Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 7178 foods.

# Food Category Per 100 g % DV Source
1251 Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 2.71 mcg 113% CNF
1252 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 2.71 mcg 113% USDA_SR
1253 Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Beef Products 2.71 mcg 113% USDA_SR
1254 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.71 mcg 113% USDA_SR
1255 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw Lamb, Veal, and Game Products 2.71 mcg 113% USDA_SR
1256 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 2.71 mcg 113% USDA_SR
1257 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.71 mcg 113% USDA_SR
1258 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 2.71 mcg 113% USDA_SR
1259 Sausage, Kielbasa (kolbassa), turkey Sausages and Luncheon meats 2.70 mcg 113% CNF
1260 Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 2.70 mcg 113% CNF
1261 DENNY'S, top sirloin steak Restaurant Foods 2.70 mcg 113% USDA_SR
1262 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 2.70 mcg 113% USDA_SR
1263 Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 2.70 mcg 113% USDA_SR
1264 Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 2.70 mcg 113% USDA_SR
1265 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.70 mcg 113% USDA_SR
1266 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 2.70 mcg 113% USDA_SR
1267 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.70 mcg 113% USDA_SR
1268 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 2.70 mcg 113% USDA_SR
1269 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 2.70 mcg 113% USDA_SR
1270 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 2.70 mcg 113% USDA_SR
1271 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.70 mcg 113% USDA_SR
1272 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted Beef Products 2.69 mcg 112% CNF
1273 Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled Beef Products 2.69 mcg 112% CNF
1274 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.69 mcg 112% USDA_SR
1275 Beef, carcass, separable lean and fat, select, raw Beef Products 2.69 mcg 112% USDA_SR
1276 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 2.69 mcg 112% USDA_SR
1277 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 2.69 mcg 112% USDA_SR
1278 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 2.69 mcg 112% USDA_SR
1279 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.69 mcg 112% USDA_SR
1280 Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled Beef Products 2.68 mcg 112% CNF
1281 Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 2.68 mcg 112% USDA_SR
1282 Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 2.68 mcg 112% USDA_SR
1283 Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 2.68 mcg 112% USDA_SR
1284 Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.68 mcg 112% USDA_SR
1285 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.68 mcg 112% USDA_SR
1286 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 2.68 mcg 112% USDA_SR
1287 Waffles, gluten-free, frozen, ready-to-heat Baked Products 2.68 mcg 112% USDA_SR
1288 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 2.67 mcg 111% CNF
1289 Veal, grain-fed, rib chop, lean and fat, broiled Lamb, Veal and Game 2.67 mcg 111% CNF
1290 Sausage, Bratwurst, beef and pork, smoked Sausages and Luncheon meats 2.67 mcg 111% CNF
1291 Beef, carcass, separable lean and fat, choice, raw Beef Products 2.67 mcg 111% USDA_SR
1292 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 2.67 mcg 111% USDA_SR
1293 Sausage, Berliner, pork, beef Sausages and Luncheon Meats 2.67 mcg 111% USDA_SR
1294 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.67 mcg 111% USDA_SR
1295 Bratwurst, beef and pork, smoked Sausages and Luncheon Meats 2.67 mcg 111% USDA_SR
1296 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 2.67 mcg 111% USDA_SR
1297 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 2.67 mcg 111% USDA_SR
1298 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 2.67 mcg 111% USDA_SR
1299 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.67 mcg 111% USDA_SR
1300 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 2.67 mcg 111% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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