Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 201–250 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 201 | Lamb, variety meats and by-products, heart, raw | Lamb, Veal, and Game Products | 10.25 mcg | 427% | USDA_SR |
| 202 | Lamb, heart, raw | Lamb, Veal and Game | 10.25 mcg | 427% | CNF |
| 203 | Beef, variety meats and by-products, brain, cooked, simmered | Beef Products | 10.10 mcg | 421% | USDA_SR |
| 204 | Beef, brain, simmered | Beef Products | 10.10 mcg | 421% | CNF |
| 205 | Fish, roe, mixed species, raw | Finfish and Shellfish Products | 10.00 mcg | 417% | USDA_SR |
| 206 | Fish, cod, Atlantic, dried and salted | Finfish and Shellfish Products | 10.00 mcg | 417% | USDA_SR |
| 207 | Fish, herring, Pacific, raw | Finfish and Shellfish Products | 10.00 mcg | 417% | USDA_SR |
| 208 | Fish, roe, mixed species, raw | Finfish and Shellfish Products | 10.00 mcg | 417% | CNF |
| 209 | Fish, herring, pacific, raw | Finfish and Shellfish Products | 10.00 mcg | 417% | CNF |
| 210 | Fish, cod (scrod), atlantic, dried and salted | Finfish and Shellfish Products | 10.00 mcg | 417% | CNF |
| 211 | Lamb, New Zealand, imported, brains, raw | Lamb, Veal, and Game Products | 9.99 mcg | 416% | USDA_SR |
| 212 | Lamb, New Zealand, imported, testes, raw | Lamb, Veal, and Game Products | 9.89 mcg | 412% | USDA_SR |
| 213 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted | Breakfast Cereals | 9.67 mcg | 403% | USDA_SR |
| 214 | Veal, variety meats and by-products, brain, cooked, braised | Lamb, Veal, and Game Products | 9.65 mcg | 402% | USDA_SR |
| 215 | Veal, brain, braised | Lamb, Veal and Game | 9.65 mcg | 402% | CNF |
| 216 | Fish, herring, Pacific, cooked, dry heat | Finfish and Shellfish Products | 9.62 mcg | 401% | USDA_SR |
| 217 | Fish, herring, pacific, baked or broiled | Finfish and Shellfish Products | 9.62 mcg | 401% | CNF |
| 218 | Lamb, New Zealand, imported, brains, cooked, soaked and fried | Lamb, Veal, and Game Products | 9.54 mcg | 397% | USDA_SR |
| 219 | Beef, variety meats and by-products, brain, raw | Beef Products | 9.51 mcg | 396% | USDA_SR |
| 220 | Beef, brain, raw | Beef Products | 9.51 mcg | 396% | CNF |
| 221 | Chicken, stewing, giblets, cooked, simmered | Poultry Products | 9.48 mcg | 395% | USDA_SR |
| 222 | Chicken, stewing, giblets, simmered | Poultry Products | 9.48 mcg | 395% | CNF |
| 223 | Soup, clam chowder, new england, canned, condensed | Soups, Sauces, and Gravies | 9.47 mcg | 395% | USDA_SR |
| 224 | Chicken, broilers or fryers, giblets, cooked, simmered | Poultry Products | 9.44 mcg | 393% | USDA_SR |
| 225 | Chicken, broiler, giblets, simmered | Poultry Products | 9.44 mcg | 393% | CNF |
| 226 | Fish, tuna, fresh, bluefin, raw | Finfish and Shellfish Products | 9.43 mcg | 393% | USDA_SR |
| 227 | Fish, tuna, bluefin, fresh, raw | Finfish and Shellfish Products | 9.43 mcg | 393% | CNF |
| 228 | Pate, goose liver, smoked, canned | Sausages and Luncheon Meats | 9.40 mcg | 392% | USDA_SR |
| 229 | Chicken, roasting, giblets, raw | Poultry Products | 9.40 mcg | 392% | USDA_SR |
| 230 | Pate de foie gras, canned (goose liver pate), smoked | Poultry Products | 9.40 mcg | 392% | USDA_SR |
| 231 | Pâté de foie gras, (goose liver pate), smoked, canned | Sausages and Luncheon meats | 9.40 mcg | 392% | CNF |
| 232 | Chicken, roasting, giblets, raw | Poultry Products | 9.40 mcg | 392% | CNF |
| 233 | Emu, fan fillet, cooked, broiled | Poultry Products | 9.37 mcg | 390% | USDA_SR |
| 234 | Emu, fan fillet, cooked, broiled | Poultry Products | 9.37 mcg | 390% | CNF |
| 235 | Lamb, variety meats and by-products, brain, cooked, braised | Lamb, Veal, and Game Products | 9.25 mcg | 385% | USDA_SR |
| 236 | Lamb, brain, braised | Lamb, Veal and Game | 9.25 mcg | 385% | CNF |
| 237 | Lamb, New Zealand, imported, heart, cooked, soaked and simmered | Lamb, Veal, and Game Products | 9.18 mcg | 382% | USDA_SR |
| 238 | Mollusks, whelk, unspecified, raw | Finfish and Shellfish Products | 9.07 mcg | 378% | USDA_SR |
| 239 | Mollusks, whelk, unspecified, raw | Finfish and Shellfish Products | 9.07 mcg | 378% | CNF |
| 240 | Crustaceans, crab, alaska king, raw | Finfish and Shellfish Products | 9.00 mcg | 375% | USDA_SR |
| 241 | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | Finfish and Shellfish Products | 9.00 mcg | 375% | USDA_SR |
| 242 | Crustaceans, crab, blue, raw | Finfish and Shellfish Products | 9.00 mcg | 375% | USDA_SR |
| 243 | Crustaceans, crab, queen, raw | Finfish and Shellfish Products | 9.00 mcg | 375% | USDA_SR |
| 244 | Crustaceans, crab, dungeness, raw | Finfish and Shellfish Products | 9.00 mcg | 375% | USDA_SR |
| 245 | Crustaceans, crab, atlantic snow crab (spider, queen), raw | Finfish and Shellfish Products | 9.00 mcg | 375% | CNF |
| 246 | Crustaceans, crab, dungeness, raw | Finfish and Shellfish Products | 9.00 mcg | 375% | CNF |
| 247 | Crustaceans, crab, blue, raw | Finfish and Shellfish Products | 9.00 mcg | 375% | CNF |
| 248 | Crustaceans, crab, alaska king, raw | Finfish and Shellfish Products | 9.00 mcg | 375% | CNF |
| 249 | Fish, sardine, pacific, canned in tomato sauce, drained with bones | Finfish and Shellfish Products | 9.00 mcg | 375% | CNF |
| 250 | Fish, arctic char, native, meat, boiled | Finfish and Shellfish Products | 8.95 mcg | 373% | CNF |
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