Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 7178 foods.

# Food Category Per 100 g % DV Source
201 Lamb, heart, raw Lamb, Veal and Game 10.25 mcg 427% CNF
202 Lamb, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 10.25 mcg 427% USDA_SR
203 Beef, brain, simmered Beef Products 10.10 mcg 421% CNF
204 Beef, variety meats and by-products, brain, cooked, simmered Beef Products 10.10 mcg 421% USDA_SR
205 Fish, cod (scrod), atlantic, dried and salted Finfish and Shellfish Products 10.00 mcg 417% CNF
206 Fish, herring, pacific, raw Finfish and Shellfish Products 10.00 mcg 417% CNF
207 Fish, roe, mixed species, raw Finfish and Shellfish Products 10.00 mcg 417% CNF
208 Fish, herring, Pacific, raw Finfish and Shellfish Products 10.00 mcg 417% USDA_SR
209 Fish, cod, Atlantic, dried and salted Finfish and Shellfish Products 10.00 mcg 417% USDA_SR
210 Fish, roe, mixed species, raw Finfish and Shellfish Products 10.00 mcg 417% USDA_SR
211 Lamb, New Zealand, imported, brains, raw Lamb, Veal, and Game Products 9.99 mcg 416% USDA_SR
212 Lamb, New Zealand, imported, testes, raw Lamb, Veal, and Game Products 9.89 mcg 412% USDA_SR
213 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 9.67 mcg 403% USDA_SR
214 Veal, brain, braised Lamb, Veal and Game 9.65 mcg 402% CNF
215 Veal, variety meats and by-products, brain, cooked, braised Lamb, Veal, and Game Products 9.65 mcg 402% USDA_SR
216 Fish, herring, pacific, baked or broiled Finfish and Shellfish Products 9.62 mcg 401% CNF
217 Fish, herring, Pacific, cooked, dry heat Finfish and Shellfish Products 9.62 mcg 401% USDA_SR
218 Lamb, New Zealand, imported, brains, cooked, soaked and fried Lamb, Veal, and Game Products 9.54 mcg 397% USDA_SR
219 Beef, brain, raw Beef Products 9.51 mcg 396% CNF
220 Beef, variety meats and by-products, brain, raw Beef Products 9.51 mcg 396% USDA_SR
221 Chicken, stewing, giblets, simmered Poultry Products 9.48 mcg 395% CNF
222 Chicken, stewing, giblets, cooked, simmered Poultry Products 9.48 mcg 395% USDA_SR
223 Soup, clam chowder, new england, canned, condensed Soups, Sauces, and Gravies 9.47 mcg 395% USDA_SR
224 Chicken, broiler, giblets, simmered Poultry Products 9.44 mcg 393% CNF
225 Chicken, broilers or fryers, giblets, cooked, simmered Poultry Products 9.44 mcg 393% USDA_SR
226 Fish, tuna, bluefin, fresh, raw Finfish and Shellfish Products 9.43 mcg 393% CNF
227 Fish, tuna, fresh, bluefin, raw Finfish and Shellfish Products 9.43 mcg 393% USDA_SR
228 Chicken, roasting, giblets, raw Poultry Products 9.40 mcg 392% CNF
229 Pâté de foie gras, (goose liver pate), smoked, canned Sausages and Luncheon meats 9.40 mcg 392% CNF
230 Pate de foie gras, canned (goose liver pate), smoked Poultry Products 9.40 mcg 392% USDA_SR
231 Chicken, roasting, giblets, raw Poultry Products 9.40 mcg 392% USDA_SR
232 Pate, goose liver, smoked, canned Sausages and Luncheon Meats 9.40 mcg 392% USDA_SR
233 Emu, fan fillet, cooked, broiled Poultry Products 9.37 mcg 390% CNF
234 Emu, fan fillet, cooked, broiled Poultry Products 9.37 mcg 390% USDA_SR
235 Lamb, brain, braised Lamb, Veal and Game 9.25 mcg 385% CNF
236 Lamb, variety meats and by-products, brain, cooked, braised Lamb, Veal, and Game Products 9.25 mcg 385% USDA_SR
237 Lamb, New Zealand, imported, heart, cooked, soaked and simmered Lamb, Veal, and Game Products 9.18 mcg 382% USDA_SR
238 Mollusks, whelk, unspecified, raw Finfish and Shellfish Products 9.07 mcg 378% CNF
239 Mollusks, whelk, unspecified, raw Finfish and Shellfish Products 9.07 mcg 378% USDA_SR
240 Fish, sardine, pacific, canned in tomato sauce, drained with bones Finfish and Shellfish Products 9.00 mcg 375% CNF
241 Crustaceans, crab, alaska king, raw Finfish and Shellfish Products 9.00 mcg 375% CNF
242 Crustaceans, crab, blue, raw Finfish and Shellfish Products 9.00 mcg 375% CNF
243 Crustaceans, crab, dungeness, raw Finfish and Shellfish Products 9.00 mcg 375% CNF
244 Crustaceans, crab, atlantic snow crab (spider, queen), raw Finfish and Shellfish Products 9.00 mcg 375% CNF
245 Crustaceans, crab, dungeness, raw Finfish and Shellfish Products 9.00 mcg 375% USDA_SR
246 Crustaceans, crab, queen, raw Finfish and Shellfish Products 9.00 mcg 375% USDA_SR
247 Crustaceans, crab, blue, raw Finfish and Shellfish Products 9.00 mcg 375% USDA_SR
248 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Finfish and Shellfish Products 9.00 mcg 375% USDA_SR
249 Crustaceans, crab, alaska king, raw Finfish and Shellfish Products 9.00 mcg 375% USDA_SR
250 Fish, arctic char, native, meat, boiled Finfish and Shellfish Products 8.95 mcg 373% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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