Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 351–400 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 351 | Ostrich, oyster, cooked | Poultry Products | 6.32 mcg | 263% | USDA_SR |
| 352 | Ostrich, oyster, cooked | Poultry Products | 6.32 mcg | 263% | CNF |
| 353 | Game meat, moose, cooked, roasted | Lamb, Veal, and Game Products | 6.31 mcg | 263% | USDA_SR |
| 354 | Game meat, deer, raw | Lamb, Veal, and Game Products | 6.31 mcg | 263% | USDA_SR |
| 355 | Game meat, caribou, raw | Lamb, Veal, and Game Products | 6.31 mcg | 263% | USDA_SR |
| 356 | Game meat, native, muskox, raw | Lamb, Veal and Game | 6.31 mcg | 263% | CNF |
| 357 | Game meat, native, moose, roasted | Lamb, Veal and Game | 6.31 mcg | 263% | CNF |
| 358 | Game meat, deer (venison), raw | Lamb, Veal and Game | 6.31 mcg | 263% | CNF |
| 359 | Game meat, native, caribou (reindeer), meat, raw | Lamb, Veal and Game | 6.31 mcg | 263% | CNF |
| 360 | Fish, trout, rainbow, wild, cooked, dry heat | Finfish and Shellfish Products | 6.30 mcg | 262% | USDA_SR |
| 361 | Lamb, variety meats and by-products, tongue, cooked, braised | Lamb, Veal, and Game Products | 6.30 mcg | 262% | USDA_SR |
| 362 | Lamb, tongue, braised | Lamb, Veal and Game | 6.30 mcg | 262% | CNF |
| 363 | Fish, trout, rainbow, wild, baked or broiled | Finfish and Shellfish Products | 6.30 mcg | 262% | CNF |
| 364 | Ostrich, outside strip, cooked | Poultry Products | 6.26 mcg | 261% | USDA_SR |
| 365 | Ostrich, outside strip, cooked | Poultry Products | 6.26 mcg | 261% | CNF |
| 366 | Ostrich, tip trimmed, cooked | Poultry Products | 6.25 mcg | 260% | USDA_SR |
| 367 | Ostrich, tip trimmed, cooked | Poultry Products | 6.25 mcg | 260% | CNF |
| 368 | Fish, bluefish, cooked, dry heat | Finfish and Shellfish Products | 6.22 mcg | 259% | USDA_SR |
| 369 | Fish, bluefish, baked or broiled | Finfish and Shellfish Products | 6.22 mcg | 259% | CNF |
| 370 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 6.18 mcg | 258% | USDA_SR |
| 371 | Ostrich, top loin, cooked | Poultry Products | 6.17 mcg | 257% | USDA_SR |
| 372 | Ostrich, top loin, cooked | Poultry Products | 6.17 mcg | 257% | CNF |
| 373 | Emu, flat fillet, raw | Poultry Products | 6.12 mcg | 255% | USDA_SR |
| 374 | Emu, flat fillet, raw | Poultry Products | 6.12 mcg | 255% | CNF |
| 375 | Veal, variety meats and by-products, tongue, raw | Lamb, Veal, and Game Products | 6.10 mcg | 254% | USDA_SR |
| 376 | Lamb, New Zealand, imported, tongue - swiss cut, raw | Lamb, Veal, and Game Products | 6.10 mcg | 254% | USDA_SR |
| 377 | Veal, tongue, raw | Lamb, Veal and Game | 6.10 mcg | 254% | CNF |
| 378 | Egg, chicken, yolk, fresh or frozen, raw | Dairy and Egg Products | 6.10 mcg | 254% | CNF |
| 379 | Egg, chicken, yolk, dried | Dairy and Egg Products | 6.02 mcg | 251% | CNF |
| 380 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 6.01 mcg | 250% | USDA_SR |
| 381 | Meat extender | Legumes and Legume Products | 6.00 mcg | 250% | USDA_SR |
| 382 | Lamb, variety meats and by-products, pancreas, raw | Lamb, Veal, and Game Products | 6.00 mcg | 250% | USDA_SR |
| 383 | Lamb, pancreas, raw | Lamb, Veal and Game | 6.00 mcg | 250% | CNF |
| 384 | Fish, salmon, sockeye (red), raw | Finfish and Shellfish Products | 5.95 mcg | 248% | CNF |
| 385 | Crustaceans, crab, blue, crab cakes, home recipe | Finfish and Shellfish Products | 5.94 mcg | 248% | USDA_SR |
| 386 | Crustaceans, crab, blue, crab cakes, homemade | Finfish and Shellfish Products | 5.94 mcg | 248% | CNF |
| 387 | Fish, sheefish, raw (Alaska Native) | American Indian/Alaska Native Foods | 5.90 mcg | 246% | USDA_SR |
| 388 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.89 mcg | 245% | USDA_SR |
| 389 | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | American Indian/Alaska Native Foods | 5.85 mcg | 244% | USDA_SR |
| 390 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 5.82 mcg | 243% | USDA_SR |
| 391 | Steelhead trout, boiled, canned (Alaska Native) | American Indian/Alaska Native Foods | 5.79 mcg | 241% | USDA_SR |
| 392 | Fish, steelhead trout, boiled, canned | Finfish and Shellfish Products | 5.79 mcg | 241% | CNF |
| 393 | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | Breakfast Cereals | 5.76 mcg | 240% | USDA_SR |
| 394 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.75 mcg | 240% | USDA_SR |
| 395 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 5.74 mcg | 239% | USDA_SR |
| 396 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 5.74 mcg | 239% | CNF |
| 397 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 5.71 mcg | 238% | USDA_SR |
| 398 | Fish, salmon, Atlantic, farm raised, raw | Finfish and Shellfish Products | 5.70 mcg | 237% | USDA_FF |
| 399 | Beef, variety meats and by-products, spleen, raw | Beef Products | 5.68 mcg | 237% | USDA_SR |
| 400 | Beef, spleen, raw | Beef Products | 5.68 mcg | 237% | CNF |
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