Foods high in Vitamin B12
Vitamin B12 is needed for red blood cell formation and neurological function.
FDA daily value: 2.4 mcg
Showing 401-450 of 7178 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 401 | Fish, salmon, sockeye (red), baked or broiled | Finfish and Shellfish Products | 5.67 mcg | 236% | CNF |
| 402 | Cereals ready-to-eat, POST, GOLDEN CRISP | Breakfast Cereals | 5.60 mcg | 233% | USDA_SR |
| 403 | Formulated bar, POWER BAR, chocolate | Snacks | 5.60 mcg | 233% | USDA_SR |
| 404 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 5.56 mcg | 232% | USDA_SR |
| 405 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 5.55 mcg | 231% | USDA_SR |
| 406 | Lamb, pancreas, braised | Lamb, Veal and Game | 5.54 mcg | 231% | CNF |
| 407 | Fish, salmon, sockeye (red), canned, drained solids, without skin and bones | Finfish and Shellfish Products | 5.54 mcg | 231% | CNF |
| 408 | Lamb, variety meats and by-products, pancreas, cooked, braised | Lamb, Veal, and Game Products | 5.54 mcg | 231% | USDA_SR |
| 409 | Salmon, sockeye, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 5.54 mcg | 231% | USDA_SR |
| 410 | Pâté, country style cognac, glazed | Sausages and Luncheon meats | 5.51 mcg | 230% | CNF |
| 411 | Deli-meat, thuringer, cervelat, beef and pork | Sausages and Luncheon meats | 5.50 mcg | 229% | CNF |
| 412 | Fish, salmon, sockeye (red), canned, drained solids, salted | Finfish and Shellfish Products | 5.50 mcg | 229% | CNF |
| 413 | Thuringer, cervelat, summer sausage, beef, pork | Sausages and Luncheon Meats | 5.50 mcg | 229% | USDA_SR |
| 414 | Fish, salmon, sockeye, canned, drained solids | Finfish and Shellfish Products | 5.50 mcg | 229% | USDA_SR |
| 415 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 5.48 mcg | 228% | USDA_SR |
| 416 | Cereals ready-to-eat, RALSTON CRISP RICE | Breakfast Cereals | 5.45 mcg | 227% | USDA_SR |
| 417 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 5.40 mcg | 225% | CNF |
| 418 | Mollusks, cuttlefish, mixed spsecies, boiled or steamed | Finfish and Shellfish Products | 5.40 mcg | 225% | CNF |
| 419 | Ostrich, inside strip, raw | Poultry Products | 5.40 mcg | 225% | CNF |
| 420 | Mollusks, cuttlefish, mixed species, cooked, moist heat | Finfish and Shellfish Products | 5.40 mcg | 225% | USDA_SR |
| 421 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 5.40 mcg | 225% | USDA_SR |
| 422 | Ostrich, inside strip, raw | Poultry Products | 5.40 mcg | 225% | USDA_SR |
| 423 | Fish, bluefish, raw | Finfish and Shellfish Products | 5.39 mcg | 225% | CNF |
| 424 | Fish, bluefish, raw | Finfish and Shellfish Products | 5.39 mcg | 225% | USDA_SR |
| 425 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 5.39 mcg | 225% | USDA_SR |
| 426 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 5.36 mcg | 223% | USDA_SR |
| 427 | Cereals ready-to-eat, RALSTON Corn Flakes | Breakfast Cereals | 5.36 mcg | 223% | USDA_SR |
| 428 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 5.35 mcg | 223% | USDA_SR |
| 429 | Lamb, spleen, raw | Lamb, Veal and Game | 5.34 mcg | 222% | CNF |
| 430 | Veal, spleen, raw | Lamb, Veal and Game | 5.34 mcg | 222% | CNF |
| 431 | Veal, variety meats and by-products, spleen, raw | Lamb, Veal, and Game Products | 5.34 mcg | 222% | USDA_SR |
| 432 | Lamb, variety meats and by-products, spleen, raw | Lamb, Veal, and Game Products | 5.34 mcg | 222% | USDA_SR |
| 433 | Ostrich, outside strip, raw | Poultry Products | 5.33 mcg | 222% | CNF |
| 434 | Ostrich, outside strip, raw | Poultry Products | 5.33 mcg | 222% | USDA_SR |
| 435 | Veal, tongue, braised | Lamb, Veal and Game | 5.30 mcg | 221% | CNF |
| 436 | Veal, variety meats and by-products, tongue, cooked, braised | Lamb, Veal, and Game Products | 5.30 mcg | 221% | USDA_SR |
| 437 | Lamb, spleen, braised | Lamb, Veal and Game | 5.29 mcg | 220% | CNF |
| 438 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 5.29 mcg | 220% | USDA_SR |
| 439 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 5.29 mcg | 220% | USDA_SR |
| 440 | Lamb, variety meats and by-products, spleen, cooked, braised | Lamb, Veal, and Game Products | 5.29 mcg | 220% | USDA_SR |
| 441 | Lamb, Canadian, ground, cooked | Lamb, Veal and Game | 5.28 mcg | 220% | CNF |
| 442 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 5.28 mcg | 220% | USDA_SR |
| 443 | Mollusks, conch, baked or broiled | Finfish and Shellfish Products | 5.25 mcg | 219% | CNF |
| 444 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 5.25 mcg | 219% | USDA_SR |
| 445 | Mollusks, conch, baked or broiled | Finfish and Shellfish Products | 5.25 mcg | 219% | USDA_SR |
| 446 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 5.23 mcg | 218% | USDA_SR |
| 447 | Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered | Lamb, Veal, and Game Products | 5.22 mcg | 217% | USDA_SR |
| 448 | Ostrich, outside leg, raw | Poultry Products | 5.21 mcg | 217% | CNF |
| 449 | Ostrich, outside leg, raw | Poultry Products | 5.21 mcg | 217% | USDA_SR |
| 450 | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Breakfast Cereals | 5.20 mcg | 217% | USDA_SR |
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