Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 7178 foods.

# Food Category Per 100 g % DV Source
1601 Energy drink, with fruit juice Beverages 2.37 mcg 99% CNF
1602 Vitasoy USA, Nasoya Lite Firm Tofu Legumes and Legume Products 2.36 mcg 98% USDA_SR
1603 Beef, ground, lean, raw Beef Products 2.35 mcg 98% CNF
1604 Beef, ground, medium, patty, pan-fried Beef Products 2.35 mcg 98% CNF
1605 Beef, ground, regular, raw Beef Products 2.35 mcg 98% CNF
1606 Fish, tuna, yellowfin, baked or broiled Finfish and Shellfish Products 2.35 mcg 98% CNF
1607 Fish, catfish (wolffish), atlantic, baked or broiled Finfish and Shellfish Products 2.35 mcg 98% CNF
1608 Wiener (frankfurter), meatless Legumes and Legume Products 2.35 mcg 98% CNF
1609 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw Beef Products 2.35 mcg 98% CNF
1610 Beef, rib, rib roast with bone, lean, raw Beef Products 2.35 mcg 98% CNF
1611 Frankfurter, meatless Legumes and Legume Products 2.35 mcg 98% USDA_SR
1612 Fish, tuna, yellowfin, fresh, cooked, dry heat Finfish and Shellfish Products 2.35 mcg 98% USDA_SR
1613 Honey roll sausage, beef Sausages and Luncheon Meats 2.35 mcg 98% USDA_SR
1614 Fish, wolffish, Atlantic, cooked, dry heat Finfish and Shellfish Products 2.35 mcg 98% USDA_SR
1615 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 2.35 mcg 98% USDA_SR
1616 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 2.34 mcg 98% USDA_SR
1617 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 2.34 mcg 98% USDA_SR
1618 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 2.34 mcg 98% USDA_SR
1619 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 2.34 mcg 98% USDA_SR
1620 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 2.34 mcg 98% USDA_SR
1621 Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 2.33 mcg 97% USDA_SR
1622 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 2.33 mcg 97% USDA_SR
1623 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 2.33 mcg 97% USDA_SR
1624 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.33 mcg 97% USDA_SR
1625 Beef, New Zealand, imported, oyster blade, separable lean only, raw Beef Products 2.33 mcg 97% USDA_SR
1626 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 2.33 mcg 97% USDA_SR
1627 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 2.33 mcg 97% USDA_SR
1628 Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted Lamb, Veal and Game 2.32 mcg 97% CNF
1629 Game meat, deer (venison), ground, cooked, pan-broiled Lamb, Veal and Game 2.32 mcg 97% CNF
1630 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 2.32 mcg 97% USDA_SR
1631 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 2.32 mcg 97% USDA_SR
1632 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 2.32 mcg 97% USDA_SR
1633 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 2.32 mcg 97% USDA_SR
1634 Game meat, deer, ground, cooked, pan-broiled Lamb, Veal, and Game Products 2.32 mcg 97% USDA_SR
1635 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.32 mcg 97% USDA_SR
1636 Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 2.32 mcg 97% USDA_SR
1637 Lamb, Canadian, ground, raw Lamb, Veal and Game 2.31 mcg 96% CNF
1638 Fish, bass, fresh water, mixed species, baked or broiled Finfish and Shellfish Products 2.31 mcg 96% CNF
1639 Fish, cod (gray cod), pacific, baked or broiled Finfish and Shellfish Products 2.31 mcg 96% CNF
1640 Fish, drum, freshwater, baked or broiled Finfish and Shellfish Products 2.31 mcg 96% CNF
1641 Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled Finfish and Shellfish Products 2.31 mcg 96% CNF
1642 Fish, mullet (sucker), white, baked or broiled Finfish and Shellfish Products 2.31 mcg 96% CNF
1643 Fish, sunfish, pumpkin seed, baked or broiled Finfish and Shellfish Products 2.31 mcg 96% CNF
1644 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 2.31 mcg 96% CNF
1645 Beef, loin, tenderloin, roast, lean, raw Beef Products 2.31 mcg 96% CNF
1646 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 2.31 mcg 96% USDA_SR
1647 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 2.31 mcg 96% USDA_SR
1648 Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 2.31 mcg 96% USDA_SR
1649 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 2.31 mcg 96% USDA_SR
1650 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 2.31 mcg 96% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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