Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 1351–1400 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1351 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 2.60 mcg | 108% | USDA_SR |
| 1352 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 2.60 mcg | 108% | USDA_SR |
| 1353 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 2.60 mcg | 108% | USDA_SR |
| 1354 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 2.60 mcg | 108% | USDA_SR |
| 1355 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 2.60 mcg | 108% | USDA_SR |
| 1356 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 2.60 mcg | 108% | USDA_SR |
| 1357 | Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 2.60 mcg | 108% | USDA_SR |
| 1358 | Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 2.60 mcg | 108% | USDA_SR |
| 1359 | Beef, chuck, cross rib roast, boneless, lean, cooked, braised | Beef Products | 2.60 mcg | 108% | CNF |
| 1360 | Veal, grain-fed, rib chop, lean, broiled | Lamb, Veal and Game | 2.60 mcg | 108% | CNF |
| 1361 | Lamb, New Zealand, frozen, leg, whole, lean and fat, braised | Lamb, Veal and Game | 2.60 mcg | 108% | CNF |
| 1362 | Fish, hake (whiting), mixed species, baked or broiled | Finfish and Shellfish Products | 2.60 mcg | 108% | CNF |
| 1363 | Beef, brisket, lean, 0mm (0") trim, braised | Beef Products | 2.60 mcg | 108% | CNF |
| 1364 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 2.59 mcg | 108% | USDA_SR |
| 1365 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 2.59 mcg | 108% | USDA_SR |
| 1366 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 2.59 mcg | 108% | USDA_SR |
| 1367 | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 2.59 mcg | 108% | USDA_SR |
| 1368 | Whale, beluga, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 2.59 mcg | 108% | USDA_SR |
| 1369 | Beef, variety meats and by-products, lungs, cooked, braised | Beef Products | 2.59 mcg | 108% | USDA_SR |
| 1370 | Game meat, whale, raw | Lamb, Veal and Game | 2.59 mcg | 108% | CNF |
| 1371 | Lamb, Canadian, shoulder, whole, lean, cooked | Lamb, Veal and Game | 2.59 mcg | 108% | CNF |
| 1372 | Beef, lungs, braised | Beef Products | 2.59 mcg | 108% | CNF |
| 1373 | Sausage, breakfast links or rounds, turkey, cooked | Sausages and Luncheon meats | 2.59 mcg | 108% | CNF |
| 1374 | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 2.58 mcg | 108% | USDA_SR |
| 1375 | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 2.58 mcg | 108% | USDA_SR |
| 1376 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 2.58 mcg | 108% | USDA_SR |
| 1377 | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 2.58 mcg | 108% | USDA_SR |
| 1378 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 2.58 mcg | 108% | USDA_SR |
| 1379 | Lamb, New Zealand, frozen, loin chop, lean, broiled | Lamb, Veal and Game | 2.58 mcg | 108% | CNF |
| 1380 | Fish, tuna, light, canned in water, drained solids | Finfish and Shellfish Products | 2.57 mcg | 107% | USDA_FF |
| 1381 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 2.57 mcg | 107% | USDA_SR |
| 1382 | Game meat, elk, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 2.57 mcg | 107% | USDA_SR |
| 1383 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 2.57 mcg | 107% | USDA_SR |
| 1384 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 2.57 mcg | 107% | USDA_SR |
| 1385 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | Lamb, Veal, and Game Products | 2.57 mcg | 107% | USDA_SR |
| 1386 | Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 | Beverages | 2.57 mcg | 107% | USDA_SR |
| 1387 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 2.57 mcg | 107% | USDA_SR |
| 1388 | Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 2.57 mcg | 107% | CNF |
| 1389 | Game meat, elk, ground, cooked, pan-broiled | Lamb, Veal and Game | 2.57 mcg | 107% | CNF |
| 1390 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted | Lamb, Veal, and Game Products | 2.56 mcg | 107% | USDA_SR |
| 1391 | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 2.56 mcg | 107% | USDA_SR |
| 1392 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled | Beef Products | 2.56 mcg | 107% | USDA_SR |
| 1393 | Lamb, variety meats and by-products, mechanically separated, raw | Lamb, Veal, and Game Products | 2.56 mcg | 107% | USDA_SR |
| 1394 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 2.56 mcg | 107% | USDA_SR |
| 1395 | Beef, rib, shortribs, separable lean and fat, choice, raw | Beef Products | 2.56 mcg | 107% | USDA_SR |
| 1396 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 2.56 mcg | 107% | USDA_SR |
| 1397 | Beef, variety meats and by-products, mechanically separated beef, raw | Beef Products | 2.56 mcg | 107% | USDA_SR |
| 1398 | Lamb, mechanically separated, raw | Lamb, Veal and Game | 2.56 mcg | 107% | CNF |
| 1399 | Lamb, Canadian, rib, lean, cooked | Lamb, Veal and Game | 2.56 mcg | 107% | CNF |
| 1400 | Beef, mechanically deboned, raw | Beef Products | 2.56 mcg | 107% | CNF |
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