Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 1201–1250 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1201 | Fish, trout, brook, raw, New York State | Finfish and Shellfish Products | 2.77 mcg | 115% | USDA_SR |
| 1202 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 2.77 mcg | 115% | USDA_SR |
| 1203 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 2.77 mcg | 115% | USDA_SR |
| 1204 | Fish, trout, brook, raw | Finfish and Shellfish Products | 2.77 mcg | 115% | CNF |
| 1205 | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 2.76 mcg | 115% | USDA_SR |
| 1206 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked | Beef Products | 2.76 mcg | 115% | USDA_SR |
| 1207 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 2.76 mcg | 115% | USDA_SR |
| 1208 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 2.76 mcg | 115% | USDA_SR |
| 1209 | Pork, fresh, variety meats and by-products, spleen, cooked, braised | Pork Products | 2.76 mcg | 115% | USDA_SR |
| 1210 | Pork, spleen, braised | Pork Products | 2.76 mcg | 115% | CNF |
| 1211 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 2.75 mcg | 115% | USDA_SR |
| 1212 | Veal, loin, chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 2.75 mcg | 115% | USDA_SR |
| 1213 | Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 2.75 mcg | 115% | USDA_SR |
| 1214 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 2.75 mcg | 115% | USDA_SR |
| 1215 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 2.75 mcg | 115% | USDA_SR |
| 1216 | Pork, fresh, variety meats and by-products, lungs, raw | Pork Products | 2.75 mcg | 115% | USDA_SR |
| 1217 | Beef, ground, extra lean, crumbled, pan-fried | Beef Products | 2.75 mcg | 115% | CNF |
| 1218 | Pork, lungs, raw | Pork Products | 2.75 mcg | 115% | CNF |
| 1219 | Sausage, breakfast links or rounds, beef, cooked | Sausages and Luncheon meats | 2.74 mcg | 114% | CNF |
| 1220 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 2.74 mcg | 114% | USDA_SR |
| 1221 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 2.74 mcg | 114% | USDA_SR |
| 1222 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 2.74 mcg | 114% | USDA_SR |
| 1223 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 2.74 mcg | 114% | USDA_SR |
| 1224 | Beef, chuck, blade steak, with bone, lean, cooked, braised | Beef Products | 2.74 mcg | 114% | CNF |
| 1225 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar | Snacks | 2.73 mcg | 114% | USDA_SR |
| 1226 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 2.73 mcg | 114% | USDA_SR |
| 1227 | Veal, shoulder, blade chop, separable lean and fat, raw | Lamb, Veal, and Game Products | 2.73 mcg | 114% | USDA_SR |
| 1228 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 2.73 mcg | 114% | USDA_SR |
| 1229 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Breakfast Cereals | 2.73 mcg | 114% | USDA_SR |
| 1230 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised | Lamb, Veal, and Game Products | 2.73 mcg | 114% | USDA_SR |
| 1231 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw | Lamb, Veal, and Game Products | 2.73 mcg | 114% | USDA_SR |
| 1232 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 2.73 mcg | 114% | USDA_SR |
| 1233 | Beef, ground, unspecified fat content, cooked | Beef Products | 2.73 mcg | 114% | USDA_SR |
| 1234 | Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled | Beef Products | 2.73 mcg | 114% | USDA_SR |
| 1235 | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised | Beef Products | 2.73 mcg | 114% | USDA_SR |
| 1236 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked | Beef Products | 2.73 mcg | 114% | USDA_SR |
| 1237 | Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar | Sweets | 2.73 mcg | 114% | USDA_SR |
| 1238 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 2.73 mcg | 114% | USDA_SR |
| 1239 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 2.73 mcg | 114% | USDA_SR |
| 1240 | Veal, shoulder, blade, lean and fat, raw | Lamb, Veal and Game | 2.73 mcg | 114% | CNF |
| 1241 | Lamb, cubed for stew or kabob, lean braised | Lamb, Veal and Game | 2.73 mcg | 114% | CNF |
| 1242 | Lamb, cubed for stew or kabob, lean, raw | Lamb, Veal and Game | 2.73 mcg | 114% | CNF |
| 1243 | Beef, ground, medium, broiled | Beef Products | 2.73 mcg | 114% | CNF |
| 1244 | Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled | Lamb, Veal, and Game Products | 2.72 mcg | 113% | USDA_SR |
| 1245 | Beef, New Zealand, imported, flat, separable lean and fat, raw | Beef Products | 2.72 mcg | 113% | USDA_SR |
| 1246 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 2.72 mcg | 113% | USDA_SR |
| 1247 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 2.72 mcg | 113% | USDA_SR |
| 1248 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 2.72 mcg | 113% | CNF |
| 1249 | Turkey, tom, drumstick, meat and skin, roasted | Poultry Products | 2.71 mcg | 113% | CNF |
| 1250 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 2.71 mcg | 113% | USDA_SR |
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