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Foods high in Vitamin B12

Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.

Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.

FDA daily value: 2.4 mcg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051–1100 of 7,178 foods

# Food Category Per 100 g % DV Source
1051 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 2.95 mcg 123% USDA_SR
1052 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw Beef Products 2.95 mcg 123% USDA_SR
1053 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 2.95 mcg 123% USDA_SR
1054 Lamb, New Zealand, composite cuts, lean, cooked Lamb, Veal and Game 2.95 mcg 123% CNF
1055 Meat stick, beef, refrigerated Sausages and Luncheon meats 2.95 mcg 123% CNF
1056 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 2.94 mcg 123% USDA_SR
1057 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.94 mcg 123% USDA_SR
1058 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.94 mcg 123% USDA_SR
1059 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 2.94 mcg 123% USDA_SR
1060 Waffles, plain, frozen, ready-to-heat Baked Products 2.93 mcg 122% USDA_SR
1061 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 2.93 mcg 122% USDA_SR
1062 Veal, grain-fed, shoulder, blade steak, lean and fat, raw Lamb, Veal and Game 2.93 mcg 122% CNF
1063 Waffle, plain, frozen, ready-to-heat Baked Products 2.93 mcg 122% CNF
1064 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 2.92 mcg 122% USDA_SR
1065 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 2.91 mcg 121% USDA_SR
1066 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 2.91 mcg 121% USDA_SR
1067 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.91 mcg 121% USDA_SR
1068 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 2.91 mcg 121% USDA_SR
1069 Beef, flank, flank steak, boneless, lean, cooked, braised Beef Products 2.91 mcg 121% CNF
1070 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 2.91 mcg 121% CNF
1071 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 2.90 mcg 121% USDA_SR
1072 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 2.90 mcg 121% USDA_SR
1073 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 2.90 mcg 121% USDA_SR
1074 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 2.90 mcg 121% USDA_SR
1075 Lebanon bologna, beef Sausages and Luncheon Meats 2.90 mcg 121% USDA_SR
1076 Fish, catfish, channel, wild, cooked, dry heat Finfish and Shellfish Products 2.90 mcg 121% USDA_SR
1077 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 2.90 mcg 121% USDA_SR
1078 Ruffed Grouse, breast meat, skinless, raw Poultry Products 2.90 mcg 121% USDA_SR
1079 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.90 mcg 121% USDA_SR
1080 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.90 mcg 121% USDA_SR
1081 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 2.90 mcg 121% USDA_SR
1082 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 2.90 mcg 121% USDA_SR
1083 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Beef Products 2.90 mcg 121% USDA_SR
1084 Veal, grain-fed, shoulder, blade steak, lean, raw Lamb, Veal and Game 2.90 mcg 121% CNF
1085 Beef, ground, extra lean, patty, pan-fried Beef Products 2.90 mcg 121% CNF
1086 Fish, catfish, channel (bullhead), wild, baked or broiled Finfish and Shellfish Products 2.90 mcg 121% CNF
1087 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 2.90 mcg 121% CNF
1088 Lamb, New Zealand, imported, neck chops, separable lean only, raw Lamb, Veal, and Game Products 2.89 mcg 120% USDA_SR
1089 Fish, eel, mixed species, cooked, dry heat Finfish and Shellfish Products 2.89 mcg 120% USDA_SR
1090 Veal, loin, chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 2.89 mcg 120% USDA_SR
1091 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 2.89 mcg 120% USDA_SR
1092 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.89 mcg 120% USDA_SR
1093 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 2.89 mcg 120% USDA_SR
1094 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 2.89 mcg 120% USDA_SR
1095 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 2.89 mcg 120% USDA_SR
1096 Fish, eel, mixed species, baked or broiled Finfish and Shellfish Products 2.89 mcg 120% CNF
1097 Lamb, Canadian, shoulder, whole, lean, raw Lamb, Veal and Game 2.88 mcg 120% CNF
1098 Fish, catfish, channel, farmed, raw Finfish and Shellfish Products 2.88 mcg 120% USDA_SR
1099 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 2.88 mcg 120% USDA_SR
1100 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 2.88 mcg 120% USDA_SR

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