Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 1301–1350 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1301 | Fish, salmon, coho, farmed, raw | Finfish and Shellfish Products | 2.67 mcg | 111% | CNF |
| 1302 | Wiener (frankfurter), beef | Sausages and Luncheon meats | 2.66 mcg | 111% | CNF |
| 1303 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 2.66 mcg | 111% | USDA_SR |
| 1304 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 2.66 mcg | 111% | USDA_SR |
| 1305 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 2.65 mcg | 110% | USDA_SR |
| 1306 | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 2.65 mcg | 110% | USDA_SR |
| 1307 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 2.65 mcg | 110% | USDA_SR |
| 1308 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 2.65 mcg | 110% | USDA_SR |
| 1309 | Veal, loin, separable lean only, raw | Lamb, Veal, and Game Products | 2.65 mcg | 110% | USDA_SR |
| 1310 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 2.65 mcg | 110% | USDA_SR |
| 1311 | Beef, ground, patties, frozen, cooked, broiled | Beef Products | 2.65 mcg | 110% | USDA_SR |
| 1312 | Veal, loin, lean, raw | Lamb, Veal and Game | 2.65 mcg | 110% | CNF |
| 1313 | Beef, ground, patty, frozen, broiled | Beef Products | 2.65 mcg | 110% | CNF |
| 1314 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 2.64 mcg | 110% | USDA_SR |
| 1315 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 2.64 mcg | 110% | USDA_SR |
| 1316 | Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 2.64 mcg | 110% | USDA_SR |
| 1317 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled | Beef Products | 2.64 mcg | 110% | USDA_SR |
| 1318 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 2.64 mcg | 110% | USDA_SR |
| 1319 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 2.64 mcg | 110% | USDA_SR |
| 1320 | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 2.64 mcg | 110% | USDA_SR |
| 1321 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 2.64 mcg | 110% | USDA_SR |
| 1322 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 2.64 mcg | 110% | USDA_SR |
| 1323 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted | Beef Products | 2.64 mcg | 110% | CNF |
| 1324 | Beef, ground, lean, broiled | Beef Products | 2.64 mcg | 110% | CNF |
| 1325 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 2.63 mcg | 110% | USDA_SR |
| 1326 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 2.63 mcg | 110% | USDA_SR |
| 1327 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked | Beef Products | 2.63 mcg | 110% | USDA_SR |
| 1328 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 2.63 mcg | 110% | USDA_SR |
| 1329 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 2.63 mcg | 110% | USDA_SR |
| 1330 | Lamb, New Zealand, frozen, leg, whole, lean, roasted | Lamb, Veal and Game | 2.63 mcg | 110% | CNF |
| 1331 | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 2.62 mcg | 109% | USDA_SR |
| 1332 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 2.62 mcg | 109% | USDA_SR |
| 1333 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 2.62 mcg | 109% | USDA_SR |
| 1334 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 2.62 mcg | 109% | USDA_SR |
| 1335 | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised | Beef Products | 2.62 mcg | 109% | USDA_SR |
| 1336 | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 2.61 mcg | 109% | USDA_SR |
| 1337 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 2.61 mcg | 109% | USDA_SR |
| 1338 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 2.61 mcg | 109% | USDA_SR |
| 1339 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 2.61 mcg | 109% | USDA_SR |
| 1340 | Lamb, ground, cooked, broiled | Lamb, Veal, and Game Products | 2.61 mcg | 109% | USDA_SR |
| 1341 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 2.61 mcg | 109% | USDA_SR |
| 1342 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 2.61 mcg | 109% | USDA_SR |
| 1343 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 2.61 mcg | 109% | USDA_SR |
| 1344 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 2.61 mcg | 109% | USDA_SR |
| 1345 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 2.61 mcg | 109% | USDA_SR |
| 1346 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 2.61 mcg | 109% | USDA_SR |
| 1347 | Beef, chuck, cross rib roast, boneless, lean, raw | Beef Products | 2.61 mcg | 109% | CNF |
| 1348 | Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 2.61 mcg | 109% | CNF |
| 1349 | Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted | Lamb, Veal and Game | 2.61 mcg | 109% | CNF |
| 1350 | Fish, whiting, mixed species, cooked, dry heat | Finfish and Shellfish Products | 2.60 mcg | 108% | USDA_SR |
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