Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 151–200 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 151 | Fish, herring, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 13.14 mcg | 548% | USDA_SR |
| 152 | Fish, herring, atlantic, baked or broiled | Finfish and Shellfish Products | 13.14 mcg | 548% | CNF |
| 153 | Turkey, whole, giblets, raw | Poultry Products | 13.06 mcg | 544% | USDA_SR |
| 154 | Turkey, all classes, giblets, raw | Poultry Products | 13.06 mcg | 544% | CNF |
| 155 | Energy drink, tea flavoured | Beverages | 13.00 mcg | 542% | CNF |
| 156 | Chicken, capons, giblets, raw | Poultry Products | 12.95 mcg | 540% | USDA_SR |
| 157 | Chicken, capon, giblets, raw | Poultry Products | 12.95 mcg | 540% | CNF |
| 158 | Mollusks, oyster, eastern, wild, cooked, dry heat | Finfish and Shellfish Products | 12.91 mcg | 538% | USDA_SR |
| 159 | Mollusks, oyster, eastern (blue point), wild, baked or broiled | Finfish and Shellfish Products | 12.91 mcg | 538% | CNF |
| 160 | Anchovies, canned in olive oil, with salt, drained | Finfish and Shellfish Products | 12.65 mcg | 527% | USDA_FF |
| 161 | Veal, variety meats and by-products, brain, raw | Lamb, Veal, and Game Products | 12.20 mcg | 508% | USDA_SR |
| 162 | Veal, brain, raw | Lamb, Veal and Game | 12.20 mcg | 508% | CNF |
| 163 | Mollusks, mussel, blue, raw | Finfish and Shellfish Products | 12.00 mcg | 500% | USDA_SR |
| 164 | Fish, mackerel, salted | Finfish and Shellfish Products | 12.00 mcg | 500% | USDA_SR |
| 165 | Fish, mackerel, salted | Finfish and Shellfish Products | 12.00 mcg | 500% | CNF |
| 166 | Mollusks, mussel, blue, raw | Finfish and Shellfish Products | 12.00 mcg | 500% | CNF |
| 167 | Game meat, native, ringed seal, liver, raw | Lamb, Veal and Game | 11.88 mcg | 495% | CNF |
| 168 | Fish, roe, mixed species, cooked, dry heat | Finfish and Shellfish Products | 11.54 mcg | 481% | USDA_SR |
| 169 | Fish, roe, mixed species, baked or broiled | Finfish and Shellfish Products | 11.54 mcg | 481% | CNF |
| 170 | Crustaceans, crab, alaska king, cooked, moist heat | Finfish and Shellfish Products | 11.50 mcg | 479% | USDA_SR |
| 171 | Crustaceans, crab, alaska king, boiled or steamed | Finfish and Shellfish Products | 11.50 mcg | 479% | CNF |
| 172 | Chicken, broilers or fryers, giblets, raw | Poultry Products | 11.41 mcg | 475% | USDA_SR |
| 173 | Chicken, broiler, giblets, raw | Poultry Products | 11.41 mcg | 475% | CNF |
| 174 | Lamb, variety meats and by-products, brain, raw | Lamb, Veal, and Game Products | 11.30 mcg | 471% | USDA_SR |
| 175 | Lamb, brain, raw | Lamb, Veal and Game | 11.30 mcg | 471% | CNF |
| 176 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 11.28 mcg | 470% | USDA_SR |
| 177 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 11.28 mcg | 470% | CNF |
| 178 | Lamb, variety meats and by-products, heart, cooked, braised | Lamb, Veal, and Game Products | 11.20 mcg | 467% | USDA_SR |
| 179 | Lamb, heart, braised | Lamb, Veal and Game | 11.20 mcg | 467% | CNF |
| 180 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR | Snacks | 10.91 mcg | 455% | USDA_SR |
| 181 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar | Snacks | 10.91 mcg | 455% | USDA_SR |
| 182 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | Snacks | 10.91 mcg | 455% | USDA_SR |
| 183 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar | Snacks | 10.91 mcg | 455% | USDA_SR |
| 184 | Fish, tuna, fresh, bluefin, cooked, dry heat | Finfish and Shellfish Products | 10.88 mcg | 453% | USDA_SR |
| 185 | Fish, tuna, bluefin, fresh, baked or broiled | Finfish and Shellfish Products | 10.88 mcg | 453% | CNF |
| 186 | Chicken, stewing, giblets, raw | Poultry Products | 10.83 mcg | 451% | USDA_SR |
| 187 | Chicken, stewing, giblets, raw | Poultry Products | 10.83 mcg | 451% | CNF |
| 188 | Beef, New Zealand, imported, variety meats and by-products, heart, raw | Beef Products | 10.81 mcg | 450% | USDA_SR |
| 189 | Margarine-like, vegetable oil spread, 60% fat, tub, with salt | Fats and Oils | 10.80 mcg | 450% | USDA_SR |
| 190 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt | Fats and Oils | 10.80 mcg | 450% | USDA_SR |
| 191 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D | Fats and Oils | 10.80 mcg | 450% | USDA_SR |
| 192 | Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D | Fats and Oils | 10.80 mcg | 450% | USDA_SR |
| 193 | Beef, variety meats and by-products, heart, cooked, simmered | Beef Products | 10.80 mcg | 450% | USDA_SR |
| 194 | Beef, heart, simmered | Beef Products | 10.80 mcg | 450% | CNF |
| 195 | Egg, whole, dried, stabilized, glucose reduced | Dairy and Egg Products | 10.51 mcg | 438% | USDA_SR |
| 196 | Egg, chicken, dried, whole, stabilized | Dairy and Egg Products | 10.51 mcg | 438% | CNF |
| 197 | Crustaceans, crab, queen, cooked, moist heat | Finfish and Shellfish Products | 10.38 mcg | 432% | USDA_SR |
| 198 | Crustaceans, crab, dungeness, cooked, moist heat | Finfish and Shellfish Products | 10.38 mcg | 432% | USDA_SR |
| 199 | Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed | Finfish and Shellfish Products | 10.38 mcg | 432% | CNF |
| 200 | Crustaceans, crab, dungeness, boiled or steamed | Finfish and Shellfish Products | 10.38 mcg | 432% | CNF |
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