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Foods high in Vitamin B12

Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.

Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.

FDA daily value: 2.4 mcg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151–1200 of 7,178 foods

# Food Category Per 100 g % DV Source
1151 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.81 mcg 117% USDA_SR
1152 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, Veal, and Game Products 2.81 mcg 117% USDA_SR
1153 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Beef Products 2.81 mcg 117% USDA_SR
1154 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 2.81 mcg 117% USDA_SR
1155 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 2.81 mcg 117% USDA_SR
1156 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 2.81 mcg 117% USDA_SR
1157 Beef, loin, top sirloin roast, boneless, lean, cooked, roasted Beef Products 2.81 mcg 117% CNF
1158 Beef, loin, tenderloin, steak, lean, cooked, broiled Beef Products 2.81 mcg 117% CNF
1159 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked Lamb, Veal and Game 2.81 mcg 117% CNF
1160 Fish, salmon, Atlantic, farmed, cooked, dry heat Finfish and Shellfish Products 2.80 mcg 117% USDA_SR
1161 Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned Beef Products 2.80 mcg 117% USDA_SR
1162 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned Beef Products 2.80 mcg 117% USDA_SR
1163 Salami, Italian, pork Sausages and Luncheon Meats 2.80 mcg 117% USDA_SR
1164 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned Beef Products 2.80 mcg 117% USDA_SR
1165 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Beef Products 2.80 mcg 117% USDA_SR
1166 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned Beef Products 2.80 mcg 117% USDA_SR
1167 Salami, dry or hard, pork Sausages and Luncheon Meats 2.80 mcg 117% USDA_SR
1168 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 2.80 mcg 117% USDA_SR
1169 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 2.80 mcg 117% USDA_SR
1170 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned Beef Products 2.80 mcg 117% USDA_SR
1171 Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned Beef Products 2.80 mcg 117% USDA_SR
1172 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.80 mcg 117% USDA_SR
1173 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 2.80 mcg 117% USDA_SR
1174 Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Beef Products 2.80 mcg 117% USDA_SR
1175 Deli-meat, salami, Italian, pork Sausages and Luncheon meats 2.80 mcg 117% CNF
1176 Fish, salmon, atlantic, farmed, baked or broiled Finfish and Shellfish Products 2.80 mcg 117% CNF
1177 Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled Beef Products 2.79 mcg 116% USDA_SR
1178 Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled Beef Products 2.79 mcg 116% USDA_SR
1179 Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Beef Products 2.79 mcg 116% USDA_SR
1180 Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled Beef Products 2.79 mcg 116% USDA_SR
1181 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 2.79 mcg 116% USDA_SR
1182 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 2.79 mcg 116% USDA_SR
1183 Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled Beef Products 2.79 mcg 116% USDA_SR
1184 Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Beef Products 2.79 mcg 116% USDA_SR
1185 Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled Beef Products 2.79 mcg 116% USDA_SR
1186 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 2.79 mcg 116% USDA_SR
1187 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 2.79 mcg 116% USDA_SR
1188 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 2.79 mcg 116% USDA_SR
1189 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 2.79 mcg 116% USDA_SR
1190 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 2.79 mcg 116% USDA_SR
1191 Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled Beef Products 2.79 mcg 116% USDA_SR
1192 Turkey, tom, drumstick, meat, roasted Poultry Products 2.78 mcg 116% CNF
1193 Fish, catfish, channel, farmed, cooked, dry heat Finfish and Shellfish Products 2.78 mcg 116% USDA_SR
1194 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 2.78 mcg 116% USDA_SR
1195 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 2.78 mcg 116% USDA_SR
1196 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 2.78 mcg 116% USDA_SR
1197 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 2.78 mcg 116% USDA_SR
1198 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.78 mcg 116% USDA_SR
1199 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 2.78 mcg 116% CNF
1200 Fish, catfish, channel (bullhead), farmed, baked or broiled Finfish and Shellfish Products 2.78 mcg 116% CNF

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