Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 551–600 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 551 | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | Breakfast Cereals | 4.55 mcg | 190% | USDA_SR |
| 552 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 4.52 mcg | 188% | USDA_SR |
| 553 | Game meat, native, walrus, meat, aged | Lamb, Veal and Game | 4.50 mcg | 188% | CNF |
| 554 | Game meat, native, ringed seal, meat, aged | Lamb, Veal and Game | 4.50 mcg | 188% | CNF |
| 555 | Game meat, native, ringed seal, meat, raw | Lamb, Veal and Game | 4.50 mcg | 188% | CNF |
| 556 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 4.49 mcg | 187% | USDA_SR |
| 557 | Game meat, seal, harp, raw | Lamb, Veal and Game | 4.49 mcg | 187% | CNF |
| 558 | Fish, salmon, coho, wild, cooked, moist heat | Finfish and Shellfish Products | 4.48 mcg | 187% | USDA_SR |
| 559 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 4.48 mcg | 187% | USDA_SR |
| 560 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 4.48 mcg | 187% | USDA_SR |
| 561 | Fish, salmon, sockeye, cooked, dry heat | Finfish and Shellfish Products | 4.47 mcg | 186% | USDA_SR |
| 562 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 4.46 mcg | 186% | USDA_SR |
| 563 | Fish, trout, rainbow, wild, raw | Finfish and Shellfish Products | 4.45 mcg | 185% | USDA_SR |
| 564 | Fish, trout, rainbow, wild, raw | Finfish and Shellfish Products | 4.45 mcg | 185% | CNF |
| 565 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 4.44 mcg | 185% | USDA_SR |
| 566 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 4.44 mcg | 185% | USDA_SR |
| 567 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 4.44 mcg | 185% | USDA_SR |
| 568 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 4.44 mcg | 185% | USDA_SR |
| 569 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 4.43 mcg | 185% | USDA_SR |
| 570 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 4.42 mcg | 184% | USDA_SR |
| 571 | Fish, bass, striped, cooked, dry heat | Finfish and Shellfish Products | 4.41 mcg | 184% | USDA_SR |
| 572 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 4.41 mcg | 184% | USDA_SR |
| 573 | Fish, bass, striped, baked or broiled | Finfish and Shellfish Products | 4.41 mcg | 184% | CNF |
| 574 | Fish, salmon, chum, canned, drained solids with bone | Finfish and Shellfish Products | 4.40 mcg | 183% | USDA_SR |
| 575 | Fish, salmon, pink, canned, without salt, solids with bone and liquid | Finfish and Shellfish Products | 4.40 mcg | 183% | USDA_SR |
| 576 | Fish, salmon, chum, canned, without salt, drained solids with bone | Finfish and Shellfish Products | 4.40 mcg | 183% | USDA_SR |
| 577 | Fish, salmon, pink, canned, total can contents | Finfish and Shellfish Products | 4.40 mcg | 183% | USDA_SR |
| 578 | Fish, mackerel, Pacific and jack, mixed species, raw | Finfish and Shellfish Products | 4.40 mcg | 183% | USDA_SR |
| 579 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 4.40 mcg | 183% | USDA_SR |
| 580 | Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted | Finfish and Shellfish Products | 4.40 mcg | 183% | CNF |
| 581 | Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted | Finfish and Shellfish Products | 4.40 mcg | 183% | CNF |
| 582 | Fish, salmon, chum (keta), canned, drained, solids with bone, salted | Finfish and Shellfish Products | 4.40 mcg | 183% | CNF |
| 583 | Fish, salmon, chum (keta), canned, drained solids with bone, unsalted | Finfish and Shellfish Products | 4.40 mcg | 183% | CNF |
| 584 | Fish, mackerel, pacific and jack, mixed species, raw | Finfish and Shellfish Products | 4.40 mcg | 183% | CNF |
| 585 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 4.39 mcg | 183% | USDA_SR |
| 586 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 4.39 mcg | 183% | USDA_SR |
| 587 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 4.38 mcg | 182% | USDA_SR |
| 588 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 4.35 mcg | 181% | USDA_SR |
| 589 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 4.35 mcg | 181% | USDA_SR |
| 590 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 4.34 mcg | 181% | USDA_SR |
| 591 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 4.33 mcg | 180% | USDA_SR |
| 592 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 4.30 mcg | 179% | USDA_SR |
| 593 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 4.30 mcg | 179% | USDA_SR |
| 594 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 4.30 mcg | 179% | USDA_SR |
| 595 | Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 4.30 mcg | 179% | USDA_SR |
| 596 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 4.30 mcg | 179% | CNF |
| 597 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 4.29 mcg | 179% | USDA_SR |
| 598 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 4.29 mcg | 179% | USDA_SR |
| 599 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 4.29 mcg | 179% | USDA_SR |
| 600 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 4.28 mcg | 178% | USDA_SR |
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