Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 1001–1050 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1001 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 3.01 mcg | 125% | USDA_SR |
| 1002 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 3.01 mcg | 125% | USDA_SR |
| 1003 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 3.01 mcg | 125% | USDA_SR |
| 1004 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.01 mcg | 125% | USDA_SR |
| 1005 | Game meat, horse, raw | Lamb, Veal, and Game Products | 3.00 mcg | 125% | USDA_SR |
| 1006 | Mollusks, cuttlefish, mixed species, raw | Finfish and Shellfish Products | 3.00 mcg | 125% | USDA_SR |
| 1007 | Fish, eel, mixed species, raw | Finfish and Shellfish Products | 3.00 mcg | 125% | USDA_SR |
| 1008 | Fish, spot, raw | Finfish and Shellfish Products | 3.00 mcg | 125% | USDA_SR |
| 1009 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 3.00 mcg | 125% | USDA_SR |
| 1010 | Fish, seatrout, mixed species, raw | Finfish and Shellfish Products | 3.00 mcg | 125% | USDA_SR |
| 1011 | Fish, salmon, chum, raw | Finfish and Shellfish Products | 3.00 mcg | 125% | USDA_SR |
| 1012 | Protein supplement, milk based, Muscle Milk, powder | Dairy and Egg Products | 3.00 mcg | 125% | USDA_SR |
| 1013 | Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 3.00 mcg | 125% | USDA_SR |
| 1014 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 3.00 mcg | 125% | USDA_SR |
| 1015 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.00 mcg | 125% | USDA_SR |
| 1016 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.00 mcg | 125% | USDA_SR |
| 1017 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked | Beef Products | 3.00 mcg | 125% | USDA_SR |
| 1018 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 3.00 mcg | 125% | USDA_SR |
| 1019 | Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar | Sweets | 3.00 mcg | 125% | USDA_SR |
| 1020 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 3.00 mcg | 125% | USDA_SR |
| 1021 | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Breakfast Cereals | 3.00 mcg | 125% | USDA_SR |
| 1022 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 3.00 mcg | 125% | USDA_SR |
| 1023 | Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw | Beef Products | 3.00 mcg | 125% | CNF |
| 1024 | Game meat, horse, raw | Lamb, Veal and Game | 3.00 mcg | 125% | CNF |
| 1025 | Veal, milk-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 3.00 mcg | 125% | CNF |
| 1026 | Mollusks, cuttlefish, mixed species, raw | Finfish and Shellfish Products | 3.00 mcg | 125% | CNF |
| 1027 | Fish, spot, raw | Finfish and Shellfish Products | 3.00 mcg | 125% | CNF |
| 1028 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 3.00 mcg | 125% | CNF |
| 1029 | Fish, seatrout (weakfish), mixed species, raw | Finfish and Shellfish Products | 3.00 mcg | 125% | CNF |
| 1030 | Fish, eel, mixed species, raw | Finfish and Shellfish Products | 3.00 mcg | 125% | CNF |
| 1031 | Beef, ground, regular, patty, pan-fried | Beef Products | 3.00 mcg | 125% | CNF |
| 1032 | Fish, tuna, light, canned in water, without salt, drained solids | Finfish and Shellfish Products | 2.99 mcg | 125% | USDA_SR |
| 1033 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 2.99 mcg | 125% | USDA_SR |
| 1034 | Fish, tuna, light, canned in water, drained, unsalted | Finfish and Shellfish Products | 2.99 mcg | 125% | CNF |
| 1035 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 2.98 mcg | 124% | USDA_SR |
| 1036 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 2.98 mcg | 124% | USDA_SR |
| 1037 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 2.98 mcg | 124% | USDA_SR |
| 1038 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 2.97 mcg | 124% | USDA_SR |
| 1039 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 2.97 mcg | 124% | USDA_SR |
| 1040 | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Beef Products | 2.97 mcg | 124% | USDA_SR |
| 1041 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 2.97 mcg | 124% | USDA_SR |
| 1042 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 2.97 mcg | 124% | USDA_SR |
| 1043 | Game meat, elk, tenderloin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 2.96 mcg | 123% | USDA_SR |
| 1044 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 2.96 mcg | 123% | USDA_SR |
| 1045 | Egg, whole, dried | Dairy and Egg Products | 2.96 mcg | 123% | USDA_SR |
| 1046 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Beef Products | 2.96 mcg | 123% | USDA_SR |
| 1047 | Game meat, elk, tenderloin, separable lean only, cooked, broiled | Lamb, Veal and Game | 2.96 mcg | 123% | CNF |
| 1048 | Instant breakfast, powder | Beverages | 2.96 mcg | 123% | CNF |
| 1049 | Chocolate syrup, thin type, less sugar, with added vitamins and minerals | Beverages | 2.96 mcg | 123% | CNF |
| 1050 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | Lamb, Veal, and Game Products | 2.95 mcg | 123% | USDA_SR |
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