Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 7178 foods.

# Food Category Per 100 g % DV Source
1051 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 2.95 mcg 123% USDA_SR
1052 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw Beef Products 2.95 mcg 123% USDA_SR
1053 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 2.95 mcg 123% USDA_SR
1054 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked Lamb, Veal, and Game Products 2.95 mcg 123% USDA_SR
1055 Meat stick, beef, refrigerated Sausages and Luncheon meats 2.95 mcg 123% CNF
1056 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 2.94 mcg 123% USDA_SR
1057 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.94 mcg 123% USDA_SR
1058 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.94 mcg 123% USDA_SR
1059 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 2.94 mcg 123% USDA_SR
1060 Waffle, plain, frozen, ready-to-heat Baked Products 2.93 mcg 122% CNF
1061 Veal, grain-fed, shoulder, blade steak, lean and fat, raw Lamb, Veal and Game 2.93 mcg 122% CNF
1062 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 2.93 mcg 122% USDA_SR
1063 Waffles, plain, frozen, ready-to-heat Baked Products 2.93 mcg 122% USDA_SR
1064 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 2.92 mcg 122% USDA_SR
1065 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 2.91 mcg 121% CNF
1066 Beef, flank, flank steak, boneless, lean, cooked, braised Beef Products 2.91 mcg 121% CNF
1067 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 2.91 mcg 121% USDA_SR
1068 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.91 mcg 121% USDA_SR
1069 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 2.91 mcg 121% USDA_SR
1070 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 2.91 mcg 121% USDA_SR
1071 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 2.90 mcg 121% CNF
1072 Fish, catfish, channel (bullhead), wild, baked or broiled Finfish and Shellfish Products 2.90 mcg 121% CNF
1073 Beef, ground, extra lean, patty, pan-fried Beef Products 2.90 mcg 121% CNF
1074 Veal, grain-fed, shoulder, blade steak, lean, raw Lamb, Veal and Game 2.90 mcg 121% CNF
1075 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Beef Products 2.90 mcg 121% USDA_SR
1076 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 2.90 mcg 121% USDA_SR
1077 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 2.90 mcg 121% USDA_SR
1078 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.90 mcg 121% USDA_SR
1079 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.90 mcg 121% USDA_SR
1080 Ruffed Grouse, breast meat, skinless, raw Poultry Products 2.90 mcg 121% USDA_SR
1081 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 2.90 mcg 121% USDA_SR
1082 Fish, catfish, channel, wild, cooked, dry heat Finfish and Shellfish Products 2.90 mcg 121% USDA_SR
1083 Lebanon bologna, beef Sausages and Luncheon Meats 2.90 mcg 121% USDA_SR
1084 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 2.90 mcg 121% USDA_SR
1085 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 2.90 mcg 121% USDA_SR
1086 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 2.90 mcg 121% USDA_SR
1087 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 2.90 mcg 121% USDA_SR
1088 Fish, eel, mixed species, baked or broiled Finfish and Shellfish Products 2.89 mcg 120% CNF
1089 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 2.89 mcg 120% USDA_SR
1090 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 2.89 mcg 120% USDA_SR
1091 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 2.89 mcg 120% USDA_SR
1092 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.89 mcg 120% USDA_SR
1093 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 2.89 mcg 120% USDA_SR
1094 Veal, loin, chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 2.89 mcg 120% USDA_SR
1095 Fish, eel, mixed species, cooked, dry heat Finfish and Shellfish Products 2.89 mcg 120% USDA_SR
1096 Lamb, New Zealand, imported, neck chops, separable lean only, raw Lamb, Veal, and Game Products 2.89 mcg 120% USDA_SR
1097 Lamb, Canadian, shoulder, whole, lean, raw Lamb, Veal and Game 2.88 mcg 120% CNF
1098 Fish, catfish, channel (bullhead), farmed, raw Finfish and Shellfish Products 2.88 mcg 120% CNF
1099 Veal, shoulder, blade, lean, raw Lamb, Veal and Game 2.88 mcg 120% CNF
1100 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 2.88 mcg 120% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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