Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 301–350 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 301 | Fish, trout, mixed species, baked or broiled | Finfish and Shellfish Products | 7.49 mcg | 312% | CNF |
| 302 | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) | American Indian/Alaska Native Foods | 7.43 mcg | 310% | USDA_SR |
| 303 | Fish, salmon, king (chinook), raw (Alaska Native) | American Indian/Alaska Native Foods | 7.38 mcg | 308% | USDA_SR |
| 304 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 7.34 mcg | 306% | USDA_SR |
| 305 | Fast foods, entree, crab cake | Fast Foods | 7.33 mcg | 305% | CNF |
| 306 | Whale, beluga, meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 7.31 mcg | 305% | USDA_SR |
| 307 | Chicken, heart, all classes, raw | Poultry Products | 7.29 mcg | 304% | USDA_SR |
| 308 | Chicken, heart, all classes, cooked, simmered | Poultry Products | 7.29 mcg | 304% | USDA_SR |
| 309 | Chicken, broiler, heart, simmered | Poultry Products | 7.29 mcg | 304% | CNF |
| 310 | Chicken, broiler, heart, raw | Poultry Products | 7.29 mcg | 304% | CNF |
| 311 | Cereals ready-to-eat, RALSTON Crispy Hexagons | Breakfast Cereals | 7.24 mcg | 302% | USDA_SR |
| 312 | Lamb, variety meats and by-products, tongue, raw | Lamb, Veal, and Game Products | 7.20 mcg | 300% | USDA_SR |
| 313 | Lamb, tongue, raw | Lamb, Veal and Game | 7.20 mcg | 300% | CNF |
| 314 | Game meat, rabbit, domesticated, composite of cuts, raw | Lamb, Veal, and Game Products | 7.16 mcg | 298% | USDA_SR |
| 315 | Caribou, rump meat, half dried (Alaska Native) | American Indian/Alaska Native Foods | 7.16 mcg | 298% | USDA_SR |
| 316 | Game meat, rabbit, domesticated, composite cuts, raw | Lamb, Veal and Game | 7.16 mcg | 298% | CNF |
| 317 | Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw | Beef Products | 7.12 mcg | 297% | USDA_SR |
| 318 | Caribou, hind quarter meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 7.05 mcg | 294% | USDA_SR |
| 319 | Fish, mackerel, spanish, cooked, dry heat | Finfish and Shellfish Products | 7.00 mcg | 292% | USDA_SR |
| 320 | Fish, mackerel, spanish (atlantic), baked or broiled | Finfish and Shellfish Products | 7.00 mcg | 292% | CNF |
| 321 | Fish, mackerel, jack, canned, drained solids | Finfish and Shellfish Products | 6.94 mcg | 289% | USDA_SR |
| 322 | Fish, mackerel, jack, canned, drained solids | Finfish and Shellfish Products | 6.94 mcg | 289% | CNF |
| 323 | Emu, outside drum, raw | Poultry Products | 6.92 mcg | 288% | USDA_SR |
| 324 | Emu, outside drum, raw | Poultry Products | 6.92 mcg | 288% | CNF |
| 325 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 6.90 mcg | 288% | USDA_SR |
| 326 | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Breakfast Cereals | 6.77 mcg | 282% | USDA_SR |
| 327 | Emu, oyster, raw | Poultry Products | 6.76 mcg | 282% | USDA_SR |
| 328 | Emu, oyster, raw | Poultry Products | 6.76 mcg | 282% | CNF |
| 329 | Emu, ground, raw | Poultry Products | 6.75 mcg | 281% | USDA_SR |
| 330 | Emu, ground, raw | Poultry Products | 6.75 mcg | 281% | CNF |
| 331 | Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled | Beef Products | 6.73 mcg | 280% | USDA_SR |
| 332 | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Breakfast Cereals | 6.67 mcg | 278% | USDA_SR |
| 333 | Emu, fan fillet, raw | Poultry Products | 6.67 mcg | 278% | USDA_SR |
| 334 | Emu, fan fillet, raw | Poultry Products | 6.67 mcg | 278% | CNF |
| 335 | Game meat, caribou, cooked, roasted | Lamb, Veal, and Game Products | 6.64 mcg | 277% | USDA_SR |
| 336 | Game meat, native, caribou (reindeer), meat, cooked | Lamb, Veal and Game | 6.64 mcg | 277% | CNF |
| 337 | Game meat, rabbit, wild, cooked, stewed | Lamb, Veal, and Game Products | 6.51 mcg | 271% | USDA_SR |
| 338 | Game meat, rabbit, domesticated, composite of cuts, cooked, stewed | Lamb, Veal, and Game Products | 6.51 mcg | 271% | USDA_SR |
| 339 | Game meat, squirrel, cooked, roasted | Lamb, Veal, and Game Products | 6.51 mcg | 271% | USDA_SR |
| 340 | Game meat, squirrel, roasted | Lamb, Veal and Game | 6.51 mcg | 271% | CNF |
| 341 | Game meat, native, rabbit, wild, cooked | Lamb, Veal and Game | 6.51 mcg | 271% | CNF |
| 342 | Game meat, rabbit, domestic, composite cuts, stewed | Lamb, Veal and Game | 6.51 mcg | 271% | CNF |
| 343 | Caribou, hind quarter, meat, cooked (Alaska Native) | American Indian/Alaska Native Foods | 6.47 mcg | 270% | USDA_SR |
| 344 | Ostrich, inside strip, cooked | Poultry Products | 6.44 mcg | 268% | USDA_SR |
| 345 | Ostrich, inside strip, cooked | Poultry Products | 6.44 mcg | 268% | CNF |
| 346 | Beverages, nutritional shake mix, high protein, powder | Beverages | 6.43 mcg | 268% | USDA_SR |
| 347 | Beverages, high protein powder | Beverages | 6.43 mcg | 268% | CNF |
| 348 | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks | 6.40 mcg | 267% | USDA_SR |
| 349 | Ostrich, inside leg, cooked | Poultry Products | 6.36 mcg | 265% | USDA_SR |
| 350 | Ostrich, inside leg, cooked | Poultry Products | 6.36 mcg | 265% | CNF |
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