Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 251–300 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 251 | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Finfish and Shellfish Products | 8.94 mcg | 372% | USDA_SR |
| 252 | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Finfish and Shellfish Products | 8.94 mcg | 372% | CNF |
| 253 | Lamb, New Zealand, imported, testes, cooked, soaked and fried | Lamb, Veal, and Game Products | 8.88 mcg | 370% | USDA_SR |
| 254 | Mollusks, oyster, eastern, wild, raw | Finfish and Shellfish Products | 8.75 mcg | 365% | USDA_SR |
| 255 | Mollusks, oyster, eastern (blue point), wild, raw | Finfish and Shellfish Products | 8.75 mcg | 365% | CNF |
| 256 | Fish, mackerel, Atlantic, raw | Finfish and Shellfish Products | 8.71 mcg | 363% | USDA_SR |
| 257 | Emu, top loin, cooked, broiled | Poultry Products | 8.71 mcg | 363% | USDA_SR |
| 258 | Emu, top loin, cooked, broiled | Poultry Products | 8.71 mcg | 363% | CNF |
| 259 | Fish, mackerel, atlantic, raw | Finfish and Shellfish Products | 8.71 mcg | 363% | CNF |
| 260 | Game meat, native, caribou (reindeer), brain, boiled | Lamb, Veal and Game | 8.60 mcg | 358% | CNF |
| 261 | Beef, variety meats and by-products, heart, raw | Beef Products | 8.55 mcg | 356% | USDA_SR |
| 262 | Beef, heart, raw | Beef Products | 8.55 mcg | 356% | CNF |
| 263 | Emu, ground, cooked, pan-broiled | Poultry Products | 8.52 mcg | 355% | USDA_SR |
| 264 | Fish, salmon, coho (silver), raw (Alaska Native) | American Indian/Alaska Native Foods | 8.52 mcg | 355% | USDA_SR |
| 265 | Emu, ground, cooked, pan-broiled | Poultry Products | 8.52 mcg | 355% | CNF |
| 266 | Pork, fresh, variety meats and by-products, kidneys, raw | Pork Products | 8.49 mcg | 354% | USDA_SR |
| 267 | Pork, kidney, raw | Pork Products | 8.49 mcg | 354% | CNF |
| 268 | Chicken, roasting, giblets, cooked, simmered | Poultry Products | 8.45 mcg | 352% | USDA_SR |
| 269 | Chicken, roasting, giblets, simmered | Poultry Products | 8.45 mcg | 352% | CNF |
| 270 | Lamb, New Zealand, imported, heart, raw | Lamb, Veal, and Game Products | 8.40 mcg | 350% | USDA_SR |
| 271 | Game meat, beaver, cooked, roasted | Lamb, Veal, and Game Products | 8.30 mcg | 346% | USDA_SR |
| 272 | Game meat, raccoon, cooked, roasted | Lamb, Veal, and Game Products | 8.30 mcg | 346% | USDA_SR |
| 273 | Game meat, rabbit, domesticated, composite of cuts, cooked, roasted | Lamb, Veal, and Game Products | 8.30 mcg | 346% | USDA_SR |
| 274 | Game meat, opossum, cooked, roasted | Lamb, Veal, and Game Products | 8.30 mcg | 346% | USDA_SR |
| 275 | Game meat, muskrat, cooked, roasted | Lamb, Veal, and Game Products | 8.30 mcg | 346% | USDA_SR |
| 276 | Game meat, raccoon, roasted | Lamb, Veal and Game | 8.30 mcg | 346% | CNF |
| 277 | Game meat, rabbit, domestic, composite cuts, roasted | Lamb, Veal and Game | 8.30 mcg | 346% | CNF |
| 278 | Game meat, opossum, roasted | Lamb, Veal and Game | 8.30 mcg | 346% | CNF |
| 279 | Game meat, muskrat, roasted | Lamb, Veal and Game | 8.30 mcg | 346% | CNF |
| 280 | Game meat, native, beaver, roasted | Lamb, Veal and Game | 8.30 mcg | 346% | CNF |
| 281 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 8.18 mcg | 341% | USDA_SR |
| 282 | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | Beverages | 8.08 mcg | 337% | USDA_SR |
| 283 | Fish, Salmon, Chum, raw (Alaska Native) | American Indian/Alaska Native Foods | 8.08 mcg | 337% | USDA_SR |
| 284 | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, | Beverages | 8.07 mcg | 336% | USDA_SR |
| 285 | Pate, chicken liver, canned | Sausages and Luncheon Meats | 8.07 mcg | 336% | USDA_SR |
| 286 | Pâté, chicken liver, canned | Sausages and Luncheon meats | 8.07 mcg | 336% | CNF |
| 287 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 7.97 mcg | 332% | USDA_SR |
| 288 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 7.92 mcg | 330% | USDA_SR |
| 289 | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Snacks | 7.90 mcg | 329% | USDA_SR |
| 290 | Fish, salmon, sockeye (red), raw (Alaska Native) | American Indian/Alaska Native Foods | 7.82 mcg | 326% | USDA_SR |
| 291 | Fish, trout, mixed species, raw | Finfish and Shellfish Products | 7.79 mcg | 325% | USDA_SR |
| 292 | Pork, fresh, variety meats and by-products, kidneys, cooked, braised | Pork Products | 7.79 mcg | 325% | USDA_SR |
| 293 | Fish, trout, mixed species, raw | Finfish and Shellfish Products | 7.79 mcg | 325% | CNF |
| 294 | Pork, kidney, braised | Pork Products | 7.79 mcg | 325% | CNF |
| 295 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 7.72 mcg | 322% | USDA_SR |
| 296 | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | Breakfast Cereals | 7.55 mcg | 315% | USDA_SR |
| 297 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 7.53 mcg | 314% | USDA_SR |
| 298 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | Snacks | 7.50 mcg | 312% | USDA_SR |
| 299 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar | Snacks | 7.50 mcg | 312% | USDA_SR |
| 300 | Fish, trout, mixed species, cooked, dry heat | Finfish and Shellfish Products | 7.49 mcg | 312% | USDA_SR |
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