Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 7178 foods.

# Food Category Per 100 g % DV Source
651 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 4.01 mcg 167% USDA_SR
652 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 4.01 mcg 167% USDA_SR
653 Meatless, luncheon slices Legumes and Legume Products 4.00 mcg 167% CNF
654 Luncheon slices, meatless Legumes and Legume Products 4.00 mcg 167% USDA_SR
655 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 4.00 mcg 167% USDA_SR
656 Milk, dry, skim, powder, instant Dairy and Egg Products 3.99 mcg 166% CNF
657 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 3.99 mcg 166% USDA_SR
658 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products 3.99 mcg 166% USDA_SR
659 Milk, dry, nonfat, calcium reduced Dairy and Egg Products 3.98 mcg 166% USDA_SR
660 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 3.98 mcg 166% USDA_SR
661 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.98 mcg 166% USDA_SR
662 Fish, smelt, rainbow (american, capelin), baked or broiled Finfish and Shellfish Products 3.97 mcg 165% CNF
663 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.97 mcg 165% USDA_SR
664 Fish, smelt, rainbow, cooked, dry heat Finfish and Shellfish Products 3.97 mcg 165% USDA_SR
665 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 3.96 mcg 165% USDA_SR
666 Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled Beef Products 3.95 mcg 165% USDA_SR
667 Lamb, lungs, raw Lamb, Veal and Game 3.93 mcg 164% CNF
668 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.93 mcg 164% USDA_SR
669 Lamb, variety meats and by-products, lungs, raw Lamb, Veal, and Game Products 3.93 mcg 164% USDA_SR
670 Beef, chuck, short ribs, boneless, lean, 0mm trim, braised Beef Products 3.92 mcg 163% CNF
671 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 3.92 mcg 163% USDA_SR
672 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 3.92 mcg 163% USDA_SR
673 Turkey, all classes, gizzard, simmered Poultry Products 3.91 mcg 163% CNF
674 Turkey, all classes, gizzard, cooked, simmered Poultry Products 3.91 mcg 163% USDA_SR
675 Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 3.90 mcg 162% USDA_SR
676 Veal, lungs, raw Lamb, Veal and Game 3.83 mcg 160% CNF
677 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 3.83 mcg 160% USDA_SR
678 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 3.83 mcg 160% USDA_SR
679 Veal, variety meats and by-products, lungs, raw Lamb, Veal, and Game Products 3.83 mcg 160% USDA_SR
680 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 3.82 mcg 159% CNF
681 Fish, bass, striped, raw Finfish and Shellfish Products 3.82 mcg 159% CNF
682 Milk, buttermilk, dried Dairy and Egg Products 3.82 mcg 159% USDA_SR
683 Fish, bass, striped, raw Finfish and Shellfish Products 3.82 mcg 159% USDA_SR
684 Beef, lungs, raw Beef Products 3.81 mcg 159% CNF
685 Beef, variety meats and by-products, lungs, raw Beef Products 3.81 mcg 159% USDA_SR
686 Veal, milk-fed, cutlets (inside top round), pan-fried Lamb, Veal and Game 3.80 mcg 158% CNF
687 Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 3.80 mcg 158% USDA_SR
688 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 3.80 mcg 158% USDA_SR
689 Pork, heart, raw Pork Products 3.79 mcg 158% CNF
690 Pork, heart, braised Pork Products 3.79 mcg 158% CNF
691 Beef, tongue, raw Beef Products 3.79 mcg 158% CNF
692 Pork, fresh, variety meats and by-products, heart, raw Pork Products 3.79 mcg 158% USDA_SR
693 Pork, fresh, variety meats and by-products, heart, cooked, braised Pork Products 3.79 mcg 158% USDA_SR
694 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered Beef Products 3.79 mcg 158% USDA_SR
695 Beef, variety meats and by-products, tongue, raw Beef Products 3.79 mcg 158% USDA_SR
696 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 3.78 mcg 158% USDA_SR
697 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 3.78 mcg 158% USDA_SR
698 Beverages, Energy drink, ROCKSTAR Beverages 3.77 mcg 157% USDA_SR
699 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 3.77 mcg 157% USDA_SR
700 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 3.73 mcg 155% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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