Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 1401–1450 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1401 | Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 2.56 mcg | 107% | CNF |
| 1402 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 2.55 mcg | 106% | USDA_SR |
| 1403 | Game meat, beefalo, composite of cuts, cooked, roasted | Lamb, Veal, and Game Products | 2.55 mcg | 106% | USDA_SR |
| 1404 | Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) | Finfish and Shellfish Products | 2.55 mcg | 106% | USDA_SR |
| 1405 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 2.55 mcg | 106% | USDA_SR |
| 1406 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 2.55 mcg | 106% | USDA_SR |
| 1407 | Fish, halibut, cooked, with skin (Alaska Native) | American Indian/Alaska Native Foods | 2.55 mcg | 106% | USDA_SR |
| 1408 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 2.55 mcg | 106% | USDA_SR |
| 1409 | Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 2.55 mcg | 106% | CNF |
| 1410 | Game meat, beefalo, composite cuts, roasted | Lamb, Veal and Game | 2.55 mcg | 106% | CNF |
| 1411 | Fish, tuna, light, canned in water, drained, salted | Finfish and Shellfish Products | 2.55 mcg | 106% | CNF |
| 1412 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 2.54 mcg | 106% | USDA_SR |
| 1413 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 2.54 mcg | 106% | USDA_SR |
| 1414 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 2.54 mcg | 106% | USDA_SR |
| 1415 | Fish, turbot, european, cooked, dry heat | Finfish and Shellfish Products | 2.54 mcg | 106% | USDA_SR |
| 1416 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 2.54 mcg | 106% | USDA_SR |
| 1417 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 2.54 mcg | 106% | USDA_SR |
| 1418 | Restaurant, family style, sirloin steak | Restaurant Foods | 2.54 mcg | 106% | USDA_SR |
| 1419 | Beef, loin, top sirloin steak, boneless, lean, raw | Beef Products | 2.54 mcg | 106% | CNF |
| 1420 | Beef, loin, top sirloin roast, boneless, lean, raw | Beef Products | 2.54 mcg | 106% | CNF |
| 1421 | Veal, milk-fed, shoulder, blade steak, lean and fat, braised | Lamb, Veal and Game | 2.54 mcg | 106% | CNF |
| 1422 | Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled | Lamb, Veal and Game | 2.54 mcg | 106% | CNF |
| 1423 | Fish, turbot, european, baked or broiled | Finfish and Shellfish Products | 2.54 mcg | 106% | CNF |
| 1424 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Lamb, Veal, and Game Products | 2.53 mcg | 105% | USDA_SR |
| 1425 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 2.53 mcg | 105% | USDA_SR |
| 1426 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 2.53 mcg | 105% | USDA_SR |
| 1427 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 2.53 mcg | 105% | USDA_SR |
| 1428 | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Breakfast Cereals | 2.53 mcg | 105% | USDA_SR |
| 1429 | Turkey, retail parts, drumstick, meat only, cooked, roasted | Poultry Products | 2.53 mcg | 105% | USDA_SR |
| 1430 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 2.53 mcg | 105% | USDA_SR |
| 1431 | Beef, chuck for stew, separable lean and fat, select, cooked, braised | Beef Products | 2.53 mcg | 105% | USDA_SR |
| 1432 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 2.53 mcg | 105% | USDA_SR |
| 1433 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 2.53 mcg | 105% | USDA_SR |
| 1434 | Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 2.53 mcg | 105% | CNF |
| 1435 | Lamb, New Zealand, frozen, loin chop, lean and fat, broiled | Lamb, Veal and Game | 2.53 mcg | 105% | CNF |
| 1436 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 2.52 mcg | 105% | USDA_SR |
| 1437 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw | Lamb, Veal, and Game Products | 2.52 mcg | 105% | USDA_SR |
| 1438 | Lamb, variety meats and by-products, lungs, cooked, braised | Lamb, Veal, and Game Products | 2.52 mcg | 105% | USDA_SR |
| 1439 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 2.52 mcg | 105% | USDA_SR |
| 1440 | Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 2.52 mcg | 105% | CNF |
| 1441 | Beef, chuck, cross rib steak, boneless, lean, cooked, braised | Beef Products | 2.52 mcg | 105% | CNF |
| 1442 | Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 2.52 mcg | 105% | CNF |
| 1443 | Lamb, lungs, braised | Lamb, Veal and Game | 2.52 mcg | 105% | CNF |
| 1444 | Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled | Beef Products | 2.51 mcg | 105% | USDA_SR |
| 1445 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 2.51 mcg | 105% | USDA_SR |
| 1446 | Lamb, New Zealand, imported, neck chops, separable lean and fat, raw | Lamb, Veal, and Game Products | 2.51 mcg | 105% | USDA_SR |
| 1447 | Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw | Beef Products | 2.51 mcg | 105% | USDA_SR |
| 1448 | Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 2.51 mcg | 105% | CNF |
| 1449 | Beef, rib, rib roast with bone, lean, cooked, roasted | Beef Products | 2.51 mcg | 105% | CNF |
| 1450 | Beef, flank, flank steak, boneless, lean, raw | Beef Products | 2.51 mcg | 105% | CNF |
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