Foods high in Vitamin B12
Vitamin B12 is needed for red blood cell formation and neurological function.
FDA daily value: 2.4 mcg
Showing 851-900 of 7178 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 851 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 3.30 mcg | 138% | USDA_SR |
| 852 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 3.30 mcg | 138% | USDA_SR |
| 853 | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 3.30 mcg | 138% | USDA_SR |
| 854 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 3.30 mcg | 138% | USDA_SR |
| 855 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 3.29 mcg | 137% | USDA_SR |
| 856 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 3.29 mcg | 137% | USDA_SR |
| 857 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 3.28 mcg | 137% | USDA_SR |
| 858 | Fish, milkfish (awa), baked or broiled | Finfish and Shellfish Products | 3.27 mcg | 136% | CNF |
| 859 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.27 mcg | 136% | USDA_SR |
| 860 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 3.27 mcg | 136% | USDA_SR |
| 861 | Fish, milkfish, cooked, dry heat | Finfish and Shellfish Products | 3.27 mcg | 136% | USDA_SR |
| 862 | Pork, spleen, raw | Pork Products | 3.26 mcg | 136% | CNF |
| 863 | Fish, salmon, chinook (spring), smoked | Finfish and Shellfish Products | 3.26 mcg | 136% | CNF |
| 864 | Fish, whitefish, lake, mixed species, native, smoked | Finfish and Shellfish Products | 3.26 mcg | 136% | CNF |
| 865 | Fish, salmon, chinook (spring), smoked, lox | Finfish and Shellfish Products | 3.26 mcg | 136% | CNF |
| 866 | Pork, fresh, variety meats and by-products, spleen, raw | Pork Products | 3.26 mcg | 136% | USDA_SR |
| 867 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.26 mcg | 136% | USDA_SR |
| 868 | Fish, salmon, chinook, smoked, (lox), regular | Finfish and Shellfish Products | 3.26 mcg | 136% | USDA_SR |
| 869 | Fish, salmon, chinook, smoked | Finfish and Shellfish Products | 3.26 mcg | 136% | USDA_SR |
| 870 | Fish, whitefish, mixed species, smoked | Finfish and Shellfish Products | 3.26 mcg | 136% | USDA_SR |
| 871 | Milk, dry whole | Dairy and Egg Products | 3.25 mcg | 135% | CNF |
| 872 | Fish, salmon, chum (keta), raw | Finfish and Shellfish Products | 3.25 mcg | 135% | CNF |
| 873 | Beef, ground, regular, crumbled, pan-fried, rinsed | Beef Products | 3.25 mcg | 135% | CNF |
| 874 | Milk, dry, whole, with added vitamin D | Dairy and Egg Products | 3.25 mcg | 135% | USDA_SR |
| 875 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 3.25 mcg | 135% | USDA_SR |
| 876 | Milk, dry, whole, without added vitamin D | Dairy and Egg Products | 3.25 mcg | 135% | USDA_SR |
| 877 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 3.25 mcg | 135% | USDA_SR |
| 878 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 3.25 mcg | 135% | USDA_SR |
| 879 | Beef, loin, tenderloin, roast, lean, cooked, roasted | Beef Products | 3.24 mcg | 135% | CNF |
| 880 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 3.24 mcg | 135% | USDA_SR |
| 881 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.24 mcg | 135% | USDA_SR |
| 882 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.24 mcg | 135% | USDA_SR |
| 883 | Fish, salmon, atlantic, farmed, raw | Finfish and Shellfish Products | 3.23 mcg | 135% | CNF |
| 884 | Soup, clam chowder, manhattan, canned, condensed | Soups, Sauces, and Gravies | 3.23 mcg | 135% | USDA_SR |
| 885 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 3.23 mcg | 135% | USDA_SR |
| 886 | Fish, salmon, Atlantic, farmed, raw | Finfish and Shellfish Products | 3.23 mcg | 135% | USDA_SR |
| 887 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 3.22 mcg | 134% | USDA_SR |
| 888 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 3.22 mcg | 134% | USDA_SR |
| 889 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.22 mcg | 134% | USDA_SR |
| 890 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.22 mcg | 134% | USDA_SR |
| 891 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 3.22 mcg | 134% | USDA_SR |
| 892 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 3.22 mcg | 134% | USDA_SR |
| 893 | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw | Beef Products | 3.21 mcg | 134% | USDA_SR |
| 894 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.21 mcg | 134% | USDA_SR |
| 895 | Turkey, all classes, ground, cooked | Poultry Products | 3.20 mcg | 133% | CNF |
| 896 | Pâté, liver, unspecified meat, canned | Sausages and Luncheon meats | 3.20 mcg | 133% | CNF |
| 897 | Beef, chuck, blade roast, boneless, lean, cooked, braised | Beef Products | 3.20 mcg | 133% | CNF |
| 898 | Beef, loin, top sirloin steak, boneless, lean, cooked, broiled | Beef Products | 3.20 mcg | 133% | CNF |
| 899 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 3.20 mcg | 133% | USDA_SR |
| 900 | Pate, liver, not specified, canned | Sausages and Luncheon Meats | 3.20 mcg | 133% | USDA_SR |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free