Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 7178 foods.

# Food Category Per 100 g % DV Source
451 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 5.20 mcg 217% USDA_SR
452 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Breakfast Cereals 5.20 mcg 217% USDA_SR
453 Egg, chicken, yolk, cooked Dairy and Egg Products 5.18 mcg 216% CNF
454 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 5.18 mcg 216% USDA_SR
455 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 5.18 mcg 216% USDA_SR
456 Beef, New Zealand, imported, variety meats and by-products, tongue, raw Beef Products 5.18 mcg 216% USDA_SR
457 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Breakfast Cereals 5.17 mcg 215% USDA_SR
458 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 5.17 mcg 215% USDA_SR
459 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 5.16 mcg 215% USDA_SR
460 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 5.16 mcg 215% USDA_SR
461 Fish, salmon, sockeye, wild caught, raw Finfish and Shellfish Products 5.16 mcg 215% USDA_FF
462 Deli meat, beef, cured, jellied Sausages and Luncheon meats 5.14 mcg 214% CNF
463 Beef, cured, luncheon meat, jellied Sausages and Luncheon Meats 5.14 mcg 214% USDA_SR
464 Meatless, chicken, breaded, fried Legumes and Legume Products 5.11 mcg 213% CNF
465 Chicken, meatless, breaded, fried Legumes and Legume Products 5.11 mcg 213% USDA_SR
466 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 5.11 mcg 213% USDA_SR
467 Egg, yolk, dried Dairy and Egg Products 5.11 mcg 213% USDA_SR
468 Egg, goose, whole, fresh, raw Dairy and Egg Products 5.10 mcg 212% CNF
469 Ostrich, inside leg, raw Poultry Products 5.10 mcg 212% CNF
470 Egg, goose, whole, fresh, raw Dairy and Egg Products 5.10 mcg 212% USDA_SR
471 Ostrich, inside leg, raw Poultry Products 5.10 mcg 212% USDA_SR
472 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 5.09 mcg 212% USDA_SR
473 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 5.05 mcg 210% USDA_SR
474 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 5.04 mcg 210% USDA_SR
475 Ostrich, tenderloin, raw Poultry Products 5.03 mcg 210% CNF
476 Ostrich, tenderloin, raw Poultry Products 5.03 mcg 210% USDA_SR
477 Beef, spleen, braised Beef Products 5.02 mcg 209% CNF
478 Beef, variety meats and by-products, spleen, cooked, braised Beef Products 5.02 mcg 209% USDA_SR
479 Ostrich, round, raw Poultry Products 5.01 mcg 209% CNF
480 Ostrich, round, raw Poultry Products 5.01 mcg 209% USDA_SR
481 Mollusks, clam, mixed species, canned, liquid Finfish and Shellfish Products 5.00 mcg 208% CNF
482 Fish, salmon, coho, wild, baked or broiled Finfish and Shellfish Products 5.00 mcg 208% CNF
483 Babyfood, cereal, mixed, dry fortified Baby Foods 5.00 mcg 208% USDA_SR
484 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 5.00 mcg 208% USDA_SR
485 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Breakfast Cereals 5.00 mcg 208% USDA_SR
486 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Breakfast Cereals 5.00 mcg 208% USDA_SR
487 Mollusks, clam, mixed species, canned, liquid Finfish and Shellfish Products 5.00 mcg 208% USDA_SR
488 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 5.00 mcg 208% USDA_SR
489 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 5.00 mcg 208% USDA_SR
490 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 5.00 mcg 208% USDA_SR
491 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Breakfast Cereals 5.00 mcg 208% USDA_SR
492 Fish, salmon, coho, wild, cooked, dry heat Finfish and Shellfish Products 5.00 mcg 208% USDA_SR
493 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 5.00 mcg 208% USDA_SR
494 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 5.00 mcg 208% USDA_SR
495 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 5.00 mcg 208% USDA_SR
496 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 5.00 mcg 208% USDA_SR
497 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 5.00 mcg 208% USDA_SR
498 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 5.00 mcg 208% USDA_SR
499 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 5.00 mcg 208% USDA_SR
500 Ostrich, tip trimmed, raw Poultry Products 4.98 mcg 208% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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