Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 7178 foods.

# Food Category Per 100 g % DV Source
1351 Fish, hake (whiting), mixed species, baked or broiled Finfish and Shellfish Products 2.60 mcg 108% CNF
1352 Lamb, New Zealand, frozen, leg, whole, lean and fat, braised Lamb, Veal and Game 2.60 mcg 108% CNF
1353 Veal, grain-fed, rib chop, lean, broiled Lamb, Veal and Game 2.60 mcg 108% CNF
1354 Beef, chuck, cross rib roast, boneless, lean, cooked, braised Beef Products 2.60 mcg 108% CNF
1355 Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 2.60 mcg 108% USDA_SR
1356 Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 2.60 mcg 108% USDA_SR
1357 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 2.60 mcg 108% USDA_SR
1358 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 2.60 mcg 108% USDA_SR
1359 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw Beef Products 2.60 mcg 108% USDA_SR
1360 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 2.60 mcg 108% USDA_SR
1361 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.60 mcg 108% USDA_SR
1362 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.60 mcg 108% USDA_SR
1363 Fish, whiting, mixed species, cooked, dry heat Finfish and Shellfish Products 2.60 mcg 108% USDA_SR
1364 Beef, lungs, braised Beef Products 2.59 mcg 108% CNF
1365 Lamb, Canadian, shoulder, whole, lean, cooked Lamb, Veal and Game 2.59 mcg 108% CNF
1366 Game meat, whale, raw Lamb, Veal and Game 2.59 mcg 108% CNF
1367 Beef, variety meats and by-products, lungs, cooked, braised Beef Products 2.59 mcg 108% USDA_SR
1368 Whale, beluga, meat, raw (Alaska Native) American Indian/Alaska Native Foods 2.59 mcg 108% USDA_SR
1369 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 2.59 mcg 108% USDA_SR
1370 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 2.59 mcg 108% USDA_SR
1371 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.59 mcg 108% USDA_SR
1372 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 2.59 mcg 108% USDA_SR
1373 Sausage, breakfast links or rounds, turkey, cooked Sausages and Luncheon meats 2.59 mcg 108% CNF
1374 Lamb, New Zealand, frozen, loin chop, lean, broiled Lamb, Veal and Game 2.58 mcg 108% CNF
1375 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 2.58 mcg 108% USDA_SR
1376 Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 2.58 mcg 108% USDA_SR
1377 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 2.58 mcg 108% USDA_SR
1378 Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 2.58 mcg 108% USDA_SR
1379 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.58 mcg 108% USDA_SR
1380 Game meat, elk, ground, cooked, pan-broiled Lamb, Veal and Game 2.57 mcg 107% CNF
1381 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 2.57 mcg 107% CNF
1382 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 2.57 mcg 107% USDA_SR
1383 Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 Beverages 2.57 mcg 107% USDA_SR
1384 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Lamb, Veal, and Game Products 2.57 mcg 107% USDA_SR
1385 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 2.57 mcg 107% USDA_SR
1386 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.57 mcg 107% USDA_SR
1387 Game meat, elk, ground, cooked, pan-broiled Lamb, Veal, and Game Products 2.57 mcg 107% USDA_SR
1388 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.57 mcg 107% USDA_SR
1389 Fish, tuna, light, canned in water, drained solids Finfish and Shellfish Products 2.57 mcg 107% USDA_FF
1390 Beef, mechanically deboned, raw Beef Products 2.56 mcg 107% CNF
1391 Lamb, Canadian, rib, lean, cooked Lamb, Veal and Game 2.56 mcg 107% CNF
1392 Lamb, mechanically separated, raw Lamb, Veal and Game 2.56 mcg 107% CNF
1393 Beef, variety meats and by-products, mechanically separated beef, raw Beef Products 2.56 mcg 107% USDA_SR
1394 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 2.56 mcg 107% USDA_SR
1395 Beef, rib, shortribs, separable lean and fat, choice, raw Beef Products 2.56 mcg 107% USDA_SR
1396 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 2.56 mcg 107% USDA_SR
1397 Lamb, variety meats and by-products, mechanically separated, raw Lamb, Veal, and Game Products 2.56 mcg 107% USDA_SR
1398 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled Beef Products 2.56 mcg 107% USDA_SR
1399 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 2.56 mcg 107% USDA_SR
1400 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted Lamb, Veal, and Game Products 2.56 mcg 107% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

Build a recipe with these ingredients

Try Nutrifax free