Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 7178 foods.

# Food Category Per 100 g % DV Source
701 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.72 mcg 155% USDA_SR
702 Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 3.72 mcg 155% USDA_SR
703 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 3.72 mcg 155% USDA_SR
704 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 3.72 mcg 155% USDA_SR
705 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.72 mcg 155% USDA_SR
706 Fish, salmon, coho, wild, raw Finfish and Shellfish Products 3.71 mcg 155% CNF
707 Lamb, New Zealand, shoulder, whole, lean braised Lamb, Veal and Game 3.71 mcg 155% CNF
708 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised Lamb, Veal, and Game Products 3.71 mcg 155% USDA_SR
709 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 3.71 mcg 155% USDA_SR
710 Fish, pollock, atlantic (boston blue), baked or broiled Finfish and Shellfish Products 3.68 mcg 153% CNF
711 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 3.68 mcg 153% USDA_SR
712 Fish, pollock, Atlantic, cooked, dry heat Finfish and Shellfish Products 3.68 mcg 153% USDA_SR
713 Game meat, native, ringed seal, meat, boiled Lamb, Veal and Game 3.67 mcg 153% CNF
714 Game meat, native, walrus, meat, boiled Lamb, Veal and Game 3.67 mcg 153% CNF
715 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 3.67 mcg 153% USDA_SR
716 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 3.67 mcg 153% USDA_SR
717 Fish, pollock (alaska), baked or broiled Finfish and Shellfish Products 3.66 mcg 152% CNF
718 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 3.66 mcg 152% USDA_SR
719 Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 3.66 mcg 152% USDA_SR
720 Veal, shoulder, blade chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 3.66 mcg 152% USDA_SR
721 Fish, salmon, king, with skin, kippered, (Alaska Native) American Indian/Alaska Native Foods 3.65 mcg 152% USDA_SR
722 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 3.65 mcg 152% USDA_SR
723 Veal, grain-fed, shoulder, whole, lean and fat, roasted Lamb, Veal and Game 3.63 mcg 151% CNF
724 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 3.63 mcg 151% USDA_SR
725 Beef, ground, regular, crumbled, not rinsed, pan-fried Beef Products 3.62 mcg 151% CNF
726 Game meat, deer (venison), tenderloin, roast, lean, broiled Lamb, Veal and Game 3.62 mcg 151% CNF
727 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 3.62 mcg 151% USDA_SR
728 Game meat, deer, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 3.62 mcg 151% USDA_SR
729 Turkey, all classes, gizzard, raw Poultry Products 3.61 mcg 150% CNF
730 Fish, salmon, coho, wild, poached Finfish and Shellfish Products 3.61 mcg 150% CNF
731 Turkey, gizzard, all classes, raw Poultry Products 3.61 mcg 150% USDA_SR
732 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 3.61 mcg 150% USDA_SR
733 Fish, lingcod, raw Finfish and Shellfish Products 3.60 mcg 150% CNF
734 Veal, grain-fed, shoulder, whole, lean, roasted Lamb, Veal and Game 3.60 mcg 150% CNF
735 Fish, lingcod, raw Finfish and Shellfish Products 3.60 mcg 150% USDA_SR
736 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.57 mcg 149% USDA_SR
737 Babyfood, cereal, barley, dry fortified Baby Foods 3.57 mcg 149% USDA_SR
738 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 3.57 mcg 149% USDA_SR
739 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 3.57 mcg 149% USDA_SR
740 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 3.57 mcg 149% USDA_SR
741 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.56 mcg 148% USDA_SR
742 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 3.56 mcg 148% USDA_SR
743 Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 3.56 mcg 148% USDA_SR
744 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.56 mcg 148% USDA_SR
745 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 3.56 mcg 148% USDA_SR
746 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 3.55 mcg 148% USDA_SR
747 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 3.55 mcg 148% USDA_SR
748 Veal, ground, pan-fried Lamb, Veal and Game 3.53 mcg 147% CNF
749 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 3.53 mcg 147% USDA_SR
750 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 3.53 mcg 147% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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