Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 801–850 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 801 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.40 mcg | 142% | USDA_SR |
| 802 | Fish, milkfish, raw | Finfish and Shellfish Products | 3.40 mcg | 142% | USDA_SR |
| 803 | Beverages, Acai berry drink, fortified | Beverages | 3.40 mcg | 142% | USDA_SR |
| 804 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.40 mcg | 142% | USDA_SR |
| 805 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 3.40 mcg | 142% | USDA_SR |
| 806 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.40 mcg | 142% | USDA_SR |
| 807 | Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised | Lamb, Veal and Game | 3.40 mcg | 142% | CNF |
| 808 | Fish, milkfish (awa), raw | Finfish and Shellfish Products | 3.40 mcg | 142% | CNF |
| 809 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 3.39 mcg | 141% | USDA_SR |
| 810 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 3.39 mcg | 141% | USDA_SR |
| 811 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 3.39 mcg | 141% | USDA_SR |
| 812 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 3.39 mcg | 141% | USDA_SR |
| 813 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 3.39 mcg | 141% | USDA_SR |
| 814 | Beef, rib, shortribs, separable lean only, choice, raw | Beef Products | 3.39 mcg | 141% | USDA_SR |
| 815 | Egg, chicken, dried, whole | Dairy and Egg Products | 3.39 mcg | 141% | CNF |
| 816 | Beverages, PEPSICO QUAKER, Gatorade G2, low calorie | Beverages | 3.38 mcg | 141% | USDA_SR |
| 817 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 3.38 mcg | 141% | USDA_SR |
| 818 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 3.38 mcg | 141% | USDA_SR |
| 819 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 3.37 mcg | 140% | USDA_SR |
| 820 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 3.37 mcg | 140% | USDA_SR |
| 821 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 3.37 mcg | 140% | USDA_SR |
| 822 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 3.37 mcg | 140% | USDA_SR |
| 823 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 3.37 mcg | 140% | USDA_SR |
| 824 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.36 mcg | 140% | USDA_SR |
| 825 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 3.36 mcg | 140% | USDA_SR |
| 826 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 3.36 mcg | 140% | USDA_SR |
| 827 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 3.36 mcg | 140% | USDA_SR |
| 828 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 3.36 mcg | 140% | USDA_SR |
| 829 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 3.35 mcg | 140% | USDA_SR |
| 830 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.34 mcg | 139% | USDA_SR |
| 831 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 3.34 mcg | 139% | USDA_SR |
| 832 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 3.34 mcg | 139% | USDA_SR |
| 833 | Cheese, swiss (emmental) | Dairy and Egg Products | 3.34 mcg | 139% | CNF |
| 834 | Crustaceans, crab, blue, cooked, moist heat | Finfish and Shellfish Products | 3.33 mcg | 139% | USDA_SR |
| 835 | Veal, variety meats and by-products, thymus, raw | Lamb, Veal, and Game Products | 3.33 mcg | 139% | USDA_SR |
| 836 | Crustaceans, crab, blue, canned | Finfish and Shellfish Products | 3.33 mcg | 139% | USDA_SR |
| 837 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 3.33 mcg | 139% | USDA_SR |
| 838 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 3.33 mcg | 139% | USDA_SR |
| 839 | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw | Beef Products | 3.33 mcg | 139% | USDA_SR |
| 840 | Veal, thymus, raw | Lamb, Veal and Game | 3.33 mcg | 139% | CNF |
| 841 | Crustaceans, crab, blue, canned, drained | Finfish and Shellfish Products | 3.33 mcg | 139% | CNF |
| 842 | Crustaceans, crab, blue, boiled or steamed | Finfish and Shellfish Products | 3.33 mcg | 139% | CNF |
| 843 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.32 mcg | 138% | USDA_SR |
| 844 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 3.32 mcg | 138% | USDA_SR |
| 845 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 3.32 mcg | 138% | USDA_SR |
| 846 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.32 mcg | 138% | USDA_SR |
| 847 | Lamb, Canadian, foreshank, lean, raw | Lamb, Veal and Game | 3.32 mcg | 138% | CNF |
| 848 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 3.30 mcg | 138% | USDA_SR |
| 849 | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 3.30 mcg | 138% | USDA_SR |
| 850 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 3.30 mcg | 138% | USDA_SR |
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