Foods high in Vitamin B12
Vitamin B12 is needed for red blood cell formation and neurological function.
FDA daily value: 2.4 mcg
Showing 751-800 of 7178 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 751 | Veal, ground, cooked, pan-fried | Lamb, Veal, and Game Products | 3.53 mcg | 147% | USDA_SR |
| 752 | Egg substitute, powder | Dairy and Egg Products | 3.52 mcg | 147% | CNF |
| 753 | Egg substitute, powder | Dairy and Egg Products | 3.52 mcg | 147% | USDA_SR |
| 754 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 3.51 mcg | 146% | USDA_SR |
| 755 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 3.51 mcg | 146% | USDA_SR |
| 756 | Fish, snapper, mixed species, baked or broiled | Finfish and Shellfish Products | 3.50 mcg | 146% | CNF |
| 757 | Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw | Finfish and Shellfish Products | 3.50 mcg | 146% | CNF |
| 758 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 3.50 mcg | 146% | USDA_SR |
| 759 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 3.50 mcg | 146% | USDA_SR |
| 760 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 3.50 mcg | 146% | USDA_SR |
| 761 | Fish, snapper, mixed species, cooked, dry heat | Finfish and Shellfish Products | 3.50 mcg | 146% | USDA_SR |
| 762 | Crustaceans, spiny lobster, mixed species, raw | Finfish and Shellfish Products | 3.50 mcg | 146% | USDA_SR |
| 763 | Beverage, whey protein isolate, powder | Beverages | 3.49 mcg | 145% | CNF |
| 764 | Beverages, Whey protein powder isolate | Beverages | 3.49 mcg | 145% | USDA_SR |
| 765 | Fish, salmon, pink (humpback), poached | Finfish and Shellfish Products | 3.48 mcg | 145% | CNF |
| 766 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 3.48 mcg | 145% | USDA_SR |
| 767 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.48 mcg | 145% | USDA_SR |
| 768 | Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised | Lamb, Veal and Game | 3.47 mcg | 145% | CNF |
| 769 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 3.47 mcg | 145% | USDA_SR |
| 770 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.47 mcg | 145% | USDA_SR |
| 771 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 3.47 mcg | 145% | USDA_SR |
| 772 | Fish, salmon, chum (keta), baked or broiled | Finfish and Shellfish Products | 3.46 mcg | 144% | CNF |
| 773 | Fish, seatrout (weakfish), mixed species, baked or broiled | Finfish and Shellfish Products | 3.46 mcg | 144% | CNF |
| 774 | Fish, spot, baked or broiled | Finfish and Shellfish Products | 3.46 mcg | 144% | CNF |
| 775 | Beef, rib, shortribs, separable lean only, choice, cooked, braised | Beef Products | 3.46 mcg | 144% | USDA_SR |
| 776 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 3.46 mcg | 144% | USDA_SR |
| 777 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 3.46 mcg | 144% | USDA_SR |
| 778 | Fish, salmon, chum, cooked, dry heat | Finfish and Shellfish Products | 3.46 mcg | 144% | USDA_SR |
| 779 | Fish, seatrout, mixed species, cooked, dry heat | Finfish and Shellfish Products | 3.46 mcg | 144% | USDA_SR |
| 780 | Fish, spot, cooked, dry heat | Finfish and Shellfish Products | 3.46 mcg | 144% | USDA_SR |
| 781 | Beef, cured, breakfast strips, cooked | Beef Products | 3.45 mcg | 144% | CNF |
| 782 | Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised | Beef Products | 3.45 mcg | 144% | CNF |
| 783 | Elk, free range, ground, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 3.45 mcg | 144% | USDA_SR |
| 784 | Beef, cured, breakfast strips, cooked | Beef Products | 3.45 mcg | 144% | USDA_SR |
| 785 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 3.45 mcg | 144% | USDA_SR |
| 786 | Fish, smelt, rainbow (american, capelin), raw | Finfish and Shellfish Products | 3.44 mcg | 143% | CNF |
| 787 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 3.44 mcg | 143% | USDA_SR |
| 788 | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 3.44 mcg | 143% | USDA_SR |
| 789 | Fish, smelt, rainbow, raw | Finfish and Shellfish Products | 3.44 mcg | 143% | USDA_SR |
| 790 | Beef, chuck, short ribs, boneless, lean, 0mm trim, raw | Beef Products | 3.43 mcg | 143% | CNF |
| 791 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.43 mcg | 143% | USDA_SR |
| 792 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 3.43 mcg | 143% | USDA_SR |
| 793 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 3.42 mcg | 142% | USDA_SR |
| 794 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 3.42 mcg | 142% | USDA_SR |
| 795 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 3.42 mcg | 142% | USDA_SR |
| 796 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 3.42 mcg | 142% | USDA_SR |
| 797 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 3.41 mcg | 142% | USDA_SR |
| 798 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 3.41 mcg | 142% | USDA_SR |
| 799 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 3.41 mcg | 142% | USDA_SR |
| 800 | Fish, milkfish (awa), raw | Finfish and Shellfish Products | 3.40 mcg | 142% | CNF |
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