Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 7178 foods.

# Food Category Per 100 g % DV Source
1401 Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 2.56 mcg 107% CNF
1402 Fish, tuna, light, canned in water, drained, salted Finfish and Shellfish Products 2.55 mcg 106% CNF
1403 Game meat, beefalo, composite cuts, roasted Lamb, Veal and Game 2.55 mcg 106% CNF
1404 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 2.55 mcg 106% CNF
1405 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 2.55 mcg 106% USDA_SR
1406 Fish, halibut, cooked, with skin (Alaska Native) American Indian/Alaska Native Foods 2.55 mcg 106% USDA_SR
1407 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 2.55 mcg 106% USDA_SR
1408 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 2.55 mcg 106% USDA_SR
1409 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) Finfish and Shellfish Products 2.55 mcg 106% USDA_SR
1410 Game meat, beefalo, composite of cuts, cooked, roasted Lamb, Veal, and Game Products 2.55 mcg 106% USDA_SR
1411 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.55 mcg 106% USDA_SR
1412 Fish, turbot, european, baked or broiled Finfish and Shellfish Products 2.54 mcg 106% CNF
1413 Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled Lamb, Veal and Game 2.54 mcg 106% CNF
1414 Veal, milk-fed, shoulder, blade steak, lean and fat, braised Lamb, Veal and Game 2.54 mcg 106% CNF
1415 Beef, loin, top sirloin roast, boneless, lean, raw Beef Products 2.54 mcg 106% CNF
1416 Beef, loin, top sirloin steak, boneless, lean, raw Beef Products 2.54 mcg 106% CNF
1417 Restaurant, family style, sirloin steak Restaurant Foods 2.54 mcg 106% USDA_SR
1418 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.54 mcg 106% USDA_SR
1419 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 2.54 mcg 106% USDA_SR
1420 Fish, turbot, european, cooked, dry heat Finfish and Shellfish Products 2.54 mcg 106% USDA_SR
1421 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 2.54 mcg 106% USDA_SR
1422 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 2.54 mcg 106% USDA_SR
1423 Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 2.54 mcg 106% USDA_SR
1424 Lamb, New Zealand, frozen, loin chop, lean and fat, broiled Lamb, Veal and Game 2.53 mcg 105% CNF
1425 Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 2.53 mcg 105% CNF
1426 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 2.53 mcg 105% USDA_SR
1427 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 2.53 mcg 105% USDA_SR
1428 Beef, chuck for stew, separable lean and fat, select, cooked, braised Beef Products 2.53 mcg 105% USDA_SR
1429 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 2.53 mcg 105% USDA_SR
1430 Turkey, retail parts, drumstick, meat only, cooked, roasted Poultry Products 2.53 mcg 105% USDA_SR
1431 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 2.53 mcg 105% USDA_SR
1432 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 2.53 mcg 105% USDA_SR
1433 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.53 mcg 105% USDA_SR
1434 Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.53 mcg 105% USDA_SR
1435 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled Lamb, Veal, and Game Products 2.53 mcg 105% USDA_SR
1436 Lamb, lungs, braised Lamb, Veal and Game 2.52 mcg 105% CNF
1437 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 2.52 mcg 105% CNF
1438 Beef, chuck, cross rib steak, boneless, lean, cooked, braised Beef Products 2.52 mcg 105% CNF
1439 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 2.52 mcg 105% CNF
1440 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 2.52 mcg 105% USDA_SR
1441 Lamb, variety meats and by-products, lungs, cooked, braised Lamb, Veal, and Game Products 2.52 mcg 105% USDA_SR
1442 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw Lamb, Veal, and Game Products 2.52 mcg 105% USDA_SR
1443 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 2.52 mcg 105% USDA_SR
1444 Veal, milk-fed, shoulder, whole, lean and fat, raw Lamb, Veal and Game 2.51 mcg 105% CNF
1445 Veal, grain-fed, shoulder, whole, lean and fat, raw Lamb, Veal and Game 2.51 mcg 105% CNF
1446 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 2.51 mcg 105% CNF
1447 Beef, flank, flank steak, boneless, lean, raw Beef Products 2.51 mcg 105% CNF
1448 Beef, rib, rib roast with bone, lean, cooked, roasted Beef Products 2.51 mcg 105% CNF
1449 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 2.51 mcg 105% CNF
1450 Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw Beef Products 2.51 mcg 105% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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