Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 401–450 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 401 | Fish, salmon, sockeye (red), baked or broiled | Finfish and Shellfish Products | 5.67 mcg | 236% | CNF |
| 402 | Formulated bar, POWER BAR, chocolate | Snacks | 5.60 mcg | 233% | USDA_SR |
| 403 | Cereals ready-to-eat, POST, GOLDEN CRISP | Breakfast Cereals | 5.60 mcg | 233% | USDA_SR |
| 404 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 5.56 mcg | 232% | USDA_SR |
| 405 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 5.55 mcg | 231% | USDA_SR |
| 406 | Salmon, sockeye, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 5.54 mcg | 231% | USDA_SR |
| 407 | Lamb, variety meats and by-products, pancreas, cooked, braised | Lamb, Veal, and Game Products | 5.54 mcg | 231% | USDA_SR |
| 408 | Fish, salmon, sockeye (red), canned, drained solids, without skin and bones | Finfish and Shellfish Products | 5.54 mcg | 231% | CNF |
| 409 | Lamb, pancreas, braised | Lamb, Veal and Game | 5.54 mcg | 231% | CNF |
| 410 | Pâté, country style cognac, glazed | Sausages and Luncheon meats | 5.51 mcg | 230% | CNF |
| 411 | Fish, salmon, sockeye, canned, drained solids | Finfish and Shellfish Products | 5.50 mcg | 229% | USDA_SR |
| 412 | Thuringer, cervelat, summer sausage, beef, pork | Sausages and Luncheon Meats | 5.50 mcg | 229% | USDA_SR |
| 413 | Fish, salmon, sockeye (red), canned, drained solids, salted | Finfish and Shellfish Products | 5.50 mcg | 229% | CNF |
| 414 | Deli-meat, thuringer, cervelat, beef and pork | Sausages and Luncheon meats | 5.50 mcg | 229% | CNF |
| 415 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 5.48 mcg | 228% | USDA_SR |
| 416 | Cereals ready-to-eat, RALSTON CRISP RICE | Breakfast Cereals | 5.45 mcg | 227% | USDA_SR |
| 417 | Ostrich, inside strip, raw | Poultry Products | 5.40 mcg | 225% | USDA_SR |
| 418 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 5.40 mcg | 225% | USDA_SR |
| 419 | Mollusks, cuttlefish, mixed species, cooked, moist heat | Finfish and Shellfish Products | 5.40 mcg | 225% | USDA_SR |
| 420 | Ostrich, inside strip, raw | Poultry Products | 5.40 mcg | 225% | CNF |
| 421 | Mollusks, cuttlefish, mixed spsecies, boiled or steamed | Finfish and Shellfish Products | 5.40 mcg | 225% | CNF |
| 422 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 5.40 mcg | 225% | CNF |
| 423 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 5.39 mcg | 225% | USDA_SR |
| 424 | Fish, bluefish, raw | Finfish and Shellfish Products | 5.39 mcg | 225% | USDA_SR |
| 425 | Fish, bluefish, raw | Finfish and Shellfish Products | 5.39 mcg | 225% | CNF |
| 426 | Cereals ready-to-eat, RALSTON Corn Flakes | Breakfast Cereals | 5.36 mcg | 223% | USDA_SR |
| 427 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 5.36 mcg | 223% | USDA_SR |
| 428 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 5.35 mcg | 223% | USDA_SR |
| 429 | Lamb, variety meats and by-products, spleen, raw | Lamb, Veal, and Game Products | 5.34 mcg | 222% | USDA_SR |
| 430 | Veal, variety meats and by-products, spleen, raw | Lamb, Veal, and Game Products | 5.34 mcg | 222% | USDA_SR |
| 431 | Veal, spleen, raw | Lamb, Veal and Game | 5.34 mcg | 222% | CNF |
| 432 | Lamb, spleen, raw | Lamb, Veal and Game | 5.34 mcg | 222% | CNF |
| 433 | Ostrich, outside strip, raw | Poultry Products | 5.33 mcg | 222% | USDA_SR |
| 434 | Ostrich, outside strip, raw | Poultry Products | 5.33 mcg | 222% | CNF |
| 435 | Veal, variety meats and by-products, tongue, cooked, braised | Lamb, Veal, and Game Products | 5.30 mcg | 221% | USDA_SR |
| 436 | Veal, tongue, braised | Lamb, Veal and Game | 5.30 mcg | 221% | CNF |
| 437 | Lamb, variety meats and by-products, spleen, cooked, braised | Lamb, Veal, and Game Products | 5.29 mcg | 220% | USDA_SR |
| 438 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 5.29 mcg | 220% | USDA_SR |
| 439 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 5.29 mcg | 220% | USDA_SR |
| 440 | Lamb, spleen, braised | Lamb, Veal and Game | 5.29 mcg | 220% | CNF |
| 441 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 5.28 mcg | 220% | USDA_SR |
| 442 | Lamb, Canadian, ground, cooked | Lamb, Veal and Game | 5.28 mcg | 220% | CNF |
| 443 | Mollusks, conch, baked or broiled | Finfish and Shellfish Products | 5.25 mcg | 219% | USDA_SR |
| 444 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 5.25 mcg | 219% | USDA_SR |
| 445 | Mollusks, conch, baked or broiled | Finfish and Shellfish Products | 5.25 mcg | 219% | CNF |
| 446 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 5.23 mcg | 218% | USDA_SR |
| 447 | Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered | Lamb, Veal, and Game Products | 5.22 mcg | 217% | USDA_SR |
| 448 | Ostrich, outside leg, raw | Poultry Products | 5.21 mcg | 217% | USDA_SR |
| 449 | Ostrich, outside leg, raw | Poultry Products | 5.21 mcg | 217% | CNF |
| 450 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Breakfast Cereals | 5.20 mcg | 217% | USDA_SR |
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