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Foods high in Vitamin B12

Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.

Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.

FDA daily value: 2.4 mcg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451–1500 of 7,178 foods

# Food Category Per 100 g % DV Source
1451 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 2.51 mcg 105% CNF
1452 Veal, grain-fed, shoulder, whole, lean and fat, raw Lamb, Veal and Game 2.51 mcg 105% CNF
1453 Veal, milk-fed, shoulder, whole, lean and fat, raw Lamb, Veal and Game 2.51 mcg 105% CNF
1454 Fish, tilefish, cooked, dry heat Finfish and Shellfish Products 2.50 mcg 104% USDA_SR
1455 Fish, sturgeon, mixed species, cooked, dry heat Finfish and Shellfish Products 2.50 mcg 104% USDA_SR
1456 Beverages, Energy Drink, sugar free Beverages 2.50 mcg 104% USDA_SR
1457 Beverages, Energy Drink with carbonated water and high fructose corn syrup Beverages 2.50 mcg 104% USDA_SR
1458 Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 Beverages 2.50 mcg 104% USDA_SR
1459 Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered Lamb, Veal, and Game Products 2.50 mcg 104% USDA_SR
1460 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.50 mcg 104% USDA_SR
1461 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 2.50 mcg 104% USDA_SR
1462 Fish, croaker, Atlantic, raw Finfish and Shellfish Products 2.50 mcg 104% USDA_SR
1463 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 2.50 mcg 104% USDA_SR
1464 Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 Beverages 2.50 mcg 104% USDA_SR
1465 Beverages, MONSTER energy drink, low carb Beverages 2.50 mcg 104% USDA_SR
1466 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 2.50 mcg 104% USDA_SR
1467 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 2.50 mcg 104% USDA_SR
1468 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 2.50 mcg 104% USDA_SR
1469 Whey, acid, dried Dairy and Egg Products 2.50 mcg 104% USDA_SR
1470 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 2.50 mcg 104% USDA_SR
1471 Fruit juice smoothie, NAKED JUICE, BLUE MACHINE Fruits and Fruit Juices 2.50 mcg 104% USDA_SR
1472 Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted Beef Products 2.50 mcg 104% CNF
1473 Veal, milk-fed, shoulder, blade steak, lean, braised Lamb, Veal and Game 2.50 mcg 104% CNF
1474 Beef, ground, medium, crumbled, pan-fried Beef Products 2.50 mcg 104% CNF
1475 Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 2.50 mcg 104% CNF
1476 Veal, grain-fed, shoulder, whole, lean, raw Lamb, Veal and Game 2.50 mcg 104% CNF
1477 Veal, milk-fed, shoulder, whole, lean, raw Lamb, Veal and Game 2.50 mcg 104% CNF
1478 Fish, tilefish, baked or broiled Finfish and Shellfish Products 2.50 mcg 104% CNF
1479 Fish, sturgeon, mixed species, baked or broiled Finfish and Shellfish Products 2.50 mcg 104% CNF
1480 Fish, croaker, atlantic, raw Finfish and Shellfish Products 2.50 mcg 104% CNF
1481 Whey, acid, dry Dairy and Egg Products 2.50 mcg 104% CNF
1482 Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked Beef Products 2.49 mcg 104% USDA_SR
1483 Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Beef Products 2.49 mcg 104% USDA_SR
1484 Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked Beef Products 2.49 mcg 104% USDA_SR
1485 Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked Beef Products 2.49 mcg 104% USDA_SR
1486 Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Beef Products 2.49 mcg 104% USDA_SR
1487 Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked Beef Products 2.49 mcg 104% USDA_SR
1488 Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked Beef Products 2.49 mcg 104% USDA_SR
1489 Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked Beef Products 2.49 mcg 104% USDA_SR
1490 Beef, chuck, blade steak, boneless, lean, raw Beef Products 2.49 mcg 104% CNF
1491 Beef, chuck, blade roast, boneless, lean, raw Beef Products 2.49 mcg 104% CNF
1492 Beef, ground, regular Beef Products 2.49 mcg 104% CNF
1493 Beef, ground, medium, baked Beef Products 2.49 mcg 104% CNF
1494 Beef, ground, lean, loaf, baked Beef Products 2.49 mcg 104% CNF
1495 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 2.48 mcg 103% USDA_SR
1496 Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.48 mcg 103% USDA_SR
1497 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 2.48 mcg 103% USDA_SR
1498 Lamb, Canadian, loin, lean, cooked Lamb, Veal and Game 2.48 mcg 103% CNF
1499 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.47 mcg 103% USDA_SR
1500 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 2.47 mcg 103% USDA_SR

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Related Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline
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