Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 7178 foods.

# Food Category Per 100 g % DV Source
801 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised Lamb, Veal and Game 3.40 mcg 142% CNF
802 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 3.40 mcg 142% USDA_SR
803 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 3.40 mcg 142% USDA_SR
804 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.40 mcg 142% USDA_SR
805 Beverages, Acai berry drink, fortified Beverages 3.40 mcg 142% USDA_SR
806 Fish, milkfish, raw Finfish and Shellfish Products 3.40 mcg 142% USDA_SR
807 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.40 mcg 142% USDA_SR
808 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 3.40 mcg 142% USDA_SR
809 Egg, chicken, dried, whole Dairy and Egg Products 3.39 mcg 141% CNF
810 Beef, rib, shortribs, separable lean only, choice, raw Beef Products 3.39 mcg 141% USDA_SR
811 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 3.39 mcg 141% USDA_SR
812 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 3.39 mcg 141% USDA_SR
813 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 3.39 mcg 141% USDA_SR
814 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 3.39 mcg 141% USDA_SR
815 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 3.39 mcg 141% USDA_SR
816 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 3.38 mcg 141% USDA_SR
817 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 3.38 mcg 141% USDA_SR
818 Beverages, PEPSICO QUAKER, Gatorade G2, low calorie Beverages 3.38 mcg 141% USDA_SR
819 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 3.37 mcg 140% USDA_SR
820 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 3.37 mcg 140% USDA_SR
821 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 3.37 mcg 140% USDA_SR
822 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 3.37 mcg 140% USDA_SR
823 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 3.37 mcg 140% USDA_SR
824 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 3.36 mcg 140% USDA_SR
825 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 3.36 mcg 140% USDA_SR
826 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 3.36 mcg 140% USDA_SR
827 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 3.36 mcg 140% USDA_SR
828 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.36 mcg 140% USDA_SR
829 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 3.35 mcg 140% USDA_SR
830 Cheese, swiss (emmental) Dairy and Egg Products 3.34 mcg 139% CNF
831 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 3.34 mcg 139% USDA_SR
832 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 3.34 mcg 139% USDA_SR
833 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.34 mcg 139% USDA_SR
834 Crustaceans, crab, blue, boiled or steamed Finfish and Shellfish Products 3.33 mcg 139% CNF
835 Crustaceans, crab, blue, canned, drained Finfish and Shellfish Products 3.33 mcg 139% CNF
836 Veal, thymus, raw Lamb, Veal and Game 3.33 mcg 139% CNF
837 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw Beef Products 3.33 mcg 139% USDA_SR
838 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 3.33 mcg 139% USDA_SR
839 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 3.33 mcg 139% USDA_SR
840 Crustaceans, crab, blue, canned Finfish and Shellfish Products 3.33 mcg 139% USDA_SR
841 Veal, variety meats and by-products, thymus, raw Lamb, Veal, and Game Products 3.33 mcg 139% USDA_SR
842 Crustaceans, crab, blue, cooked, moist heat Finfish and Shellfish Products 3.33 mcg 139% USDA_SR
843 Lamb, Canadian, foreshank, lean, raw Lamb, Veal and Game 3.32 mcg 138% CNF
844 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.32 mcg 138% USDA_SR
845 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 3.32 mcg 138% USDA_SR
846 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 3.32 mcg 138% USDA_SR
847 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.32 mcg 138% USDA_SR
848 Veal, grain-fed, cutlets (inside top round), braised Lamb, Veal and Game 3.30 mcg 138% CNF
849 Veal, grain-fed, cutlets (inside rop round), pan-fried Lamb, Veal and Game 3.30 mcg 138% CNF
850 Soup, clam chowder, manhattan, ready-to-serve Soups, Sauces and Gravies 3.30 mcg 138% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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