Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 7178 foods.

# Food Category Per 100 g % DV Source
301 Fish, trout, mixed species, cooked, dry heat Finfish and Shellfish Products 7.49 mcg 312% USDA_SR
302 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) American Indian/Alaska Native Foods 7.43 mcg 310% USDA_SR
303 Fish, salmon, king (chinook), raw (Alaska Native) American Indian/Alaska Native Foods 7.38 mcg 308% USDA_SR
304 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 7.34 mcg 306% USDA_SR
305 Fast foods, entree, crab cake Fast Foods 7.33 mcg 305% CNF
306 Whale, beluga, meat, dried (Alaska Native) American Indian/Alaska Native Foods 7.31 mcg 305% USDA_SR
307 Chicken, broiler, heart, raw Poultry Products 7.29 mcg 304% CNF
308 Chicken, broiler, heart, simmered Poultry Products 7.29 mcg 304% CNF
309 Chicken, heart, all classes, cooked, simmered Poultry Products 7.29 mcg 304% USDA_SR
310 Chicken, heart, all classes, raw Poultry Products 7.29 mcg 304% USDA_SR
311 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 7.24 mcg 302% USDA_SR
312 Lamb, tongue, raw Lamb, Veal and Game 7.20 mcg 300% CNF
313 Lamb, variety meats and by-products, tongue, raw Lamb, Veal, and Game Products 7.20 mcg 300% USDA_SR
314 Game meat, rabbit, domesticated, composite cuts, raw Lamb, Veal and Game 7.16 mcg 298% CNF
315 Caribou, rump meat, half dried (Alaska Native) American Indian/Alaska Native Foods 7.16 mcg 298% USDA_SR
316 Game meat, rabbit, domesticated, composite of cuts, raw Lamb, Veal, and Game Products 7.16 mcg 298% USDA_SR
317 Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw Beef Products 7.12 mcg 297% USDA_SR
318 Caribou, hind quarter meat, raw (Alaska Native) American Indian/Alaska Native Foods 7.05 mcg 294% USDA_SR
319 Fish, mackerel, spanish (atlantic), baked or broiled Finfish and Shellfish Products 7.00 mcg 292% CNF
320 Fish, mackerel, spanish, cooked, dry heat Finfish and Shellfish Products 7.00 mcg 292% USDA_SR
321 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 6.94 mcg 289% CNF
322 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 6.94 mcg 289% USDA_SR
323 Emu, outside drum, raw Poultry Products 6.92 mcg 288% CNF
324 Emu, outside drum, raw Poultry Products 6.92 mcg 288% USDA_SR
325 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 6.90 mcg 288% USDA_SR
326 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 6.77 mcg 282% USDA_SR
327 Emu, oyster, raw Poultry Products 6.76 mcg 282% CNF
328 Emu, oyster, raw Poultry Products 6.76 mcg 282% USDA_SR
329 Emu, ground, raw Poultry Products 6.75 mcg 281% CNF
330 Emu, ground, raw Poultry Products 6.75 mcg 281% USDA_SR
331 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled Beef Products 6.73 mcg 280% USDA_SR
332 Emu, fan fillet, raw Poultry Products 6.67 mcg 278% CNF
333 Emu, fan fillet, raw Poultry Products 6.67 mcg 278% USDA_SR
334 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 6.67 mcg 278% USDA_SR
335 Game meat, native, caribou (reindeer), meat, cooked Lamb, Veal and Game 6.64 mcg 277% CNF
336 Game meat, caribou, cooked, roasted Lamb, Veal, and Game Products 6.64 mcg 277% USDA_SR
337 Game meat, rabbit, domestic, composite cuts, stewed Lamb, Veal and Game 6.51 mcg 271% CNF
338 Game meat, native, rabbit, wild, cooked Lamb, Veal and Game 6.51 mcg 271% CNF
339 Game meat, squirrel, roasted Lamb, Veal and Game 6.51 mcg 271% CNF
340 Game meat, squirrel, cooked, roasted Lamb, Veal, and Game Products 6.51 mcg 271% USDA_SR
341 Game meat, rabbit, domesticated, composite of cuts, cooked, stewed Lamb, Veal, and Game Products 6.51 mcg 271% USDA_SR
342 Game meat, rabbit, wild, cooked, stewed Lamb, Veal, and Game Products 6.51 mcg 271% USDA_SR
343 Caribou, hind quarter, meat, cooked (Alaska Native) American Indian/Alaska Native Foods 6.47 mcg 270% USDA_SR
344 Ostrich, inside strip, cooked Poultry Products 6.44 mcg 268% CNF
345 Ostrich, inside strip, cooked Poultry Products 6.44 mcg 268% USDA_SR
346 Beverages, high protein powder Beverages 6.43 mcg 268% CNF
347 Beverages, nutritional shake mix, high protein, powder Beverages 6.43 mcg 268% USDA_SR
348 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 6.40 mcg 267% USDA_SR
349 Ostrich, inside leg, cooked Poultry Products 6.36 mcg 265% CNF
350 Ostrich, inside leg, cooked Poultry Products 6.36 mcg 265% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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