Foods high in Vitamin B12
Vitamin B12 is needed for red blood cell formation and neurological function.
FDA daily value: 2.4 mcg
Showing 601-650 of 7178 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 601 | Fish, herring, atlantic, pickled | Finfish and Shellfish Products | 4.27 mcg | 178% | CNF |
| 602 | Fish, herring, Atlantic, pickled | Finfish and Shellfish Products | 4.27 mcg | 178% | USDA_SR |
| 603 | Fish, cisco (lake herring, tullibee), native, smoked | Finfish and Shellfish Products | 4.26 mcg | 178% | CNF |
| 604 | Fish, cisco, smoked | Finfish and Shellfish Products | 4.26 mcg | 178% | USDA_SR |
| 605 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 4.25 mcg | 177% | USDA_SR |
| 606 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 4.25 mcg | 177% | USDA_SR |
| 607 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 4.25 mcg | 177% | USDA_SR |
| 608 | Fish, mackerel, pacific and jack, mixed species, baked or broiled | Finfish and Shellfish Products | 4.23 mcg | 176% | CNF |
| 609 | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Finfish and Shellfish Products | 4.23 mcg | 176% | USDA_SR |
| 610 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 4.22 mcg | 176% | USDA_SR |
| 611 | Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted | Beef Products | 4.21 mcg | 175% | USDA_SR |
| 612 | Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted | Beef Products | 4.21 mcg | 175% | USDA_FF |
| 613 | Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted | Beef Products | 4.21 mcg | 175% | USDA_FF |
| 614 | Meatless, fish sticks | Legumes and Legume Products | 4.20 mcg | 175% | CNF |
| 615 | Vegetarian fillets, meatless | Legumes and Legume Products | 4.20 mcg | 175% | CNF |
| 616 | SCHIFF,TIGER'S MILK BAR | Sweets | 4.20 mcg | 175% | USDA_SR |
| 617 | Vegetarian fillets | Legumes and Legume Products | 4.20 mcg | 175% | USDA_SR |
| 618 | Protein supplement, milk based, Muscle Milk Light, powder | Dairy and Egg Products | 4.20 mcg | 175% | USDA_SR |
| 619 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 4.20 mcg | 175% | USDA_SR |
| 620 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 4.18 mcg | 174% | USDA_SR |
| 621 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 4.18 mcg | 174% | USDA_SR |
| 622 | Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 4.17 mcg | 174% | USDA_SR |
| 623 | Fish, salmon, coho, wild, raw | Finfish and Shellfish Products | 4.17 mcg | 174% | USDA_SR |
| 624 | Fish, lingcod, baked or broiled | Finfish and Shellfish Products | 4.15 mcg | 173% | CNF |
| 625 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 4.15 mcg | 173% | USDA_SR |
| 626 | Fish, lingcod, cooked, dry heat | Finfish and Shellfish Products | 4.15 mcg | 173% | USDA_SR |
| 627 | Fish, salmon, pink, raw | Finfish and Shellfish Products | 4.15 mcg | 173% | USDA_SR |
| 628 | Fish, trout, rainbow, farmed, baked or broiled | Finfish and Shellfish Products | 4.11 mcg | 171% | CNF |
| 629 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 4.11 mcg | 171% | USDA_SR |
| 630 | Fish, trout, rainbow, farmed, cooked, dry heat | Finfish and Shellfish Products | 4.11 mcg | 171% | USDA_SR |
| 631 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 4.11 mcg | 171% | USDA_SR |
| 632 | Chicken, roasting, meat and skin, raw | Poultry Products | 4.10 mcg | 171% | CNF |
| 633 | Goose, wild (Canada goose), native, breast, skinless, raw | Poultry Products | 4.10 mcg | 171% | CNF |
| 634 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 4.10 mcg | 171% | USDA_SR |
| 635 | Canada Goose, breast meat only, skinless, raw | Poultry Products | 4.10 mcg | 171% | USDA_SR |
| 636 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar | Sweets | 4.09 mcg | 170% | USDA_SR |
| 637 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 4.09 mcg | 170% | USDA_SR |
| 638 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar | Snacks | 4.09 mcg | 170% | USDA_SR |
| 639 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 4.09 mcg | 170% | USDA_SR |
| 640 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 4.08 mcg | 170% | USDA_SR |
| 641 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 4.06 mcg | 169% | USDA_SR |
| 642 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 4.06 mcg | 169% | USDA_SR |
| 643 | Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed | Finfish and Shellfish Products | 4.04 mcg | 168% | CNF |
| 644 | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Finfish and Shellfish Products | 4.04 mcg | 168% | USDA_SR |
| 645 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 4.04 mcg | 168% | USDA_SR |
| 646 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 4.04 mcg | 168% | USDA_SR |
| 647 | Milk, dry, skim, powder, regular | Dairy and Egg Products | 4.03 mcg | 168% | CNF |
| 648 | Milk, dry, nonfat, regular, without added vitamin A and vitamin D | Dairy and Egg Products | 4.03 mcg | 168% | USDA_SR |
| 649 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 4.03 mcg | 168% | USDA_SR |
| 650 | Milk, dry, nonfat, regular, with added vitamin A and vitamin D | Dairy and Egg Products | 4.03 mcg | 168% | USDA_SR |
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