Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 7178 foods.

# Food Category Per 100 g % DV Source
1001 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 3.01 mcg 125% USDA_SR
1002 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 3.01 mcg 125% USDA_SR
1003 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 3.01 mcg 125% USDA_SR
1004 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 3.01 mcg 125% USDA_SR
1005 Beef, ground, regular, patty, pan-fried Beef Products 3.00 mcg 125% CNF
1006 Fish, eel, mixed species, raw Finfish and Shellfish Products 3.00 mcg 125% CNF
1007 Fish, seatrout (weakfish), mixed species, raw Finfish and Shellfish Products 3.00 mcg 125% CNF
1008 Fish, snapper, mixed species, raw Finfish and Shellfish Products 3.00 mcg 125% CNF
1009 Fish, spot, raw Finfish and Shellfish Products 3.00 mcg 125% CNF
1010 Mollusks, cuttlefish, mixed species, raw Finfish and Shellfish Products 3.00 mcg 125% CNF
1011 Veal, milk-fed, shoulder, whole, lean, roasted Lamb, Veal and Game 3.00 mcg 125% CNF
1012 Game meat, horse, raw Lamb, Veal and Game 3.00 mcg 125% CNF
1013 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw Beef Products 3.00 mcg 125% CNF
1014 CRACKER BARREL, grilled sirloin steak Restaurant Foods 3.00 mcg 125% USDA_SR
1015 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 3.00 mcg 125% USDA_SR
1016 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 3.00 mcg 125% USDA_SR
1017 Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar Sweets 3.00 mcg 125% USDA_SR
1018 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 3.00 mcg 125% USDA_SR
1019 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked Beef Products 3.00 mcg 125% USDA_SR
1020 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.00 mcg 125% USDA_SR
1021 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.00 mcg 125% USDA_SR
1022 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 3.00 mcg 125% USDA_SR
1023 Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 3.00 mcg 125% USDA_SR
1024 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 3.00 mcg 125% USDA_SR
1025 Fish, salmon, chum, raw Finfish and Shellfish Products 3.00 mcg 125% USDA_SR
1026 Fish, seatrout, mixed species, raw Finfish and Shellfish Products 3.00 mcg 125% USDA_SR
1027 Fish, snapper, mixed species, raw Finfish and Shellfish Products 3.00 mcg 125% USDA_SR
1028 Fish, spot, raw Finfish and Shellfish Products 3.00 mcg 125% USDA_SR
1029 Fish, eel, mixed species, raw Finfish and Shellfish Products 3.00 mcg 125% USDA_SR
1030 Mollusks, cuttlefish, mixed species, raw Finfish and Shellfish Products 3.00 mcg 125% USDA_SR
1031 Game meat, horse, raw Lamb, Veal, and Game Products 3.00 mcg 125% USDA_SR
1032 Fish, tuna, light, canned in water, drained, unsalted Finfish and Shellfish Products 2.99 mcg 125% CNF
1033 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.99 mcg 125% USDA_SR
1034 Fish, tuna, light, canned in water, without salt, drained solids Finfish and Shellfish Products 2.99 mcg 125% USDA_SR
1035 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.98 mcg 124% USDA_SR
1036 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 2.98 mcg 124% USDA_SR
1037 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 2.98 mcg 124% USDA_SR
1038 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 2.97 mcg 124% USDA_SR
1039 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 2.97 mcg 124% USDA_SR
1040 Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised Beef Products 2.97 mcg 124% USDA_SR
1041 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 2.97 mcg 124% USDA_SR
1042 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 2.97 mcg 124% USDA_SR
1043 Instant breakfast, powder Beverages 2.96 mcg 123% CNF
1044 Game meat, elk, tenderloin, separable lean only, cooked, broiled Lamb, Veal and Game 2.96 mcg 123% CNF
1045 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked Beef Products 2.96 mcg 123% USDA_SR
1046 Egg, whole, dried Dairy and Egg Products 2.96 mcg 123% USDA_SR
1047 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 2.96 mcg 123% USDA_SR
1048 Game meat, elk, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 2.96 mcg 123% USDA_SR
1049 Chocolate syrup, thin type, less sugar, with added vitamins and minerals Beverages 2.96 mcg 123% CNF
1050 Lamb, New Zealand, composite cuts, lean, cooked Lamb, Veal and Game 2.95 mcg 123% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

Build a recipe with these ingredients

Try Nutrifax free