Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 751–800 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 751 | Veal, ground, pan-fried | Lamb, Veal and Game | 3.53 mcg | 147% | CNF |
| 752 | Egg substitute, powder | Dairy and Egg Products | 3.52 mcg | 147% | USDA_SR |
| 753 | Egg substitute, powder | Dairy and Egg Products | 3.52 mcg | 147% | CNF |
| 754 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 3.51 mcg | 146% | USDA_SR |
| 755 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 3.51 mcg | 146% | USDA_SR |
| 756 | Crustaceans, spiny lobster, mixed species, raw | Finfish and Shellfish Products | 3.50 mcg | 146% | USDA_SR |
| 757 | Fish, snapper, mixed species, cooked, dry heat | Finfish and Shellfish Products | 3.50 mcg | 146% | USDA_SR |
| 758 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 3.50 mcg | 146% | USDA_SR |
| 759 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 3.50 mcg | 146% | USDA_SR |
| 760 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 3.50 mcg | 146% | USDA_SR |
| 761 | Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw | Finfish and Shellfish Products | 3.50 mcg | 146% | CNF |
| 762 | Fish, snapper, mixed species, baked or broiled | Finfish and Shellfish Products | 3.50 mcg | 146% | CNF |
| 763 | Beverages, Whey protein powder isolate | Beverages | 3.49 mcg | 145% | USDA_SR |
| 764 | Beverage, whey protein isolate, powder | Beverages | 3.49 mcg | 145% | CNF |
| 765 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.48 mcg | 145% | USDA_SR |
| 766 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 3.48 mcg | 145% | USDA_SR |
| 767 | Fish, salmon, pink (humpback), poached | Finfish and Shellfish Products | 3.48 mcg | 145% | CNF |
| 768 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 3.47 mcg | 145% | USDA_SR |
| 769 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.47 mcg | 145% | USDA_SR |
| 770 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 3.47 mcg | 145% | USDA_SR |
| 771 | Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised | Lamb, Veal and Game | 3.47 mcg | 145% | CNF |
| 772 | Fish, spot, cooked, dry heat | Finfish and Shellfish Products | 3.46 mcg | 144% | USDA_SR |
| 773 | Fish, seatrout, mixed species, cooked, dry heat | Finfish and Shellfish Products | 3.46 mcg | 144% | USDA_SR |
| 774 | Fish, salmon, chum, cooked, dry heat | Finfish and Shellfish Products | 3.46 mcg | 144% | USDA_SR |
| 775 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 3.46 mcg | 144% | USDA_SR |
| 776 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 3.46 mcg | 144% | USDA_SR |
| 777 | Beef, rib, shortribs, separable lean only, choice, cooked, braised | Beef Products | 3.46 mcg | 144% | USDA_SR |
| 778 | Fish, spot, baked or broiled | Finfish and Shellfish Products | 3.46 mcg | 144% | CNF |
| 779 | Fish, seatrout (weakfish), mixed species, baked or broiled | Finfish and Shellfish Products | 3.46 mcg | 144% | CNF |
| 780 | Fish, salmon, chum (keta), baked or broiled | Finfish and Shellfish Products | 3.46 mcg | 144% | CNF |
| 781 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 3.45 mcg | 144% | USDA_SR |
| 782 | Beef, cured, breakfast strips, cooked | Beef Products | 3.45 mcg | 144% | USDA_SR |
| 783 | Elk, free range, ground, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 3.45 mcg | 144% | USDA_SR |
| 784 | Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised | Beef Products | 3.45 mcg | 144% | CNF |
| 785 | Beef, cured, breakfast strips, cooked | Beef Products | 3.45 mcg | 144% | CNF |
| 786 | Fish, smelt, rainbow, raw | Finfish and Shellfish Products | 3.44 mcg | 143% | USDA_SR |
| 787 | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 3.44 mcg | 143% | USDA_SR |
| 788 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 3.44 mcg | 143% | USDA_SR |
| 789 | Fish, smelt, rainbow (american, capelin), raw | Finfish and Shellfish Products | 3.44 mcg | 143% | CNF |
| 790 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 3.43 mcg | 143% | USDA_SR |
| 791 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.43 mcg | 143% | USDA_SR |
| 792 | Beef, chuck, short ribs, boneless, lean, 0mm trim, raw | Beef Products | 3.43 mcg | 143% | CNF |
| 793 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 3.42 mcg | 142% | USDA_SR |
| 794 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 3.42 mcg | 142% | USDA_SR |
| 795 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 3.42 mcg | 142% | USDA_SR |
| 796 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 3.42 mcg | 142% | USDA_SR |
| 797 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 3.41 mcg | 142% | USDA_SR |
| 798 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 3.41 mcg | 142% | USDA_SR |
| 799 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 3.41 mcg | 142% | USDA_SR |
| 800 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 3.40 mcg | 142% | USDA_SR |
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