Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 7178 foods.

# Food Category Per 100 g % DV Source
351 Ostrich, oyster, cooked Poultry Products 6.32 mcg 263% CNF
352 Ostrich, oyster, cooked Poultry Products 6.32 mcg 263% USDA_SR
353 Game meat, native, caribou (reindeer), meat, raw Lamb, Veal and Game 6.31 mcg 263% CNF
354 Game meat, deer (venison), raw Lamb, Veal and Game 6.31 mcg 263% CNF
355 Game meat, native, moose, roasted Lamb, Veal and Game 6.31 mcg 263% CNF
356 Game meat, native, muskox, raw Lamb, Veal and Game 6.31 mcg 263% CNF
357 Game meat, caribou, raw Lamb, Veal, and Game Products 6.31 mcg 263% USDA_SR
358 Game meat, deer, raw Lamb, Veal, and Game Products 6.31 mcg 263% USDA_SR
359 Game meat, moose, cooked, roasted Lamb, Veal, and Game Products 6.31 mcg 263% USDA_SR
360 Fish, trout, rainbow, wild, baked or broiled Finfish and Shellfish Products 6.30 mcg 262% CNF
361 Lamb, tongue, braised Lamb, Veal and Game 6.30 mcg 262% CNF
362 Lamb, variety meats and by-products, tongue, cooked, braised Lamb, Veal, and Game Products 6.30 mcg 262% USDA_SR
363 Fish, trout, rainbow, wild, cooked, dry heat Finfish and Shellfish Products 6.30 mcg 262% USDA_SR
364 Ostrich, outside strip, cooked Poultry Products 6.26 mcg 261% CNF
365 Ostrich, outside strip, cooked Poultry Products 6.26 mcg 261% USDA_SR
366 Ostrich, tip trimmed, cooked Poultry Products 6.25 mcg 260% CNF
367 Ostrich, tip trimmed, cooked Poultry Products 6.25 mcg 260% USDA_SR
368 Fish, bluefish, baked or broiled Finfish and Shellfish Products 6.22 mcg 259% CNF
369 Fish, bluefish, cooked, dry heat Finfish and Shellfish Products 6.22 mcg 259% USDA_SR
370 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 6.18 mcg 258% USDA_SR
371 Ostrich, top loin, cooked Poultry Products 6.17 mcg 257% CNF
372 Ostrich, top loin, cooked Poultry Products 6.17 mcg 257% USDA_SR
373 Emu, flat fillet, raw Poultry Products 6.12 mcg 255% CNF
374 Emu, flat fillet, raw Poultry Products 6.12 mcg 255% USDA_SR
375 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 6.10 mcg 254% CNF
376 Veal, tongue, raw Lamb, Veal and Game 6.10 mcg 254% CNF
377 Lamb, New Zealand, imported, tongue - swiss cut, raw Lamb, Veal, and Game Products 6.10 mcg 254% USDA_SR
378 Veal, variety meats and by-products, tongue, raw Lamb, Veal, and Game Products 6.10 mcg 254% USDA_SR
379 Egg, chicken, yolk, dried Dairy and Egg Products 6.02 mcg 251% CNF
380 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 6.01 mcg 250% USDA_SR
381 Lamb, pancreas, raw Lamb, Veal and Game 6.00 mcg 250% CNF
382 Lamb, variety meats and by-products, pancreas, raw Lamb, Veal, and Game Products 6.00 mcg 250% USDA_SR
383 Meat extender Legumes and Legume Products 6.00 mcg 250% USDA_SR
384 Fish, salmon, sockeye (red), raw Finfish and Shellfish Products 5.95 mcg 248% CNF
385 Crustaceans, crab, blue, crab cakes, homemade Finfish and Shellfish Products 5.94 mcg 248% CNF
386 Crustaceans, crab, blue, crab cakes, home recipe Finfish and Shellfish Products 5.94 mcg 248% USDA_SR
387 Fish, sheefish, raw (Alaska Native) American Indian/Alaska Native Foods 5.90 mcg 246% USDA_SR
388 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 5.89 mcg 245% USDA_SR
389 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) American Indian/Alaska Native Foods 5.85 mcg 244% USDA_SR
390 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 5.82 mcg 243% USDA_SR
391 Fish, steelhead trout, boiled, canned Finfish and Shellfish Products 5.79 mcg 241% CNF
392 Steelhead trout, boiled, canned (Alaska Native) American Indian/Alaska Native Foods 5.79 mcg 241% USDA_SR
393 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Breakfast Cereals 5.76 mcg 240% USDA_SR
394 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 5.75 mcg 240% USDA_SR
395 Ostrich, ground, cooked, pan-broiled Poultry Products 5.74 mcg 239% CNF
396 Ostrich, ground, cooked, pan-broiled Poultry Products 5.74 mcg 239% USDA_SR
397 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 5.71 mcg 238% USDA_SR
398 Fish, salmon, Atlantic, farm raised, raw Finfish and Shellfish Products 5.70 mcg 237% USDA_FF
399 Beef, spleen, raw Beef Products 5.68 mcg 237% CNF
400 Beef, variety meats and by-products, spleen, raw Beef Products 5.68 mcg 237% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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