Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 7178 foods.

# Food Category Per 100 g % DV Source
1201 Fish, trout, brook, raw Finfish and Shellfish Products 2.77 mcg 115% CNF
1202 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 2.77 mcg 115% USDA_SR
1203 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.77 mcg 115% USDA_SR
1204 Fish, trout, brook, raw, New York State Finfish and Shellfish Products 2.77 mcg 115% USDA_SR
1205 Pork, spleen, braised Pork Products 2.76 mcg 115% CNF
1206 Pork, fresh, variety meats and by-products, spleen, cooked, braised Pork Products 2.76 mcg 115% USDA_SR
1207 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 2.76 mcg 115% USDA_SR
1208 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 2.76 mcg 115% USDA_SR
1209 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked Beef Products 2.76 mcg 115% USDA_SR
1210 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 2.76 mcg 115% USDA_SR
1211 Pork, lungs, raw Pork Products 2.75 mcg 115% CNF
1212 Beef, ground, extra lean, crumbled, pan-fried Beef Products 2.75 mcg 115% CNF
1213 Pork, fresh, variety meats and by-products, lungs, raw Pork Products 2.75 mcg 115% USDA_SR
1214 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 2.75 mcg 115% USDA_SR
1215 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 2.75 mcg 115% USDA_SR
1216 Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.75 mcg 115% USDA_SR
1217 Veal, loin, chop, separable lean and fat, cooked, grilled Lamb, Veal, and Game Products 2.75 mcg 115% USDA_SR
1218 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 2.75 mcg 115% USDA_SR
1219 Sausage, breakfast links or rounds, beef, cooked Sausages and Luncheon meats 2.74 mcg 114% CNF
1220 Beef, chuck, blade steak, with bone, lean, cooked, braised Beef Products 2.74 mcg 114% CNF
1221 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.74 mcg 114% USDA_SR
1222 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 2.74 mcg 114% USDA_SR
1223 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.74 mcg 114% USDA_SR
1224 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 2.74 mcg 114% USDA_SR
1225 Beef, ground, medium, broiled Beef Products 2.73 mcg 114% CNF
1226 Lamb, cubed for stew or kabob, lean, raw Lamb, Veal and Game 2.73 mcg 114% CNF
1227 Lamb, cubed for stew or kabob, lean braised Lamb, Veal and Game 2.73 mcg 114% CNF
1228 Veal, shoulder, blade, lean and fat, raw Lamb, Veal and Game 2.73 mcg 114% CNF
1229 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.73 mcg 114% USDA_SR
1230 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 2.73 mcg 114% USDA_SR
1231 Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar Sweets 2.73 mcg 114% USDA_SR
1232 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked Beef Products 2.73 mcg 114% USDA_SR
1233 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised Beef Products 2.73 mcg 114% USDA_SR
1234 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled Beef Products 2.73 mcg 114% USDA_SR
1235 Beef, ground, unspecified fat content, cooked Beef Products 2.73 mcg 114% USDA_SR
1236 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 2.73 mcg 114% USDA_SR
1237 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw Lamb, Veal, and Game Products 2.73 mcg 114% USDA_SR
1238 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised Lamb, Veal, and Game Products 2.73 mcg 114% USDA_SR
1239 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 2.73 mcg 114% USDA_SR
1240 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.73 mcg 114% USDA_SR
1241 Veal, shoulder, blade chop, separable lean and fat, raw Lamb, Veal, and Game Products 2.73 mcg 114% USDA_SR
1242 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 2.73 mcg 114% USDA_SR
1243 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar Snacks 2.73 mcg 114% USDA_SR
1244 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 2.72 mcg 113% CNF
1245 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 2.72 mcg 113% USDA_SR
1246 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.72 mcg 113% USDA_SR
1247 Beef, New Zealand, imported, flat, separable lean and fat, raw Beef Products 2.72 mcg 113% USDA_SR
1248 Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled Lamb, Veal, and Game Products 2.72 mcg 113% USDA_SR
1249 Turkey, tom, drumstick, meat and skin, roasted Poultry Products 2.71 mcg 113% CNF
1250 Lamb, New Zealand, composite cuts, lean, raw Lamb, Veal and Game 2.71 mcg 113% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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