Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 7178 foods.

# Food Category Per 100 g % DV Source
251 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 8.94 mcg 372% CNF
252 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 8.94 mcg 372% USDA_SR
253 Lamb, New Zealand, imported, testes, cooked, soaked and fried Lamb, Veal, and Game Products 8.88 mcg 370% USDA_SR
254 Mollusks, oyster, eastern (blue point), wild, raw Finfish and Shellfish Products 8.75 mcg 365% CNF
255 Mollusks, oyster, eastern, wild, raw Finfish and Shellfish Products 8.75 mcg 365% USDA_SR
256 Fish, mackerel, atlantic, raw Finfish and Shellfish Products 8.71 mcg 363% CNF
257 Emu, top loin, cooked, broiled Poultry Products 8.71 mcg 363% CNF
258 Emu, top loin, cooked, broiled Poultry Products 8.71 mcg 363% USDA_SR
259 Fish, mackerel, Atlantic, raw Finfish and Shellfish Products 8.71 mcg 363% USDA_SR
260 Game meat, native, caribou (reindeer), brain, boiled Lamb, Veal and Game 8.60 mcg 358% CNF
261 Beef, heart, raw Beef Products 8.55 mcg 356% CNF
262 Beef, variety meats and by-products, heart, raw Beef Products 8.55 mcg 356% USDA_SR
263 Emu, ground, cooked, pan-broiled Poultry Products 8.52 mcg 355% CNF
264 Fish, salmon, coho (silver), raw (Alaska Native) American Indian/Alaska Native Foods 8.52 mcg 355% USDA_SR
265 Emu, ground, cooked, pan-broiled Poultry Products 8.52 mcg 355% USDA_SR
266 Pork, kidney, raw Pork Products 8.49 mcg 354% CNF
267 Pork, fresh, variety meats and by-products, kidneys, raw Pork Products 8.49 mcg 354% USDA_SR
268 Chicken, roasting, giblets, simmered Poultry Products 8.45 mcg 352% CNF
269 Chicken, roasting, giblets, cooked, simmered Poultry Products 8.45 mcg 352% USDA_SR
270 Lamb, New Zealand, imported, heart, raw Lamb, Veal, and Game Products 8.40 mcg 350% USDA_SR
271 Game meat, native, beaver, roasted Lamb, Veal and Game 8.30 mcg 346% CNF
272 Game meat, muskrat, roasted Lamb, Veal and Game 8.30 mcg 346% CNF
273 Game meat, opossum, roasted Lamb, Veal and Game 8.30 mcg 346% CNF
274 Game meat, rabbit, domestic, composite cuts, roasted Lamb, Veal and Game 8.30 mcg 346% CNF
275 Game meat, raccoon, roasted Lamb, Veal and Game 8.30 mcg 346% CNF
276 Game meat, muskrat, cooked, roasted Lamb, Veal, and Game Products 8.30 mcg 346% USDA_SR
277 Game meat, opossum, cooked, roasted Lamb, Veal, and Game Products 8.30 mcg 346% USDA_SR
278 Game meat, rabbit, domesticated, composite of cuts, cooked, roasted Lamb, Veal, and Game Products 8.30 mcg 346% USDA_SR
279 Game meat, raccoon, cooked, roasted Lamb, Veal, and Game Products 8.30 mcg 346% USDA_SR
280 Game meat, beaver, cooked, roasted Lamb, Veal, and Game Products 8.30 mcg 346% USDA_SR
281 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 8.18 mcg 341% USDA_SR
282 Fish, Salmon, Chum, raw (Alaska Native) American Indian/Alaska Native Foods 8.08 mcg 337% USDA_SR
283 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 8.08 mcg 337% USDA_SR
284 Pâté, chicken liver, canned Sausages and Luncheon meats 8.07 mcg 336% CNF
285 Pate, chicken liver, canned Sausages and Luncheon Meats 8.07 mcg 336% USDA_SR
286 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 8.07 mcg 336% USDA_SR
287 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 7.97 mcg 332% USDA_SR
288 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 7.92 mcg 330% USDA_SR
289 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 7.90 mcg 329% USDA_SR
290 Fish, salmon, sockeye (red), raw (Alaska Native) American Indian/Alaska Native Foods 7.82 mcg 326% USDA_SR
291 Pork, kidney, braised Pork Products 7.79 mcg 325% CNF
292 Fish, trout, mixed species, raw Finfish and Shellfish Products 7.79 mcg 325% CNF
293 Pork, fresh, variety meats and by-products, kidneys, cooked, braised Pork Products 7.79 mcg 325% USDA_SR
294 Fish, trout, mixed species, raw Finfish and Shellfish Products 7.79 mcg 325% USDA_SR
295 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 7.72 mcg 322% USDA_SR
296 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Breakfast Cereals 7.55 mcg 315% USDA_SR
297 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 7.53 mcg 314% USDA_SR
298 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Snacks 7.50 mcg 312% USDA_SR
299 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 7.50 mcg 312% USDA_SR
300 Fish, trout, mixed species, baked or broiled Finfish and Shellfish Products 7.49 mcg 312% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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