Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 7178 foods.

# Food Category Per 100 g % DV Source
551 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 4.55 mcg 190% USDA_SR
552 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 4.52 mcg 188% USDA_SR
553 Game meat, native, ringed seal, meat, raw Lamb, Veal and Game 4.50 mcg 188% CNF
554 Game meat, native, ringed seal, meat, aged Lamb, Veal and Game 4.50 mcg 188% CNF
555 Game meat, native, walrus, meat, aged Lamb, Veal and Game 4.50 mcg 188% CNF
556 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 4.49 mcg 187% USDA_SR
557 Game meat, seal, harp, raw Lamb, Veal and Game 4.49 mcg 187% CNF
558 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 4.48 mcg 187% USDA_SR
559 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 4.48 mcg 187% USDA_SR
560 Fish, salmon, coho, wild, cooked, moist heat Finfish and Shellfish Products 4.48 mcg 187% USDA_SR
561 Fish, salmon, sockeye, cooked, dry heat Finfish and Shellfish Products 4.47 mcg 186% USDA_SR
562 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 4.46 mcg 186% USDA_SR
563 Fish, trout, rainbow, wild, raw Finfish and Shellfish Products 4.45 mcg 185% CNF
564 Fish, trout, rainbow, wild, raw Finfish and Shellfish Products 4.45 mcg 185% USDA_SR
565 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 4.44 mcg 185% USDA_SR
566 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 4.44 mcg 185% USDA_SR
567 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 4.44 mcg 185% USDA_SR
568 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 4.44 mcg 185% USDA_SR
569 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 4.43 mcg 185% USDA_SR
570 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 4.42 mcg 184% USDA_SR
571 Fish, bass, striped, baked or broiled Finfish and Shellfish Products 4.41 mcg 184% CNF
572 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 4.41 mcg 184% USDA_SR
573 Fish, bass, striped, cooked, dry heat Finfish and Shellfish Products 4.41 mcg 184% USDA_SR
574 Fish, mackerel, pacific and jack, mixed species, raw Finfish and Shellfish Products 4.40 mcg 183% CNF
575 Fish, salmon, chum (keta), canned, drained solids with bone, unsalted Finfish and Shellfish Products 4.40 mcg 183% CNF
576 Fish, salmon, chum (keta), canned, drained, solids with bone, salted Finfish and Shellfish Products 4.40 mcg 183% CNF
577 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted Finfish and Shellfish Products 4.40 mcg 183% CNF
578 Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted Finfish and Shellfish Products 4.40 mcg 183% CNF
579 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 4.40 mcg 183% USDA_SR
580 Fish, mackerel, Pacific and jack, mixed species, raw Finfish and Shellfish Products 4.40 mcg 183% USDA_SR
581 Fish, salmon, pink, canned, total can contents Finfish and Shellfish Products 4.40 mcg 183% USDA_SR
582 Fish, salmon, chum, canned, without salt, drained solids with bone Finfish and Shellfish Products 4.40 mcg 183% USDA_SR
583 Fish, salmon, pink, canned, without salt, solids with bone and liquid Finfish and Shellfish Products 4.40 mcg 183% USDA_SR
584 Fish, salmon, chum, canned, drained solids with bone Finfish and Shellfish Products 4.40 mcg 183% USDA_SR
585 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 4.39 mcg 183% USDA_SR
586 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 4.39 mcg 183% USDA_SR
587 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 4.38 mcg 182% USDA_SR
588 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 4.35 mcg 181% USDA_SR
589 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 4.35 mcg 181% USDA_SR
590 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 4.34 mcg 181% USDA_SR
591 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 4.33 mcg 180% USDA_SR
592 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 4.30 mcg 179% CNF
593 Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 4.30 mcg 179% USDA_SR
594 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 4.30 mcg 179% USDA_SR
595 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 4.30 mcg 179% USDA_SR
596 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 4.30 mcg 179% USDA_SR
597 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 4.29 mcg 179% USDA_SR
598 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 4.29 mcg 179% USDA_SR
599 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 4.29 mcg 179% USDA_SR
600 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 4.28 mcg 178% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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