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Foods high in Vitamin B12

Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.

Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.

FDA daily value: 2.4 mcg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551–1600 of 7,178 foods

# Food Category Per 100 g % DV Source
1551 Vitasoy USA Nasoya, Lite Silken Tofu Legumes and Legume Products 2.42 mcg 101% USDA_SR
1552 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked Lamb, Veal, and Game Products 2.42 mcg 101% USDA_SR
1553 Cheese, gjetost Dairy and Egg Products 2.42 mcg 101% USDA_SR
1554 Beef, chuck for stew, separable lean and fat, select, raw Beef Products 2.42 mcg 101% USDA_SR
1555 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 2.42 mcg 101% USDA_SR
1556 Game meat, beefalo, composite cuts, raw Lamb, Veal and Game 2.42 mcg 101% CNF
1557 Lamb, New Zealand, composite cuts, fat, cooked Lamb, Veal and Game 2.42 mcg 101% CNF
1558 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 2.42 mcg 101% CNF
1559 Cheese, gjetost Dairy and Egg Products 2.42 mcg 101% CNF
1560 Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 2.41 mcg 100% USDA_SR
1561 Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 2.41 mcg 100% USDA_SR
1562 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 2.41 mcg 100% USDA_SR
1563 Lamb, New Zealand, tenderloin, lean, fast fried Lamb, Veal and Game 2.41 mcg 100% CNF
1564 Lamb, New Zealand, tenderloin, lean and fat, fast fried Lamb, Veal and Game 2.41 mcg 100% CNF
1565 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 2.41 mcg 100% CNF
1566 Beef, composite cuts, stewing beef, 0mm (0") trim, cooked Beef Products 2.40 mcg 100% CNF
1567 Fish, mackerel, spanish, raw Finfish and Shellfish Products 2.40 mcg 100% USDA_SR
1568 Emu, inside drums, cooked, broiled Poultry Products 2.40 mcg 100% USDA_SR
1569 Vegetarian meatloaf or patties Legumes and Legume Products 2.40 mcg 100% USDA_SR
1570 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 2.40 mcg 100% USDA_SR
1571 Emu, inside drum, cooked, broiled Poultry Products 2.40 mcg 100% CNF
1572 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 2.40 mcg 100% CNF
1573 Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised Beef Products 2.40 mcg 100% CNF
1574 Fish, mackerel, spanish (atlantic), raw Finfish and Shellfish Products 2.40 mcg 100% CNF
1575 Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 2.40 mcg 100% CNF
1576 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 2.39 mcg 100% USDA_SR
1577 Pork, fresh, variety meats and by-products, tongue, cooked, braised Pork Products 2.39 mcg 100% USDA_SR
1578 Milk shake, not chocolate, dry mix, unprepared Beverages 2.39 mcg 100% CNF
1579 Pork, tongue, braised Pork Products 2.39 mcg 100% CNF
1580 Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked Lamb, Veal and Game 2.38 mcg 99% CNF
1581 Sausage, breakfast links or rounds, beef, raw Sausages and Luncheon meats 2.38 mcg 99% CNF
1582 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 2.38 mcg 99% CNF
1583 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.38 mcg 99% USDA_SR
1584 Roast beef spread Sausages and Luncheon Meats 2.38 mcg 99% USDA_SR
1585 Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 2.38 mcg 99% USDA_SR
1586 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 2.38 mcg 99% USDA_SR
1587 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 2.38 mcg 99% USDA_SR
1588 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw Lamb, Veal, and Game Products 2.38 mcg 99% USDA_SR
1589 Veal, variety meats and by-products, lungs, cooked, braised Lamb, Veal, and Game Products 2.38 mcg 99% USDA_SR
1590 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 2.38 mcg 99% USDA_SR
1591 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 2.38 mcg 99% USDA_SR
1592 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 2.38 mcg 99% USDA_SR
1593 Game meat, bison, chuck, shoulder clod, roast, lean, braised Lamb, Veal and Game 2.38 mcg 99% CNF
1594 Veal, lungs, braised Lamb, Veal and Game 2.38 mcg 99% CNF
1595 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 2.37 mcg 99% USDA_SR
1596 Whey, sweet, dried Dairy and Egg Products 2.37 mcg 99% USDA_SR
1597 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 2.37 mcg 99% USDA_SR
1598 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 2.37 mcg 99% USDA_SR
1599 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 2.37 mcg 99% USDA_SR
1600 Whey, sweet, dry Dairy and Egg Products 2.37 mcg 99% CNF

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Related Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline
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