Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 901–950 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 901 | Beef, chuck, blade roast, boneless, lean, cooked, braised | Beef Products | 3.20 mcg | 133% | CNF |
| 902 | Pâté, liver, unspecified meat, canned | Sausages and Luncheon meats | 3.20 mcg | 133% | CNF |
| 903 | Fish, pollock, Atlantic, raw | Finfish and Shellfish Products | 3.19 mcg | 133% | USDA_SR |
| 904 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 3.19 mcg | 133% | USDA_SR |
| 905 | Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 3.19 mcg | 133% | USDA_SR |
| 906 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 3.19 mcg | 133% | USDA_SR |
| 907 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 3.19 mcg | 133% | USDA_SR |
| 908 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 3.19 mcg | 133% | USDA_SR |
| 909 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.19 mcg | 133% | USDA_SR |
| 910 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 3.19 mcg | 133% | USDA_SR |
| 911 | Fish, pollock, atlantic (boston blue), raw | Finfish and Shellfish Products | 3.19 mcg | 133% | CNF |
| 912 | Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw | Lamb, Veal and Game | 3.19 mcg | 133% | CNF |
| 913 | Fish, salmon, Atlantic, wild, raw | Finfish and Shellfish Products | 3.18 mcg | 133% | USDA_SR |
| 914 | Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 3.18 mcg | 133% | CNF |
| 915 | Fish, salmon, atlantic, wild, raw | Finfish and Shellfish Products | 3.18 mcg | 133% | CNF |
| 916 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.17 mcg | 132% | USDA_SR |
| 917 | Fish, salmon, coho, farmed, cooked, dry heat | Finfish and Shellfish Products | 3.17 mcg | 132% | USDA_SR |
| 918 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.17 mcg | 132% | USDA_SR |
| 919 | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled | Beef Products | 3.17 mcg | 132% | USDA_SR |
| 920 | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Beef Products | 3.17 mcg | 132% | USDA_SR |
| 921 | Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised | Beef Products | 3.17 mcg | 132% | CNF |
| 922 | Fish, salmon, coho, farmed, baked or broiled | Finfish and Shellfish Products | 3.17 mcg | 132% | CNF |
| 923 | Game meat, horse, cooked, roasted | Lamb, Veal, and Game Products | 3.16 mcg | 132% | USDA_SR |
| 924 | Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 3.16 mcg | 132% | CNF |
| 925 | Veal, grain-fed, shoulder, blade steak, lean and fat, braised | Lamb, Veal and Game | 3.16 mcg | 132% | CNF |
| 926 | Game meat, horse, roasted | Lamb, Veal and Game | 3.16 mcg | 132% | CNF |
| 927 | Fish, salmon, pink (humpback), raw | Finfish and Shellfish Products | 3.16 mcg | 132% | CNF |
| 928 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 3.15 mcg | 131% | USDA_SR |
| 929 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 3.15 mcg | 131% | USDA_SR |
| 930 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 3.15 mcg | 131% | USDA_SR |
| 931 | Beef, ground, lean, patty, pan-fried | Beef Products | 3.15 mcg | 131% | CNF |
| 932 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 3.14 mcg | 131% | USDA_SR |
| 933 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 3.14 mcg | 131% | USDA_SR |
| 934 | Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 3.14 mcg | 131% | CNF |
| 935 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.13 mcg | 130% | USDA_SR |
| 936 | Beef, variety meats and by-products, tongue, cooked, simmered | Beef Products | 3.13 mcg | 130% | USDA_SR |
| 937 | Beef, tongue, simmered | Beef Products | 3.13 mcg | 130% | CNF |
| 938 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 3.12 mcg | 130% | USDA_SR |
| 939 | Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated | Finfish and Shellfish Products | 3.12 mcg | 130% | USDA_FF |
| 940 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 3.11 mcg | 130% | USDA_SR |
| 941 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.11 mcg | 130% | USDA_SR |
| 942 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.11 mcg | 130% | USDA_SR |
| 943 | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.11 mcg | 130% | USDA_SR |
| 944 | Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 3.11 mcg | 130% | CNF |
| 945 | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat | Finfish and Shellfish Products | 3.10 mcg | 129% | USDA_SR |
| 946 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 3.10 mcg | 129% | USDA_SR |
| 947 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 3.10 mcg | 129% | USDA_SR |
| 948 | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Breakfast Cereals | 3.10 mcg | 129% | USDA_SR |
| 949 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 3.10 mcg | 129% | USDA_SR |
| 950 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 3.10 mcg | 129% | USDA_SR |
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