Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 1101–1150 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1101 | Veal, shoulder, blade chop, separable lean only, raw | Lamb, Veal, and Game Products | 2.88 mcg | 120% | USDA_SR |
| 1102 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 2.88 mcg | 120% | USDA_SR |
| 1103 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 2.88 mcg | 120% | USDA_SR |
| 1104 | Veal, shoulder, blade, lean, raw | Lamb, Veal and Game | 2.88 mcg | 120% | CNF |
| 1105 | Fish, catfish, channel (bullhead), farmed, raw | Finfish and Shellfish Products | 2.88 mcg | 120% | CNF |
| 1106 | Beef, ground, lean, crumbled, pan-fried | Beef Products | 2.88 mcg | 120% | CNF |
| 1107 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 2.87 mcg | 120% | USDA_SR |
| 1108 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 2.87 mcg | 120% | USDA_SR |
| 1109 | Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw | Beef Products | 2.87 mcg | 120% | USDA_SR |
| 1110 | Fish, salmon, chinook, cooked, dry heat | Finfish and Shellfish Products | 2.87 mcg | 120% | USDA_SR |
| 1111 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 2.87 mcg | 120% | USDA_SR |
| 1112 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 2.87 mcg | 120% | USDA_SR |
| 1113 | Fish, salmon, chinook (spring), baked or broiled | Finfish and Shellfish Products | 2.87 mcg | 120% | CNF |
| 1114 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 2.86 mcg | 119% | USDA_SR |
| 1115 | Game meat, bison, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 2.86 mcg | 119% | USDA_SR |
| 1116 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | Beef Products | 2.86 mcg | 119% | USDA_SR |
| 1117 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 2.86 mcg | 119% | USDA_SR |
| 1118 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 2.86 mcg | 119% | USDA_SR |
| 1119 | Waffles, buttermilk, frozen, ready-to-heat | Baked Products | 2.86 mcg | 119% | USDA_SR |
| 1120 | Waffle, buttermilk, frozen, ready-to-heat | Baked Products | 2.86 mcg | 119% | CNF |
| 1121 | Game meat, bison, roasted | Lamb, Veal and Game | 2.86 mcg | 119% | CNF |
| 1122 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 2.86 mcg | 119% | CNF |
| 1123 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 2.85 mcg | 119% | USDA_SR |
| 1124 | Beef, New Zealand, imported, flat, separable lean only, raw | Beef Products | 2.85 mcg | 119% | USDA_SR |
| 1125 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 2.85 mcg | 119% | USDA_SR |
| 1126 | Veal, variety meats and by-products, thymus, cooked, braised | Lamb, Veal, and Game Products | 2.85 mcg | 119% | USDA_SR |
| 1127 | Beef, chuck for stew, separable lean and fat, choice, cooked, braised | Beef Products | 2.85 mcg | 119% | USDA_SR |
| 1128 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 2.85 mcg | 119% | USDA_SR |
| 1129 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 2.85 mcg | 119% | USDA_SR |
| 1130 | Veal, thymus, braised | Lamb, Veal and Game | 2.85 mcg | 119% | CNF |
| 1131 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 2.84 mcg | 118% | USDA_SR |
| 1132 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 2.84 mcg | 118% | USDA_SR |
| 1133 | Pork, fresh, variety meats and by-products, tongue, raw | Pork Products | 2.84 mcg | 118% | USDA_SR |
| 1134 | Pork, tongue, raw | Pork Products | 2.84 mcg | 118% | CNF |
| 1135 | Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 2.83 mcg | 118% | CNF |
| 1136 | Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 2.83 mcg | 118% | USDA_SR |
| 1137 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 2.83 mcg | 118% | USDA_SR |
| 1138 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 2.83 mcg | 118% | USDA_SR |
| 1139 | Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 2.83 mcg | 118% | USDA_SR |
| 1140 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 2.83 mcg | 118% | USDA_SR |
| 1141 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 2.83 mcg | 118% | USDA_SR |
| 1142 | Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled | Lamb, Veal and Game | 2.83 mcg | 118% | CNF |
| 1143 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 2.82 mcg | 118% | USDA_SR |
| 1144 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 2.82 mcg | 118% | USDA_SR |
| 1145 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 2.82 mcg | 118% | USDA_SR |
| 1146 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 2.82 mcg | 118% | USDA_SR |
| 1147 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 2.82 mcg | 118% | USDA_SR |
| 1148 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 2.82 mcg | 118% | USDA_SR |
| 1149 | Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw | Beef Products | 2.82 mcg | 118% | CNF |
| 1150 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 2.81 mcg | 117% | USDA_SR |
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