Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 7178 foods.

# Food Category Per 100 g % DV Source
1101 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 2.88 mcg 120% USDA_SR
1102 Veal, shoulder, blade chop, separable lean only, raw Lamb, Veal, and Game Products 2.88 mcg 120% USDA_SR
1103 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 2.88 mcg 120% USDA_SR
1104 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 2.88 mcg 120% USDA_SR
1105 Fish, catfish, channel, farmed, raw Finfish and Shellfish Products 2.88 mcg 120% USDA_SR
1106 Beef, ground, lean, crumbled, pan-fried Beef Products 2.88 mcg 120% CNF
1107 Fish, salmon, chinook (spring), baked or broiled Finfish and Shellfish Products 2.87 mcg 120% CNF
1108 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 2.87 mcg 120% USDA_SR
1109 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 2.87 mcg 120% USDA_SR
1110 Fish, salmon, chinook, cooked, dry heat Finfish and Shellfish Products 2.87 mcg 120% USDA_SR
1111 Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw Beef Products 2.87 mcg 120% USDA_SR
1112 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 2.87 mcg 120% USDA_SR
1113 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 2.87 mcg 120% USDA_SR
1114 Game meat, bison, roasted Lamb, Veal and Game 2.86 mcg 119% CNF
1115 Waffle, buttermilk, frozen, ready-to-heat Baked Products 2.86 mcg 119% CNF
1116 Waffles, buttermilk, frozen, ready-to-heat Baked Products 2.86 mcg 119% USDA_SR
1117 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 2.86 mcg 119% USDA_SR
1118 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.86 mcg 119% USDA_SR
1119 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked Beef Products 2.86 mcg 119% USDA_SR
1120 Game meat, bison, separable lean only, cooked, roasted Lamb, Veal, and Game Products 2.86 mcg 119% USDA_SR
1121 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 2.86 mcg 119% USDA_SR
1122 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 2.86 mcg 119% CNF
1123 Veal, thymus, braised Lamb, Veal and Game 2.85 mcg 119% CNF
1124 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 2.85 mcg 119% USDA_SR
1125 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 2.85 mcg 119% USDA_SR
1126 Beef, chuck for stew, separable lean and fat, choice, cooked, braised Beef Products 2.85 mcg 119% USDA_SR
1127 Veal, variety meats and by-products, thymus, cooked, braised Lamb, Veal, and Game Products 2.85 mcg 119% USDA_SR
1128 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 2.85 mcg 119% USDA_SR
1129 Beef, New Zealand, imported, flat, separable lean only, raw Beef Products 2.85 mcg 119% USDA_SR
1130 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 2.85 mcg 119% USDA_SR
1131 Pork, tongue, raw Pork Products 2.84 mcg 118% CNF
1132 Pork, fresh, variety meats and by-products, tongue, raw Pork Products 2.84 mcg 118% USDA_SR
1133 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 2.84 mcg 118% USDA_SR
1134 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 2.84 mcg 118% USDA_SR
1135 Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 2.83 mcg 118% CNF
1136 Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled Lamb, Veal and Game 2.83 mcg 118% CNF
1137 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.83 mcg 118% USDA_SR
1138 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 2.83 mcg 118% USDA_SR
1139 Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 2.83 mcg 118% USDA_SR
1140 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 2.83 mcg 118% USDA_SR
1141 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 2.83 mcg 118% USDA_SR
1142 Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 2.83 mcg 118% USDA_SR
1143 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw Beef Products 2.82 mcg 118% CNF
1144 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 2.82 mcg 118% USDA_SR
1145 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 2.82 mcg 118% USDA_SR
1146 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 2.82 mcg 118% USDA_SR
1147 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.82 mcg 118% USDA_SR
1148 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 2.82 mcg 118% USDA_SR
1149 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 2.82 mcg 118% USDA_SR
1150 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked Lamb, Veal and Game 2.81 mcg 117% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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