Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
Selling a product with vitamin b12? Generate a print-ready nutrition label from your recipe.
Showing 951–1000 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 951 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.10 mcg | 129% | USDA_SR |
| 952 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.10 mcg | 129% | USDA_SR |
| 953 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 3.10 mcg | 129% | USDA_SR |
| 954 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.10 mcg | 129% | USDA_SR |
| 955 | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Dairy and Egg Products | 3.10 mcg | 129% | USDA_SR |
| 956 | Sandwich spread, meatless | Legumes and Legume Products | 3.10 mcg | 129% | USDA_SR |
| 957 | CRACKER BARREL, farm raised catfish platter | Restaurant Foods | 3.10 mcg | 129% | USDA_SR |
| 958 | Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener | Beverages | 3.10 mcg | 129% | CNF |
| 959 | Meatless, sandwich spread | Legumes and Legume Products | 3.10 mcg | 129% | CNF |
| 960 | Veal, grain-fed, shoulder, blade steak, lean, braised | Lamb, Veal and Game | 3.10 mcg | 129% | CNF |
| 961 | Crusteceans, crayfish, mixed species, farmed, boiled or steamed | Finfish and Shellfish Products | 3.10 mcg | 129% | CNF |
| 962 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.09 mcg | 129% | USDA_SR |
| 963 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 3.07 mcg | 128% | USDA_SR |
| 964 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.07 mcg | 128% | USDA_SR |
| 965 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 3.07 mcg | 128% | USDA_SR |
| 966 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.07 mcg | 128% | USDA_SR |
| 967 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 3.06 mcg | 128% | USDA_SR |
| 968 | Salami, cooked, beef | Sausages and Luncheon Meats | 3.06 mcg | 128% | USDA_SR |
| 969 | Game meat, deer, shoulder clod, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 3.06 mcg | 128% | USDA_SR |
| 970 | Cheese, swiss | Dairy and Egg Products | 3.06 mcg | 128% | USDA_SR |
| 971 | Game meat, deer (venison), shoulder clod roast, lean, braised | Lamb, Veal and Game | 3.06 mcg | 128% | CNF |
| 972 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 3.05 mcg | 127% | USDA_SR |
| 973 | Fish, salmon, Atlantic, wild, cooked, dry heat | Finfish and Shellfish Products | 3.05 mcg | 127% | USDA_SR |
| 974 | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS | Breakfast Cereals | 3.05 mcg | 127% | USDA_SR |
| 975 | Fish, salmon, atlantic, wild, baked or broiled | Finfish and Shellfish Products | 3.05 mcg | 127% | CNF |
| 976 | Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 3.04 mcg | 127% | USDA_SR |
| 977 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 3.03 mcg | 126% | USDA_SR |
| 978 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled | Lamb, Veal, and Game Products | 3.03 mcg | 126% | USDA_SR |
| 979 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 3.03 mcg | 126% | USDA_SR |
| 980 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.03 mcg | 126% | USDA_SR |
| 981 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 3.03 mcg | 126% | USDA_SR |
| 982 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 3.03 mcg | 126% | USDA_SR |
| 983 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 3.03 mcg | 126% | USDA_SR |
| 984 | Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled | Beef Products | 3.03 mcg | 126% | CNF |
| 985 | Lamb, cubed for stew or kabob, lean, broiled | Lamb, Veal and Game | 3.03 mcg | 126% | CNF |
| 986 | Cheese, swiss | Dairy and Egg Products | 3.02 mcg | 126% | USDA_FF |
| 987 | Cheese, swiss | Dairy and Egg Products | 3.02 mcg | 126% | USDA_FF |
| 988 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 3.02 mcg | 126% | USDA_SR |
| 989 | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted | Beef Products | 3.02 mcg | 126% | USDA_SR |
| 990 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 3.02 mcg | 126% | USDA_SR |
| 991 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.02 mcg | 126% | USDA_SR |
| 992 | Veal, milk-fed, shoulder, whole, lean and fat, roasted | Lamb, Veal and Game | 3.02 mcg | 126% | CNF |
| 993 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 3.01 mcg | 125% | USDA_SR |
| 994 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 3.01 mcg | 125% | USDA_SR |
| 995 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 3.01 mcg | 125% | USDA_SR |
| 996 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 3.01 mcg | 125% | USDA_SR |
| 997 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 3.01 mcg | 125% | USDA_SR |
| 998 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 3.01 mcg | 125% | USDA_SR |
| 999 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 3.01 mcg | 125% | USDA_SR |
| 1000 | Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 3.01 mcg | 125% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.