Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 7178 foods.

# Food Category Per 100 g % DV Source
151 Fish, herring, atlantic, baked or broiled Finfish and Shellfish Products 13.14 mcg 548% CNF
152 Fish, herring, Atlantic, cooked, dry heat Finfish and Shellfish Products 13.14 mcg 548% USDA_SR
153 Turkey, all classes, giblets, raw Poultry Products 13.06 mcg 544% CNF
154 Turkey, whole, giblets, raw Poultry Products 13.06 mcg 544% USDA_SR
155 Energy drink, tea flavoured Beverages 13.00 mcg 542% CNF
156 Chicken, capon, giblets, raw Poultry Products 12.95 mcg 540% CNF
157 Chicken, capons, giblets, raw Poultry Products 12.95 mcg 540% USDA_SR
158 Mollusks, oyster, eastern (blue point), wild, baked or broiled Finfish and Shellfish Products 12.91 mcg 538% CNF
159 Mollusks, oyster, eastern, wild, cooked, dry heat Finfish and Shellfish Products 12.91 mcg 538% USDA_SR
160 Anchovies, canned in olive oil, with salt, drained Finfish and Shellfish Products 12.65 mcg 527% USDA_FF
161 Veal, brain, raw Lamb, Veal and Game 12.20 mcg 508% CNF
162 Veal, variety meats and by-products, brain, raw Lamb, Veal, and Game Products 12.20 mcg 508% USDA_SR
163 Mollusks, mussel, blue, raw Finfish and Shellfish Products 12.00 mcg 500% CNF
164 Fish, mackerel, salted Finfish and Shellfish Products 12.00 mcg 500% CNF
165 Fish, mackerel, salted Finfish and Shellfish Products 12.00 mcg 500% USDA_SR
166 Mollusks, mussel, blue, raw Finfish and Shellfish Products 12.00 mcg 500% USDA_SR
167 Game meat, native, ringed seal, liver, raw Lamb, Veal and Game 11.88 mcg 495% CNF
168 Fish, roe, mixed species, baked or broiled Finfish and Shellfish Products 11.54 mcg 481% CNF
169 Fish, roe, mixed species, cooked, dry heat Finfish and Shellfish Products 11.54 mcg 481% USDA_SR
170 Crustaceans, crab, alaska king, boiled or steamed Finfish and Shellfish Products 11.50 mcg 479% CNF
171 Crustaceans, crab, alaska king, cooked, moist heat Finfish and Shellfish Products 11.50 mcg 479% USDA_SR
172 Chicken, broiler, giblets, raw Poultry Products 11.41 mcg 475% CNF
173 Chicken, broilers or fryers, giblets, raw Poultry Products 11.41 mcg 475% USDA_SR
174 Lamb, brain, raw Lamb, Veal and Game 11.30 mcg 471% CNF
175 Lamb, variety meats and by-products, brain, raw Lamb, Veal, and Game Products 11.30 mcg 471% USDA_SR
176 Mollusks, clam, mixed species, raw Finfish and Shellfish Products 11.28 mcg 470% CNF
177 Mollusks, clam, mixed species, raw Finfish and Shellfish Products 11.28 mcg 470% USDA_SR
178 Lamb, heart, braised Lamb, Veal and Game 11.20 mcg 467% CNF
179 Lamb, variety meats and by-products, heart, cooked, braised Lamb, Veal, and Game Products 11.20 mcg 467% USDA_SR
180 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Snacks 10.91 mcg 455% USDA_SR
181 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 10.91 mcg 455% USDA_SR
182 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 10.91 mcg 455% USDA_SR
183 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 10.91 mcg 455% USDA_SR
184 Fish, tuna, bluefin, fresh, baked or broiled Finfish and Shellfish Products 10.88 mcg 453% CNF
185 Fish, tuna, fresh, bluefin, cooked, dry heat Finfish and Shellfish Products 10.88 mcg 453% USDA_SR
186 Chicken, stewing, giblets, raw Poultry Products 10.83 mcg 451% CNF
187 Chicken, stewing, giblets, raw Poultry Products 10.83 mcg 451% USDA_SR
188 Beef, New Zealand, imported, variety meats and by-products, heart, raw Beef Products 10.81 mcg 450% USDA_SR
189 Beef, heart, simmered Beef Products 10.80 mcg 450% CNF
190 Beef, variety meats and by-products, heart, cooked, simmered Beef Products 10.80 mcg 450% USDA_SR
191 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 10.80 mcg 450% USDA_SR
192 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 10.80 mcg 450% USDA_SR
193 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 10.80 mcg 450% USDA_SR
194 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Fats and Oils 10.80 mcg 450% USDA_SR
195 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 10.51 mcg 438% CNF
196 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 10.51 mcg 438% USDA_SR
197 Crustaceans, crab, dungeness, boiled or steamed Finfish and Shellfish Products 10.38 mcg 432% CNF
198 Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed Finfish and Shellfish Products 10.38 mcg 432% CNF
199 Crustaceans, crab, dungeness, cooked, moist heat Finfish and Shellfish Products 10.38 mcg 432% USDA_SR
200 Crustaceans, crab, queen, cooked, moist heat Finfish and Shellfish Products 10.38 mcg 432% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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