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Foods high in Vitamin B12

Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.

Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.

FDA daily value: 2.4 mcg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601–1650 of 7,178 foods

# Food Category Per 100 g % DV Source
1601 Energy drink, with fruit juice Beverages 2.37 mcg 99% CNF
1602 Vitasoy USA, Nasoya Lite Firm Tofu Legumes and Legume Products 2.36 mcg 98% USDA_SR
1603 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 2.35 mcg 98% USDA_SR
1604 Fish, wolffish, Atlantic, cooked, dry heat Finfish and Shellfish Products 2.35 mcg 98% USDA_SR
1605 Honey roll sausage, beef Sausages and Luncheon Meats 2.35 mcg 98% USDA_SR
1606 Fish, tuna, yellowfin, fresh, cooked, dry heat Finfish and Shellfish Products 2.35 mcg 98% USDA_SR
1607 Frankfurter, meatless Legumes and Legume Products 2.35 mcg 98% USDA_SR
1608 Beef, rib, rib roast with bone, lean, raw Beef Products 2.35 mcg 98% CNF
1609 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw Beef Products 2.35 mcg 98% CNF
1610 Wiener (frankfurter), meatless Legumes and Legume Products 2.35 mcg 98% CNF
1611 Fish, catfish (wolffish), atlantic, baked or broiled Finfish and Shellfish Products 2.35 mcg 98% CNF
1612 Fish, tuna, yellowfin, baked or broiled Finfish and Shellfish Products 2.35 mcg 98% CNF
1613 Beef, ground, regular, raw Beef Products 2.35 mcg 98% CNF
1614 Beef, ground, medium, patty, pan-fried Beef Products 2.35 mcg 98% CNF
1615 Beef, ground, lean, raw Beef Products 2.35 mcg 98% CNF
1616 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 2.34 mcg 98% USDA_SR
1617 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 2.34 mcg 98% USDA_SR
1618 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 2.34 mcg 98% USDA_SR
1619 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 2.34 mcg 98% USDA_SR
1620 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 2.34 mcg 98% USDA_SR
1621 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 2.33 mcg 97% USDA_SR
1622 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 2.33 mcg 97% USDA_SR
1623 Beef, New Zealand, imported, oyster blade, separable lean only, raw Beef Products 2.33 mcg 97% USDA_SR
1624 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.33 mcg 97% USDA_SR
1625 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 2.33 mcg 97% USDA_SR
1626 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 2.33 mcg 97% USDA_SR
1627 Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 2.33 mcg 97% USDA_SR
1628 Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 2.32 mcg 97% USDA_SR
1629 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.32 mcg 97% USDA_SR
1630 Game meat, deer, ground, cooked, pan-broiled Lamb, Veal, and Game Products 2.32 mcg 97% USDA_SR
1631 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 2.32 mcg 97% USDA_SR
1632 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 2.32 mcg 97% USDA_SR
1633 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 2.32 mcg 97% USDA_SR
1634 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 2.32 mcg 97% USDA_SR
1635 Game meat, deer (venison), ground, cooked, pan-broiled Lamb, Veal and Game 2.32 mcg 97% CNF
1636 Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted Lamb, Veal and Game 2.32 mcg 97% CNF
1637 Lamb, Canadian, ground, raw Lamb, Veal and Game 2.31 mcg 96% CNF
1638 Lamb, ground, raw Lamb, Veal, and Game Products 2.31 mcg 96% USDA_SR
1639 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 2.31 mcg 96% USDA_SR
1640 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.31 mcg 96% USDA_SR
1641 Fish, sunfish, pumpkin seed, cooked, dry heat Finfish and Shellfish Products 2.31 mcg 96% USDA_SR
1642 Fish, sucker, white, cooked, dry heat Finfish and Shellfish Products 2.31 mcg 96% USDA_SR
1643 Fish, pike, walleye, cooked, dry heat Finfish and Shellfish Products 2.31 mcg 96% USDA_SR
1644 Fish, drum, freshwater, cooked, dry heat Finfish and Shellfish Products 2.31 mcg 96% USDA_SR
1645 Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 2.31 mcg 96% USDA_SR
1646 Fish, bass, freshwater, mixed species, cooked, dry heat Finfish and Shellfish Products 2.31 mcg 96% USDA_SR
1647 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 2.31 mcg 96% USDA_SR
1648 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 2.31 mcg 96% USDA_SR
1649 Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 2.31 mcg 96% USDA_SR
1650 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 2.31 mcg 96% USDA_SR

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