Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 601–650 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 601 | Fish, herring, Atlantic, pickled | Finfish and Shellfish Products | 4.27 mcg | 178% | USDA_SR |
| 602 | Fish, herring, atlantic, pickled | Finfish and Shellfish Products | 4.27 mcg | 178% | CNF |
| 603 | Fish, cisco, smoked | Finfish and Shellfish Products | 4.26 mcg | 178% | USDA_SR |
| 604 | Fish, cisco (lake herring, tullibee), native, smoked | Finfish and Shellfish Products | 4.26 mcg | 178% | CNF |
| 605 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 4.25 mcg | 177% | USDA_SR |
| 606 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 4.25 mcg | 177% | USDA_SR |
| 607 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 4.25 mcg | 177% | USDA_SR |
| 608 | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Finfish and Shellfish Products | 4.23 mcg | 176% | USDA_SR |
| 609 | Fish, mackerel, pacific and jack, mixed species, baked or broiled | Finfish and Shellfish Products | 4.23 mcg | 176% | CNF |
| 610 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 4.22 mcg | 176% | USDA_SR |
| 611 | Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted | Beef Products | 4.21 mcg | 175% | USDA_FF |
| 612 | Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted | Beef Products | 4.21 mcg | 175% | USDA_FF |
| 613 | Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted | Beef Products | 4.21 mcg | 175% | USDA_SR |
| 614 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 4.20 mcg | 175% | USDA_SR |
| 615 | Protein supplement, milk based, Muscle Milk Light, powder | Dairy and Egg Products | 4.20 mcg | 175% | USDA_SR |
| 616 | Vegetarian fillets | Legumes and Legume Products | 4.20 mcg | 175% | USDA_SR |
| 617 | SCHIFF,TIGER'S MILK BAR | Sweets | 4.20 mcg | 175% | USDA_SR |
| 618 | Vegetarian fillets, meatless | Legumes and Legume Products | 4.20 mcg | 175% | CNF |
| 619 | Meatless, fish sticks | Legumes and Legume Products | 4.20 mcg | 175% | CNF |
| 620 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 4.18 mcg | 174% | USDA_SR |
| 621 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 4.18 mcg | 174% | USDA_SR |
| 622 | Fish, salmon, coho, wild, raw | Finfish and Shellfish Products | 4.17 mcg | 174% | USDA_SR |
| 623 | Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 4.17 mcg | 174% | USDA_SR |
| 624 | Fish, salmon, pink, raw | Finfish and Shellfish Products | 4.15 mcg | 173% | USDA_SR |
| 625 | Fish, lingcod, cooked, dry heat | Finfish and Shellfish Products | 4.15 mcg | 173% | USDA_SR |
| 626 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 4.15 mcg | 173% | USDA_SR |
| 627 | Fish, lingcod, baked or broiled | Finfish and Shellfish Products | 4.15 mcg | 173% | CNF |
| 628 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 4.11 mcg | 171% | USDA_SR |
| 629 | Fish, trout, rainbow, farmed, cooked, dry heat | Finfish and Shellfish Products | 4.11 mcg | 171% | USDA_SR |
| 630 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 4.11 mcg | 171% | USDA_SR |
| 631 | Fish, trout, rainbow, farmed, baked or broiled | Finfish and Shellfish Products | 4.11 mcg | 171% | CNF |
| 632 | Canada Goose, breast meat only, skinless, raw | Poultry Products | 4.10 mcg | 171% | USDA_SR |
| 633 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 4.10 mcg | 171% | USDA_SR |
| 634 | Goose, wild (Canada goose), native, breast, skinless, raw | Poultry Products | 4.10 mcg | 171% | CNF |
| 635 | Chicken, roasting, meat and skin, raw | Poultry Products | 4.10 mcg | 171% | CNF |
| 636 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 4.09 mcg | 170% | USDA_SR |
| 637 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar | Snacks | 4.09 mcg | 170% | USDA_SR |
| 638 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 4.09 mcg | 170% | USDA_SR |
| 639 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar | Sweets | 4.09 mcg | 170% | USDA_SR |
| 640 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 4.08 mcg | 170% | USDA_SR |
| 641 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 4.06 mcg | 169% | USDA_SR |
| 642 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 4.06 mcg | 169% | USDA_SR |
| 643 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 4.04 mcg | 168% | USDA_SR |
| 644 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 4.04 mcg | 168% | USDA_SR |
| 645 | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Finfish and Shellfish Products | 4.04 mcg | 168% | USDA_SR |
| 646 | Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed | Finfish and Shellfish Products | 4.04 mcg | 168% | CNF |
| 647 | Milk, dry, nonfat, regular, with added vitamin A and vitamin D | Dairy and Egg Products | 4.03 mcg | 168% | USDA_SR |
| 648 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 4.03 mcg | 168% | USDA_SR |
| 649 | Milk, dry, nonfat, regular, without added vitamin A and vitamin D | Dairy and Egg Products | 4.03 mcg | 168% | USDA_SR |
| 650 | Milk, dry, skim, powder, regular | Dairy and Egg Products | 4.03 mcg | 168% | CNF |
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