Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 7178 foods.

# Food Category Per 100 g % DV Source
1501 Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 2.47 mcg 103% USDA_SR
1502 Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled Beef Products 2.47 mcg 103% USDA_SR
1503 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 2.47 mcg 103% USDA_SR
1504 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.47 mcg 103% USDA_SR
1505 Game meat, bear, cooked, simmered Lamb, Veal, and Game Products 2.47 mcg 103% USDA_SR
1506 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 2.47 mcg 103% USDA_SR
1507 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.47 mcg 103% USDA_SR
1508 Veal, loin, lean and fat, raw Lamb, Veal and Game 2.46 mcg 103% CNF
1509 Game meat, bison, chuck, shoulder clod roast, lean, raw Lamb, Veal and Game 2.46 mcg 103% CNF
1510 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 2.46 mcg 103% CNF
1511 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 2.46 mcg 103% CNF
1512 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 2.46 mcg 103% USDA_SR
1513 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 2.46 mcg 103% USDA_SR
1514 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 2.46 mcg 103% USDA_SR
1515 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 2.46 mcg 103% USDA_SR
1516 Turkey, retail parts, drumstick, meat and skin, cooked, roasted Poultry Products 2.46 mcg 103% USDA_SR
1517 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.46 mcg 103% USDA_SR
1518 Game meat, bison, chuck, shoulder clod, separable lean only, raw Lamb, Veal, and Game Products 2.46 mcg 103% USDA_SR
1519 Veal, loin, separable lean and fat, raw Lamb, Veal, and Game Products 2.46 mcg 103% USDA_SR
1520 Beef, brisket, lean and fat, 0mm (0") trim, braised Beef Products 2.45 mcg 102% CNF
1521 Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled Beef Products 2.45 mcg 102% CNF
1522 Beverage, protein powder, whey based, powder Beverages 2.45 mcg 102% CNF
1523 Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 2.45 mcg 102% USDA_SR
1524 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 2.45 mcg 102% USDA_SR
1525 Beverages, Protein powder whey based Beverages 2.45 mcg 102% USDA_SR
1526 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 2.45 mcg 102% USDA_SR
1527 Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised Lamb, Veal and Game 2.44 mcg 102% CNF
1528 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 2.44 mcg 102% CNF
1529 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 2.44 mcg 102% CNF
1530 Beef, composite cuts, steak/roast, lean and fat, cooked Beef Products 2.44 mcg 102% CNF
1531 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 2.44 mcg 102% USDA_SR
1532 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 2.44 mcg 102% USDA_SR
1533 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 2.44 mcg 102% USDA_SR
1534 Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled Beef Products 2.44 mcg 102% USDA_SR
1535 Bison, ground, grass-fed, cooked Lamb, Veal, and Game Products 2.44 mcg 102% USDA_SR
1536 Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 2.44 mcg 102% USDA_SR
1537 Sausage, Italian, turkey, cooked Sausages and Luncheon meats 2.44 mcg 102% CNF
1538 Lamb, Canadian, composite cuts, lean, raw Lamb, Veal and Game 2.44 mcg 102% CNF
1539 Lamb, Canadian, composite cuts, lean, cooked Lamb, Veal and Game 2.43 mcg 101% CNF
1540 Beef, brisket, lean, 0mm (0") trim, raw Beef Products 2.43 mcg 101% CNF
1541 Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 2.43 mcg 101% CNF
1542 Beef, brisket, whole, separable lean only, all grades, raw Beef Products 2.43 mcg 101% USDA_SR
1543 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 2.43 mcg 101% USDA_SR
1544 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 2.43 mcg 101% USDA_SR
1545 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 2.42 mcg 101% CNF
1546 Fish, cod (scrod), Atlantic, dried and salted, soaked in water Finfish and Shellfish Products 2.42 mcg 101% CNF
1547 Cheese, gjetost Dairy and Egg Products 2.42 mcg 101% CNF
1548 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 2.42 mcg 101% CNF
1549 Lamb, New Zealand, composite cuts, fat, cooked Lamb, Veal and Game 2.42 mcg 101% CNF
1550 Game meat, beefalo, composite cuts, raw Lamb, Veal and Game 2.42 mcg 101% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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