Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 7178 foods.

# Food Category Per 100 g % DV Source
1301 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 2.67 mcg 111% USDA_SR
1302 Wiener (frankfurter), beef Sausages and Luncheon meats 2.66 mcg 111% CNF
1303 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.66 mcg 111% USDA_SR
1304 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 2.66 mcg 111% USDA_SR
1305 Beef, ground, patty, frozen, broiled Beef Products 2.65 mcg 110% CNF
1306 Veal, loin, lean, raw Lamb, Veal and Game 2.65 mcg 110% CNF
1307 Beef, ground, patties, frozen, cooked, broiled Beef Products 2.65 mcg 110% USDA_SR
1308 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 2.65 mcg 110% USDA_SR
1309 Veal, loin, separable lean only, raw Lamb, Veal, and Game Products 2.65 mcg 110% USDA_SR
1310 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 2.65 mcg 110% USDA_SR
1311 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.65 mcg 110% USDA_SR
1312 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 2.65 mcg 110% USDA_SR
1313 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 2.65 mcg 110% USDA_SR
1314 Beef, ground, lean, broiled Beef Products 2.64 mcg 110% CNF
1315 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted Beef Products 2.64 mcg 110% CNF
1316 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 2.64 mcg 110% USDA_SR
1317 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.64 mcg 110% USDA_SR
1318 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 2.64 mcg 110% USDA_SR
1319 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 2.64 mcg 110% USDA_SR
1320 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 2.64 mcg 110% USDA_SR
1321 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Beef Products 2.64 mcg 110% USDA_SR
1322 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.64 mcg 110% USDA_SR
1323 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.64 mcg 110% USDA_SR
1324 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 2.64 mcg 110% USDA_SR
1325 Lamb, New Zealand, frozen, leg, whole, lean, roasted Lamb, Veal and Game 2.63 mcg 110% CNF
1326 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 2.63 mcg 110% USDA_SR
1327 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 2.63 mcg 110% USDA_SR
1328 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked Beef Products 2.63 mcg 110% USDA_SR
1329 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.63 mcg 110% USDA_SR
1330 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted Lamb, Veal, and Game Products 2.63 mcg 110% USDA_SR
1331 Beef, rib, shortribs, separable lean and fat, choice, cooked, braised Beef Products 2.62 mcg 109% USDA_SR
1332 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 2.62 mcg 109% USDA_SR
1333 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 2.62 mcg 109% USDA_SR
1334 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 2.62 mcg 109% USDA_SR
1335 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 2.62 mcg 109% USDA_SR
1336 Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted Lamb, Veal and Game 2.61 mcg 109% CNF
1337 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 2.61 mcg 109% CNF
1338 Beef, chuck, cross rib roast, boneless, lean, raw Beef Products 2.61 mcg 109% CNF
1339 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 2.61 mcg 109% USDA_SR
1340 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 2.61 mcg 109% USDA_SR
1341 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 2.61 mcg 109% USDA_SR
1342 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 2.61 mcg 109% USDA_SR
1343 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 2.61 mcg 109% USDA_SR
1344 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.61 mcg 109% USDA_SR
1345 Lamb, ground, cooked, broiled Lamb, Veal, and Game Products 2.61 mcg 109% USDA_SR
1346 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 2.61 mcg 109% USDA_SR
1347 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.61 mcg 109% USDA_SR
1348 Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.61 mcg 109% USDA_SR
1349 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 2.61 mcg 109% USDA_SR
1350 Beef, brisket, lean, 0mm (0") trim, braised Beef Products 2.60 mcg 108% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

Build a recipe with these ingredients

Try Nutrifax free