Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 7178 foods.

# Food Category Per 100 g % DV Source
951 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 3.10 mcg 129% USDA_SR
952 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 3.10 mcg 129% USDA_SR
953 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 3.10 mcg 129% USDA_SR
954 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.10 mcg 129% USDA_SR
955 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.10 mcg 129% USDA_SR
956 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 3.10 mcg 129% USDA_SR
957 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 3.10 mcg 129% USDA_SR
958 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 3.10 mcg 129% USDA_SR
959 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 3.10 mcg 129% USDA_SR
960 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 3.10 mcg 129% USDA_SR
961 Crustaceans, crayfish, mixed species, farmed, cooked, moist heat Finfish and Shellfish Products 3.10 mcg 129% USDA_SR
962 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 3.09 mcg 129% USDA_SR
963 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 3.07 mcg 128% USDA_SR
964 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 3.07 mcg 128% USDA_SR
965 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.07 mcg 128% USDA_SR
966 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 3.07 mcg 128% USDA_SR
967 Game meat, deer (venison), shoulder clod roast, lean, braised Lamb, Veal and Game 3.06 mcg 128% CNF
968 Cheese, swiss Dairy and Egg Products 3.06 mcg 128% USDA_SR
969 Game meat, deer, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 3.06 mcg 128% USDA_SR
970 Salami, cooked, beef Sausages and Luncheon Meats 3.06 mcg 128% USDA_SR
971 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 3.06 mcg 128% USDA_SR
972 Fish, salmon, atlantic, wild, baked or broiled Finfish and Shellfish Products 3.05 mcg 127% CNF
973 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 3.05 mcg 127% USDA_SR
974 Fish, salmon, Atlantic, wild, cooked, dry heat Finfish and Shellfish Products 3.05 mcg 127% USDA_SR
975 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 3.05 mcg 127% USDA_SR
976 Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 3.04 mcg 127% USDA_SR
977 Lamb, cubed for stew or kabob, lean, broiled Lamb, Veal and Game 3.03 mcg 126% CNF
978 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled Beef Products 3.03 mcg 126% CNF
979 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 3.03 mcg 126% USDA_SR
980 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 3.03 mcg 126% USDA_SR
981 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 3.03 mcg 126% USDA_SR
982 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.03 mcg 126% USDA_SR
983 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 3.03 mcg 126% USDA_SR
984 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled Lamb, Veal, and Game Products 3.03 mcg 126% USDA_SR
985 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 3.03 mcg 126% USDA_SR
986 Veal, milk-fed, shoulder, whole, lean and fat, roasted Lamb, Veal and Game 3.02 mcg 126% CNF
987 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.02 mcg 126% USDA_SR
988 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 3.02 mcg 126% USDA_SR
989 Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted Beef Products 3.02 mcg 126% USDA_SR
990 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 3.02 mcg 126% USDA_SR
991 Cheese, swiss Dairy and Egg Products 3.02 mcg 126% USDA_FF
992 Cheese, swiss Dairy and Egg Products 3.02 mcg 126% USDA_FF
993 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 3.01 mcg 125% USDA_SR
994 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 3.01 mcg 125% USDA_SR
995 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 3.01 mcg 125% USDA_SR
996 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 3.01 mcg 125% USDA_SR
997 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 3.01 mcg 125% USDA_SR
998 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 3.01 mcg 125% USDA_SR
999 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 3.01 mcg 125% USDA_SR
1000 Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 3.01 mcg 125% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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