Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 7178 foods.

# Food Category Per 100 g % DV Source
1551 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 2.42 mcg 101% USDA_SR
1552 Beef, chuck for stew, separable lean and fat, select, raw Beef Products 2.42 mcg 101% USDA_SR
1553 Cheese, gjetost Dairy and Egg Products 2.42 mcg 101% USDA_SR
1554 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked Lamb, Veal, and Game Products 2.42 mcg 101% USDA_SR
1555 Vitasoy USA Nasoya, Lite Silken Tofu Legumes and Legume Products 2.42 mcg 101% USDA_SR
1556 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 2.42 mcg 101% USDA_SR
1557 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw Lamb, Veal, and Game Products 2.42 mcg 101% USDA_SR
1558 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised Lamb, Veal, and Game Products 2.42 mcg 101% USDA_SR
1559 Game meat, beefalo, composite of cuts, raw Lamb, Veal, and Game Products 2.42 mcg 101% USDA_SR
1560 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 2.41 mcg 100% CNF
1561 Lamb, New Zealand, tenderloin, lean and fat, fast fried Lamb, Veal and Game 2.41 mcg 100% CNF
1562 Lamb, New Zealand, tenderloin, lean, fast fried Lamb, Veal and Game 2.41 mcg 100% CNF
1563 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 2.41 mcg 100% USDA_SR
1564 Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 2.41 mcg 100% USDA_SR
1565 Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 2.41 mcg 100% USDA_SR
1566 Beef, composite cuts, stewing beef, 0mm (0") trim, cooked Beef Products 2.40 mcg 100% CNF
1567 Fish, mackerel, spanish (atlantic), raw Finfish and Shellfish Products 2.40 mcg 100% CNF
1568 Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised Beef Products 2.40 mcg 100% CNF
1569 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 2.40 mcg 100% CNF
1570 Emu, inside drum, cooked, broiled Poultry Products 2.40 mcg 100% CNF
1571 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 2.40 mcg 100% USDA_SR
1572 Vegetarian meatloaf or patties Legumes and Legume Products 2.40 mcg 100% USDA_SR
1573 Emu, inside drums, cooked, broiled Poultry Products 2.40 mcg 100% USDA_SR
1574 Fish, mackerel, spanish, raw Finfish and Shellfish Products 2.40 mcg 100% USDA_SR
1575 Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 2.40 mcg 100% CNF
1576 Pork, tongue, braised Pork Products 2.39 mcg 100% CNF
1577 Milk shake, not chocolate, dry mix, unprepared Beverages 2.39 mcg 100% CNF
1578 Pork, fresh, variety meats and by-products, tongue, cooked, braised Pork Products 2.39 mcg 100% USDA_SR
1579 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 2.39 mcg 100% USDA_SR
1580 Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked Lamb, Veal and Game 2.38 mcg 99% CNF
1581 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 2.38 mcg 99% CNF
1582 Sausage, breakfast links or rounds, beef, raw Sausages and Luncheon meats 2.38 mcg 99% CNF
1583 Veal, lungs, braised Lamb, Veal and Game 2.38 mcg 99% CNF
1584 Game meat, bison, chuck, shoulder clod, roast, lean, braised Lamb, Veal and Game 2.38 mcg 99% CNF
1585 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 2.38 mcg 99% USDA_SR
1586 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 2.38 mcg 99% USDA_SR
1587 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 2.38 mcg 99% USDA_SR
1588 Veal, variety meats and by-products, lungs, cooked, braised Lamb, Veal, and Game Products 2.38 mcg 99% USDA_SR
1589 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw Lamb, Veal, and Game Products 2.38 mcg 99% USDA_SR
1590 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 2.38 mcg 99% USDA_SR
1591 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 2.38 mcg 99% USDA_SR
1592 Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 2.38 mcg 99% USDA_SR
1593 Roast beef spread Sausages and Luncheon Meats 2.38 mcg 99% USDA_SR
1594 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.38 mcg 99% USDA_SR
1595 Whey, sweet, dry Dairy and Egg Products 2.37 mcg 99% CNF
1596 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 2.37 mcg 99% USDA_SR
1597 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 2.37 mcg 99% USDA_SR
1598 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 2.37 mcg 99% USDA_SR
1599 Whey, sweet, dried Dairy and Egg Products 2.37 mcg 99% USDA_SR
1600 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 2.37 mcg 99% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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