Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 7178 foods.

# Food Category Per 100 g % DV Source
501 Fish, salmon, red, (sockeye), kippered (Alaska Native) American Indian/Alaska Native Foods 4.98 mcg 208% USDA_SR
502 Ostrich, tip trimmed, raw Poultry Products 4.98 mcg 208% USDA_SR
503 Ostrich, fan, raw Poultry Products 4.97 mcg 207% CNF
504 Ostrich, fan, raw Poultry Products 4.97 mcg 207% USDA_SR
505 Fish, salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 4.96 mcg 207% CNF
506 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 4.96 mcg 207% USDA_SR
507 Fish, Salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 4.96 mcg 207% USDA_SR
508 Fish, salmon, pink, canned, drained solids with bone Finfish and Shellfish Products 4.95 mcg 206% CNF
509 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 4.95 mcg 206% USDA_SR
510 Fish, salmon, pink, canned, drained solids Finfish and Shellfish Products 4.95 mcg 206% USDA_SR
511 Ostrich, top loin, raw Poultry Products 4.94 mcg 206% CNF
512 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 4.94 mcg 206% USDA_SR
513 Ostrich, top loin, raw Poultry Products 4.94 mcg 206% USDA_SR
514 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 4.92 mcg 205% USDA_SR
515 Ostrich, oyster, raw Poultry Products 4.91 mcg 205% CNF
516 Fish, salmon, red, canned, bones removed (Alaska Native) American Indian/Alaska Native Foods 4.91 mcg 205% USDA_SR
517 Ostrich, oyster, raw Poultry Products 4.91 mcg 205% USDA_SR
518 Pâté, country style peppercorn, glazed Sausages and Luncheon meats 4.91 mcg 204% CNF
519 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 4.84 mcg 202% USDA_SR
520 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 4.84 mcg 202% USDA_SR
521 Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 4.84 mcg 202% USDA_SR
522 Game meat, native, agutuk, meat-caribou (Alaskan ice cream) Lamb, Veal and Game 4.83 mcg 201% CNF
523 Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 4.83 mcg 201% USDA_SR
524 Veal, spleen, braised Lamb, Veal and Game 4.82 mcg 201% CNF
525 Veal, variety meats and by-products, spleen, cooked, braised Lamb, Veal, and Game Products 4.82 mcg 201% USDA_SR
526 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Breakfast Cereals 4.80 mcg 200% USDA_SR
527 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 4.75 mcg 198% USDA_SR
528 Fish, salmon, pink (humpback), baked or broiled Finfish and Shellfish Products 4.73 mcg 197% CNF
529 Fish, salmon, pink, cooked, dry heat Finfish and Shellfish Products 4.73 mcg 197% USDA_SR
530 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 4.73 mcg 197% USDA_SR
531 Pâté, country style herb, glazed Sausages and Luncheon meats 4.70 mcg 196% CNF
532 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Breakfast Cereals 4.70 mcg 196% USDA_SR
533 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 4.70 mcg 196% USDA_SR
534 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 4.69 mcg 195% USDA_SR
535 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 4.69 mcg 195% USDA_SR
536 Fish, salmon, sockeye, raw Finfish and Shellfish Products 4.69 mcg 195% USDA_SR
537 Cereals ready-to-eat, POST, Honeycomb Cereal Breakfast Cereals 4.69 mcg 195% USDA_SR
538 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 4.68 mcg 195% USDA_SR
539 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 4.65 mcg 194% USDA_SR
540 Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 4.63 mcg 193% USDA_SR
541 Soup, clam chowder, new england, canned, prepared with equal volume water Soups, Sauces, and Gravies 4.63 mcg 193% USDA_SR
542 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 4.62 mcg 192% USDA_SR
543 Ostrich, ground, raw Poultry Products 4.61 mcg 192% CNF
544 Ostrich, ground, raw Poultry Products 4.61 mcg 192% USDA_SR
545 Babyfood, cereal, rice, dry fortified Baby Foods 4.60 mcg 192% USDA_SR
546 Babyfood, cereal, oatmeal, dry fortified Baby Foods 4.60 mcg 192% USDA_SR
547 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 4.60 mcg 192% USDA_SR
548 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 4.57 mcg 190% USDA_SR
549 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 4.56 mcg 190% USDA_SR
550 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 4.55 mcg 190% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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