Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 7178 foods.

# Food Category Per 100 g % DV Source
901 Pate, truffle flavor Sausages and Luncheon Meats 3.20 mcg 133% USDA_SR
902 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 3.20 mcg 133% USDA_SR
903 Fish, pollock, atlantic (boston blue), raw Finfish and Shellfish Products 3.19 mcg 133% CNF
904 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 3.19 mcg 133% USDA_SR
905 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.19 mcg 133% USDA_SR
906 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 3.19 mcg 133% USDA_SR
907 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 3.19 mcg 133% USDA_SR
908 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 3.19 mcg 133% USDA_SR
909 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 3.19 mcg 133% USDA_SR
910 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 3.19 mcg 133% USDA_SR
911 Fish, pollock, Atlantic, raw Finfish and Shellfish Products 3.19 mcg 133% USDA_SR
912 Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw Lamb, Veal and Game 3.19 mcg 133% CNF
913 Fish, salmon, atlantic, wild, raw Finfish and Shellfish Products 3.18 mcg 133% CNF
914 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 3.18 mcg 133% CNF
915 Fish, salmon, Atlantic, wild, raw Finfish and Shellfish Products 3.18 mcg 133% USDA_SR
916 Fish, salmon, coho, farmed, baked or broiled Finfish and Shellfish Products 3.17 mcg 132% CNF
917 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised Beef Products 3.17 mcg 132% CNF
918 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Beef Products 3.17 mcg 132% USDA_SR
919 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled Beef Products 3.17 mcg 132% USDA_SR
920 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.17 mcg 132% USDA_SR
921 Fish, salmon, coho, farmed, cooked, dry heat Finfish and Shellfish Products 3.17 mcg 132% USDA_SR
922 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.17 mcg 132% USDA_SR
923 Fish, salmon, pink (humpback), raw Finfish and Shellfish Products 3.16 mcg 132% CNF
924 Game meat, horse, roasted Lamb, Veal and Game 3.16 mcg 132% CNF
925 Veal, grain-fed, shoulder, blade steak, lean and fat, braised Lamb, Veal and Game 3.16 mcg 132% CNF
926 Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 3.16 mcg 132% CNF
927 Game meat, horse, cooked, roasted Lamb, Veal, and Game Products 3.16 mcg 132% USDA_SR
928 Beef, ground, lean, patty, pan-fried Beef Products 3.15 mcg 131% CNF
929 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 3.15 mcg 131% USDA_SR
930 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 3.15 mcg 131% USDA_SR
931 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 3.15 mcg 131% USDA_SR
932 Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 3.14 mcg 131% CNF
933 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 3.14 mcg 131% USDA_SR
934 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 3.14 mcg 131% USDA_SR
935 Beef, tongue, simmered Beef Products 3.13 mcg 130% CNF
936 Beef, variety meats and by-products, tongue, cooked, simmered Beef Products 3.13 mcg 130% USDA_SR
937 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 3.13 mcg 130% USDA_SR
938 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 3.12 mcg 130% USDA_SR
939 Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated Finfish and Shellfish Products 3.12 mcg 130% USDA_FF
940 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 3.11 mcg 130% CNF
941 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.11 mcg 130% USDA_SR
942 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 3.11 mcg 130% USDA_SR
943 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.11 mcg 130% USDA_SR
944 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 3.11 mcg 130% USDA_SR
945 Crusteceans, crayfish, mixed species, farmed, boiled or steamed Finfish and Shellfish Products 3.10 mcg 129% CNF
946 Veal, grain-fed, shoulder, blade steak, lean, braised Lamb, Veal and Game 3.10 mcg 129% CNF
947 Meatless, sandwich spread Legumes and Legume Products 3.10 mcg 129% CNF
948 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 3.10 mcg 129% CNF
949 CRACKER BARREL, farm raised catfish platter Restaurant Foods 3.10 mcg 129% USDA_SR
950 Sandwich spread, meatless Legumes and Legume Products 3.10 mcg 129% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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