Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 651–700 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 651 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 4.01 mcg | 167% | USDA_SR |
| 652 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 4.01 mcg | 167% | USDA_SR |
| 653 | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | Breakfast Cereals | 4.00 mcg | 167% | USDA_SR |
| 654 | Luncheon slices, meatless | Legumes and Legume Products | 4.00 mcg | 167% | USDA_SR |
| 655 | Meatless, luncheon slices | Legumes and Legume Products | 4.00 mcg | 167% | CNF |
| 656 | Milk, dry, nonfat, instant, without added vitamin A and vitamin D | Dairy and Egg Products | 3.99 mcg | 166% | USDA_SR |
| 657 | Milk, dry, nonfat, instant, with added vitamin A and vitamin D | Dairy and Egg Products | 3.99 mcg | 166% | USDA_SR |
| 658 | Milk, dry, skim, powder, instant | Dairy and Egg Products | 3.99 mcg | 166% | CNF |
| 659 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.98 mcg | 166% | USDA_SR |
| 660 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 3.98 mcg | 166% | USDA_SR |
| 661 | Milk, dry, nonfat, calcium reduced | Dairy and Egg Products | 3.98 mcg | 166% | USDA_SR |
| 662 | Fish, smelt, rainbow, cooked, dry heat | Finfish and Shellfish Products | 3.97 mcg | 165% | USDA_SR |
| 663 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.97 mcg | 165% | USDA_SR |
| 664 | Fish, smelt, rainbow (american, capelin), baked or broiled | Finfish and Shellfish Products | 3.97 mcg | 165% | CNF |
| 665 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 3.96 mcg | 165% | USDA_SR |
| 666 | Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled | Beef Products | 3.95 mcg | 165% | USDA_SR |
| 667 | Lamb, variety meats and by-products, lungs, raw | Lamb, Veal, and Game Products | 3.93 mcg | 164% | USDA_SR |
| 668 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.93 mcg | 164% | USDA_SR |
| 669 | Lamb, lungs, raw | Lamb, Veal and Game | 3.93 mcg | 164% | CNF |
| 670 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 3.92 mcg | 163% | USDA_SR |
| 671 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 3.92 mcg | 163% | USDA_SR |
| 672 | Beef, chuck, short ribs, boneless, lean, 0mm trim, braised | Beef Products | 3.92 mcg | 163% | CNF |
| 673 | Turkey, all classes, gizzard, cooked, simmered | Poultry Products | 3.91 mcg | 163% | USDA_SR |
| 674 | Turkey, all classes, gizzard, simmered | Poultry Products | 3.91 mcg | 163% | CNF |
| 675 | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 3.90 mcg | 162% | USDA_SR |
| 676 | Veal, variety meats and by-products, lungs, raw | Lamb, Veal, and Game Products | 3.83 mcg | 160% | USDA_SR |
| 677 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 3.83 mcg | 160% | USDA_SR |
| 678 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 3.83 mcg | 160% | USDA_SR |
| 679 | Veal, lungs, raw | Lamb, Veal and Game | 3.83 mcg | 160% | CNF |
| 680 | Fish, bass, striped, raw | Finfish and Shellfish Products | 3.82 mcg | 159% | USDA_SR |
| 681 | Milk, buttermilk, dried | Dairy and Egg Products | 3.82 mcg | 159% | USDA_SR |
| 682 | Fish, bass, striped, raw | Finfish and Shellfish Products | 3.82 mcg | 159% | CNF |
| 683 | Milk, dry, buttermilk, sweet cream | Dairy and Egg Products | 3.82 mcg | 159% | CNF |
| 684 | Beef, variety meats and by-products, lungs, raw | Beef Products | 3.81 mcg | 159% | USDA_SR |
| 685 | Beef, lungs, raw | Beef Products | 3.81 mcg | 159% | CNF |
| 686 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 3.80 mcg | 158% | USDA_SR |
| 687 | Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 3.80 mcg | 158% | USDA_SR |
| 688 | Veal, milk-fed, cutlets (inside top round), pan-fried | Lamb, Veal and Game | 3.80 mcg | 158% | CNF |
| 689 | Beef, variety meats and by-products, tongue, raw | Beef Products | 3.79 mcg | 158% | USDA_SR |
| 690 | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered | Beef Products | 3.79 mcg | 158% | USDA_SR |
| 691 | Pork, fresh, variety meats and by-products, heart, cooked, braised | Pork Products | 3.79 mcg | 158% | USDA_SR |
| 692 | Pork, fresh, variety meats and by-products, heart, raw | Pork Products | 3.79 mcg | 158% | USDA_SR |
| 693 | Beef, tongue, raw | Beef Products | 3.79 mcg | 158% | CNF |
| 694 | Pork, heart, braised | Pork Products | 3.79 mcg | 158% | CNF |
| 695 | Pork, heart, raw | Pork Products | 3.79 mcg | 158% | CNF |
| 696 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 3.78 mcg | 158% | USDA_SR |
| 697 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 3.78 mcg | 158% | USDA_SR |
| 698 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 3.77 mcg | 157% | USDA_SR |
| 699 | Beverages, Energy drink, ROCKSTAR | Beverages | 3.77 mcg | 157% | USDA_SR |
| 700 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 3.73 mcg | 155% | USDA_SR |
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