster, eastern, canned Finfish and Shellfish Products 19.13 mcg 797% USDA_SR
85 Fish, smelt, dried Finfish and Shellfish Products 19.10 mcg 796% CNF
86 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 19.10 mcg 796% USDA_SR
87 Fish, mackerel, atlantic, baked or broiled Finfish and Shellfish Products 19.00 mcg 792% CNF
88 Fish, mackerel, Atlantic, cooked, dry heat Finfish and Shellfish Products 19.00 mcg 792% USDA_SR
89 Oscar Mayer, Braunschweiger Liver Sausage (sliced) Sausages and Luncheon Meats 18.78 mcg 783% USDA_SR
90 Fish, herring, atlantic, kippered Finfish and Shellfish Products 18.70 mcg 779% CNF
91 Fish, herring, Atlantic, kippered Finfish and Shellfish Products 18.70 mcg 779% USDA_SR
92 Pork, liver, braised Pork Products 18.67 mcg 778% CNF
93 Pork, fresh, variety meats and by-products, liver, cooked, braised Pork Products 18.67 mcg 778% USDA_SR
94 Mollusks, clam, mixed species, canned, drained solids Finfish and Shellfish Products 18.63 mcg 776% CNF
95 Mollusks, clam, mixed species, canned, drained solids Finfish and Shellfish Products 18.63 mcg 776% USDA_SR
96 Fish, whitefish, dried (Alaska Native) American Indian/Alaska Native Foods 18.40 mcg 767% USDA_SR
97 Mollusks, whelk, unspecified, boiled or steamed Finfish and Shellfish Products 18.14 mcg 756% CNF
98 Mollusks, whelk, unspecified, cooked, moist heat Finfish and Shellfish Products 18.14 mcg 756% USDA_SR
99 Fish, salmon, red (sockeye), native, filets with skin, smoked Finfish and Shellfish Products 18.10 mcg 754% CNF
100 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) American Indian/Alaska Native Foods 18.10 mcg 754% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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