Sign in Make a Free Label

Foods high in Vitamin B12

Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.

Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.

FDA daily value: 2.4 mcg

Selling a product with vitamin b12? Generate a print-ready nutrition label from your recipe.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251–1300 of 7,178 foods

# Food Category Per 100 g % DV Source
1251 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.71 mcg 113% USDA_SR
1252 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 2.71 mcg 113% USDA_SR
1253 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw Lamb, Veal, and Game Products 2.71 mcg 113% USDA_SR
1254 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.71 mcg 113% USDA_SR
1255 Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Beef Products 2.71 mcg 113% USDA_SR
1256 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 2.71 mcg 113% USDA_SR
1257 Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 2.71 mcg 113% CNF
1258 Lamb, New Zealand, composite cuts, lean, raw Lamb, Veal and Game 2.71 mcg 113% CNF
1259 Sausage, Kielbasa (kolbassa), turkey Sausages and Luncheon meats 2.70 mcg 113% CNF
1260 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.70 mcg 113% USDA_SR
1261 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 2.70 mcg 113% USDA_SR
1262 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 2.70 mcg 113% USDA_SR
1263 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 2.70 mcg 113% USDA_SR
1264 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.70 mcg 113% USDA_SR
1265 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 2.70 mcg 113% USDA_SR
1266 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.70 mcg 113% USDA_SR
1267 Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 2.70 mcg 113% USDA_SR
1268 Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 2.70 mcg 113% USDA_SR
1269 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 2.70 mcg 113% USDA_SR
1270 DENNY'S, top sirloin steak Restaurant Foods 2.70 mcg 113% USDA_SR
1271 Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 2.70 mcg 113% CNF
1272 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.69 mcg 112% USDA_SR
1273 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 2.69 mcg 112% USDA_SR
1274 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 2.69 mcg 112% USDA_SR
1275 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 2.69 mcg 112% USDA_SR
1276 Beef, carcass, separable lean and fat, select, raw Beef Products 2.69 mcg 112% USDA_SR
1277 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.69 mcg 112% USDA_SR
1278 Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled Beef Products 2.69 mcg 112% CNF
1279 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted Beef Products 2.69 mcg 112% CNF
1280 Waffles, gluten-free, frozen, ready-to-heat Baked Products 2.68 mcg 112% USDA_SR
1281 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 2.68 mcg 112% USDA_SR
1282 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.68 mcg 112% USDA_SR
1283 Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.68 mcg 112% USDA_SR
1284 Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 2.68 mcg 112% USDA_SR
1285 Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 2.68 mcg 112% USDA_SR
1286 Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 2.68 mcg 112% USDA_SR
1287 Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled Beef Products 2.68 mcg 112% CNF
1288 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 2.67 mcg 111% USDA_SR
1289 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 2.67 mcg 111% USDA_SR
1290 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.67 mcg 111% USDA_SR
1291 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 2.67 mcg 111% USDA_SR
1292 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 2.67 mcg 111% USDA_SR
1293 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 2.67 mcg 111% USDA_SR
1294 Bratwurst, beef and pork, smoked Sausages and Luncheon Meats 2.67 mcg 111% USDA_SR
1295 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.67 mcg 111% USDA_SR
1296 Sausage, Berliner, pork, beef Sausages and Luncheon Meats 2.67 mcg 111% USDA_SR
1297 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 2.67 mcg 111% USDA_SR
1298 Beef, carcass, separable lean and fat, choice, raw Beef Products 2.67 mcg 111% USDA_SR
1299 Sausage, Bratwurst, beef and pork, smoked Sausages and Luncheon meats 2.67 mcg 111% CNF
1300 Veal, grain-fed, rib chop, lean and fat, broiled Lamb, Veal and Game 2.67 mcg 111% CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label
Related Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline
Make a label Nutrition label generator Canada (CFIA) requirements US (FDA) requirements

Turn these foods into a print-ready nutrition label.

Build a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.

Make a nutrition label Open the app
Style