Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 7178 foods.

# Food Category Per 100 g % DV Source
1451 Lamb, New Zealand, imported, neck chops, separable lean and fat, raw Lamb, Veal, and Game Products 2.51 mcg 105% USDA_SR
1452 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 2.51 mcg 105% USDA_SR
1453 Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled Beef Products 2.51 mcg 105% USDA_SR
1454 Whey, acid, dry Dairy and Egg Products 2.50 mcg 104% CNF
1455 Fish, croaker, atlantic, raw Finfish and Shellfish Products 2.50 mcg 104% CNF
1456 Fish, sturgeon, mixed species, baked or broiled Finfish and Shellfish Products 2.50 mcg 104% CNF
1457 Fish, tilefish, baked or broiled Finfish and Shellfish Products 2.50 mcg 104% CNF
1458 Veal, milk-fed, shoulder, whole, lean, raw Lamb, Veal and Game 2.50 mcg 104% CNF
1459 Veal, grain-fed, shoulder, whole, lean, raw Lamb, Veal and Game 2.50 mcg 104% CNF
1460 Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 2.50 mcg 104% CNF
1461 Beef, ground, medium, crumbled, pan-fried Beef Products 2.50 mcg 104% CNF
1462 Veal, milk-fed, shoulder, blade steak, lean, braised Lamb, Veal and Game 2.50 mcg 104% CNF
1463 Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted Beef Products 2.50 mcg 104% CNF
1464 Fruit juice smoothie, NAKED JUICE, BLUE MACHINE Fruits and Fruit Juices 2.50 mcg 104% USDA_SR
1465 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 2.50 mcg 104% USDA_SR
1466 Whey, acid, dried Dairy and Egg Products 2.50 mcg 104% USDA_SR
1467 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 2.50 mcg 104% USDA_SR
1468 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 2.50 mcg 104% USDA_SR
1469 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 2.50 mcg 104% USDA_SR
1470 Beverages, MONSTER energy drink, low carb Beverages 2.50 mcg 104% USDA_SR
1471 Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 Beverages 2.50 mcg 104% USDA_SR
1472 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 2.50 mcg 104% USDA_SR
1473 Fish, croaker, Atlantic, raw Finfish and Shellfish Products 2.50 mcg 104% USDA_SR
1474 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 2.50 mcg 104% USDA_SR
1475 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.50 mcg 104% USDA_SR
1476 Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered Lamb, Veal, and Game Products 2.50 mcg 104% USDA_SR
1477 Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 Beverages 2.50 mcg 104% USDA_SR
1478 Beverages, Energy Drink with carbonated water and high fructose corn syrup Beverages 2.50 mcg 104% USDA_SR
1479 Beverages, Energy Drink, sugar free Beverages 2.50 mcg 104% USDA_SR
1480 Fish, sturgeon, mixed species, cooked, dry heat Finfish and Shellfish Products 2.50 mcg 104% USDA_SR
1481 Fish, tilefish, cooked, dry heat Finfish and Shellfish Products 2.50 mcg 104% USDA_SR
1482 Beef, ground, lean, loaf, baked Beef Products 2.49 mcg 104% CNF
1483 Beef, ground, medium, baked Beef Products 2.49 mcg 104% CNF
1484 Beef, ground, regular Beef Products 2.49 mcg 104% CNF
1485 Beef, chuck, blade roast, boneless, lean, raw Beef Products 2.49 mcg 104% CNF
1486 Beef, chuck, blade steak, boneless, lean, raw Beef Products 2.49 mcg 104% CNF
1487 Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked Beef Products 2.49 mcg 104% USDA_SR
1488 Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked Beef Products 2.49 mcg 104% USDA_SR
1489 Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked Beef Products 2.49 mcg 104% USDA_SR
1490 Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Beef Products 2.49 mcg 104% USDA_SR
1491 Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked Beef Products 2.49 mcg 104% USDA_SR
1492 Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked Beef Products 2.49 mcg 104% USDA_SR
1493 Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Beef Products 2.49 mcg 104% USDA_SR
1494 Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked Beef Products 2.49 mcg 104% USDA_SR
1495 Lamb, Canadian, loin, lean, cooked Lamb, Veal and Game 2.48 mcg 103% CNF
1496 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 2.48 mcg 103% USDA_SR
1497 Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.48 mcg 103% USDA_SR
1498 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 2.48 mcg 103% USDA_SR
1499 Game meat, native, bear, simmered Lamb, Veal and Game 2.47 mcg 103% CNF
1500 Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 2.47 mcg 103% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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