Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 7178 foods.

# Food Category Per 100 g % DV Source
101 Fish, mackerel, king, baked or broiled Finfish and Shellfish Products 18.00 mcg 750% CNF
102 Fish, mackerel, king, cooked, dry heat Finfish and Shellfish Products 18.00 mcg 750% USDA_SR
103 Mollusks, oyster, eastern (blue point), wild, boiled or steamed Finfish and Shellfish Products 17.50 mcg 729% CNF
104 Mollusks, oyster, eastern, wild, cooked, moist heat Finfish and Shellfish Products 17.50 mcg 729% USDA_SR
105 Veal, pancreas, braised Lamb, Veal and Game 17.33 mcg 722% CNF
106 Veal, variety meats and by-products, pancreas, cooked, braised Lamb, Veal, and Game Products 17.33 mcg 722% USDA_SR
107 Pork, pancreas, braised Pork Products 17.07 mcg 711% CNF
108 Pork, fresh, variety meats and by-products, pancreas, cooked, braised Pork Products 17.07 mcg 711% USDA_SR
109 Chicken, broiler, liver, simmered Poultry Products 16.85 mcg 702% CNF
110 Chicken, liver, all classes, cooked, simmered Poultry Products 16.85 mcg 702% USDA_SR
111 Beef, pancreas, braised Beef Products 16.60 mcg 692% CNF
112 Beef, variety meats and by-products, pancreas, cooked, braised Beef Products 16.60 mcg 692% USDA_SR
113 Chicken, broiler, liver, raw Poultry Products 16.58 mcg 691% CNF
114 Chicken, liver, all classes, raw Poultry Products 16.58 mcg 691% USDA_SR
115 Pork, pancreas, raw Pork Products 16.40 mcg 683% CNF
116 Pork, fresh, variety meats and by-products, pancreas, raw Pork Products 16.40 mcg 683% USDA_SR
117 Mollusks, oyster, eastern (blue point), farmed, raw Finfish and Shellfish Products 16.20 mcg 675% CNF
118 Mollusks, oyster, eastern, farmed, raw Finfish and Shellfish Products 16.20 mcg 675% USDA_SR
119 Mollusks, oyster, pacific, raw Finfish and Shellfish Products 16.00 mcg 667% CNF
120 Mollusks, oyster, Pacific, raw Finfish and Shellfish Products 16.00 mcg 667% USDA_SR
121 Turkey, all classes, giblets, simmered Poultry Products 15.89 mcg 662% CNF
122 Turkey, whole, giblets, cooked, simmered Poultry Products 15.89 mcg 662% USDA_SR
123 Mollusks, oyster, eastern (blue point), wild, breaded and fried Finfish and Shellfish Products 15.63 mcg 651% CNF
124 Mollusks, oyster, eastern, cooked, breaded and fried Finfish and Shellfish Products 15.63 mcg 651% USDA_SR
125 Fish, mackerel, king, raw Finfish and Shellfish Products 15.60 mcg 650% CNF
126 Fish, mackerel, king, raw Finfish and Shellfish Products 15.60 mcg 650% USDA_SR
127 Beef, brain, pan-fried Beef Products 15.20 mcg 633% CNF
128 Beef, variety meats and by-products, brain, cooked, pan-fried Beef Products 15.20 mcg 633% USDA_SR
129 Caribou, shoulder meat, dried (Alaska Native) American Indian/Alaska Native Foods 15.10 mcg 629% USDA_SR
130 Veal, heart, braised Lamb, Veal and Game 14.46 mcg 602% CNF
131 Veal, variety meats and by-products, heart, cooked, braised Lamb, Veal, and Game Products 14.46 mcg 602% USDA_SR
132 Beef, pancreas, raw Beef Products 14.00 mcg 583% CNF
133 Beef, variety meats and by-products, pancreas, raw Beef Products 14.00 mcg 583% USDA_SR
134 Turkey, all classes, heart, simmered Poultry Products 13.90 mcg 579% CNF
135 Turkey, all classes, heart, cooked, simmered Poultry Products 13.90 mcg 579% USDA_SR
136 Veal, heart, raw Lamb, Veal and Game 13.76 mcg 573% CNF
137 Veal, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 13.76 mcg 573% USDA_SR
138 Game meat, native, caribou (reindeer), heart, raw Lamb, Veal and Game 13.70 mcg 571% CNF
139 Fish, herring, atlantic, raw Finfish and Shellfish Products 13.67 mcg 570% CNF
140 Fish, herring, Atlantic, raw Finfish and Shellfish Products 13.67 mcg 570% USDA_SR
141 Liver sausage, liverwurst, pork Sausages and Luncheon meats 13.46 mcg 561% CNF
142 Liverwurst spread Sausages and Luncheon meats 13.46 mcg 561% CNF
143 Liver sausage, liverwurst, pork Sausages and Luncheon Meats 13.46 mcg 561% USDA_SR
144 Liverwurst spread Sausages and Luncheon Meats 13.46 mcg 561% USDA_SR
145 Veal, pancreas, raw Lamb, Veal and Game 13.38 mcg 558% CNF
146 Veal, variety meats and by-products, pancreas, raw Lamb, Veal, and Game Products 13.38 mcg 558% USDA_SR
147 Chicken, broiler, giblets, flour coated, fried Poultry Products 13.31 mcg 555% CNF
148 Chicken, broilers or fryers, giblets, cooked, fried Poultry Products 13.31 mcg 555% USDA_SR
149 Turkey, all classes, heart, raw Poultry Products 13.30 mcg 554% CNF
150 Turkey, all classes, heart, raw Poultry Products 13.30 mcg 554% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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