Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 7178 foods.

# Food Category Per 100 g % DV Source
1151 Beef, loin, tenderloin, steak, lean, cooked, broiled Beef Products 2.81 mcg 117% CNF
1152 Beef, loin, top sirloin roast, boneless, lean, cooked, roasted Beef Products 2.81 mcg 117% CNF
1153 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 2.81 mcg 117% USDA_SR
1154 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 2.81 mcg 117% USDA_SR
1155 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 2.81 mcg 117% USDA_SR
1156 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Beef Products 2.81 mcg 117% USDA_SR
1157 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, Veal, and Game Products 2.81 mcg 117% USDA_SR
1158 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.81 mcg 117% USDA_SR
1159 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 2.81 mcg 117% USDA_SR
1160 Fish, salmon, atlantic, farmed, baked or broiled Finfish and Shellfish Products 2.80 mcg 117% CNF
1161 Deli-meat, salami, Italian, pork Sausages and Luncheon meats 2.80 mcg 117% CNF
1162 Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Beef Products 2.80 mcg 117% USDA_SR
1163 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 2.80 mcg 117% USDA_SR
1164 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.80 mcg 117% USDA_SR
1165 Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned Beef Products 2.80 mcg 117% USDA_SR
1166 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned Beef Products 2.80 mcg 117% USDA_SR
1167 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 2.80 mcg 117% USDA_SR
1168 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 2.80 mcg 117% USDA_SR
1169 Salami, dry or hard, pork Sausages and Luncheon Meats 2.80 mcg 117% USDA_SR
1170 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned Beef Products 2.80 mcg 117% USDA_SR
1171 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Beef Products 2.80 mcg 117% USDA_SR
1172 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned Beef Products 2.80 mcg 117% USDA_SR
1173 Salami, Italian, pork Sausages and Luncheon Meats 2.80 mcg 117% USDA_SR
1174 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned Beef Products 2.80 mcg 117% USDA_SR
1175 Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned Beef Products 2.80 mcg 117% USDA_SR
1176 Fish, salmon, Atlantic, farmed, cooked, dry heat Finfish and Shellfish Products 2.80 mcg 117% USDA_SR
1177 Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled Beef Products 2.79 mcg 116% USDA_SR
1178 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 2.79 mcg 116% USDA_SR
1179 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 2.79 mcg 116% USDA_SR
1180 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 2.79 mcg 116% USDA_SR
1181 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 2.79 mcg 116% USDA_SR
1182 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 2.79 mcg 116% USDA_SR
1183 Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled Beef Products 2.79 mcg 116% USDA_SR
1184 Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Beef Products 2.79 mcg 116% USDA_SR
1185 Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled Beef Products 2.79 mcg 116% USDA_SR
1186 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 2.79 mcg 116% USDA_SR
1187 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 2.79 mcg 116% USDA_SR
1188 Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled Beef Products 2.79 mcg 116% USDA_SR
1189 Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Beef Products 2.79 mcg 116% USDA_SR
1190 Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled Beef Products 2.79 mcg 116% USDA_SR
1191 Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled Beef Products 2.79 mcg 116% USDA_SR
1192 Turkey, tom, drumstick, meat, roasted Poultry Products 2.78 mcg 116% CNF
1193 Fish, catfish, channel (bullhead), farmed, baked or broiled Finfish and Shellfish Products 2.78 mcg 116% CNF
1194 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 2.78 mcg 116% CNF
1195 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.78 mcg 116% USDA_SR
1196 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 2.78 mcg 116% USDA_SR
1197 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 2.78 mcg 116% USDA_SR
1198 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 2.78 mcg 116% USDA_SR
1199 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 2.78 mcg 116% USDA_SR
1200 Fish, catfish, channel, farmed, cooked, dry heat Finfish and Shellfish Products 2.78 mcg 116% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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