Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 7178 foods.

# Food Category Per 100 g % DV Source
1651 Fish, bass, freshwater, mixed species, cooked, dry heat Finfish and Shellfish Products 2.31 mcg 96% USDA_SR
1652 Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 2.31 mcg 96% USDA_SR
1653 Fish, drum, freshwater, cooked, dry heat Finfish and Shellfish Products 2.31 mcg 96% USDA_SR
1654 Fish, pike, walleye, cooked, dry heat Finfish and Shellfish Products 2.31 mcg 96% USDA_SR
1655 Fish, sucker, white, cooked, dry heat Finfish and Shellfish Products 2.31 mcg 96% USDA_SR
1656 Fish, sunfish, pumpkin seed, cooked, dry heat Finfish and Shellfish Products 2.31 mcg 96% USDA_SR
1657 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.31 mcg 96% USDA_SR
1658 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 2.31 mcg 96% USDA_SR
1659 Lamb, ground, raw Lamb, Veal, and Game Products 2.31 mcg 96% USDA_SR
1660 Cheese, processed food, swiss, loaf Dairy and Egg Products 2.30 mcg 96% CNF
1661 Fish, pike, northern, native, cooked Finfish and Shellfish Products 2.30 mcg 96% CNF
1662 Fish, sheepshead, baked or broiled Finfish and Shellfish Products 2.30 mcg 96% CNF
1663 Fish, hake (whiting), mixed species, raw Finfish and Shellfish Products 2.30 mcg 96% CNF
1664 Lamb, New Zealand, shoulder, whole, lean, raw Lamb, Veal and Game 2.30 mcg 96% CNF
1665 Game meat, bison, top sirloin, separable lean only, raw Lamb, Veal and Game 2.30 mcg 96% CNF
1666 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 2.30 mcg 96% USDA_SR
1667 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 2.30 mcg 96% USDA_SR
1668 Beef, chuck for stew, separable lean and fat, all grades, raw Beef Products 2.30 mcg 96% USDA_SR
1669 Cheese food, pasteurized process, swiss Dairy and Egg Products 2.30 mcg 96% USDA_SR
1670 Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 2.30 mcg 96% USDA_SR
1671 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 2.30 mcg 96% USDA_SR
1672 Fish, whiting, mixed species, raw Finfish and Shellfish Products 2.30 mcg 96% USDA_SR
1673 Fish, pike, northern, cooked, dry heat Finfish and Shellfish Products 2.30 mcg 96% USDA_SR
1674 Fish, sheepshead, cooked, dry heat Finfish and Shellfish Products 2.30 mcg 96% USDA_SR
1675 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw Lamb, Veal, and Game Products 2.30 mcg 96% USDA_SR
1676 Sausage, breakfast links or rounds, turkey, raw Sausages and Luncheon meats 2.30 mcg 96% CNF
1677 Beef, hip, outside (bottom) round roast, boneless, lean, raw Beef Products 2.29 mcg 95% CNF
1678 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 2.29 mcg 95% CNF
1679 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 2.29 mcg 95% USDA_SR
1680 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 2.29 mcg 95% USDA_SR
1681 Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled Beef Products 2.29 mcg 95% USDA_SR
1682 Cheese, processed product, Swiss, fat free, slices Dairy and Egg Products 2.28 mcg 95% CNF
1683 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 2.28 mcg 95% CNF
1684 Veal, ground, raw Lamb, Veal and Game 2.28 mcg 95% CNF
1685 Veal, milk-fed, rib chop, lean and fat, broiled Lamb, Veal and Game 2.28 mcg 95% CNF
1686 Game meat, bison, ground, cooked, pan-broiled Lamb, Veal and Game 2.28 mcg 95% CNF
1687 Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted Beef Products 2.28 mcg 95% CNF
1688 Beef, loin, tenderloin, steak, lean, raw Beef Products 2.28 mcg 95% CNF
1689 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 2.28 mcg 95% USDA_SR
1690 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 2.28 mcg 95% USDA_SR
1691 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 2.28 mcg 95% USDA_SR
1692 Cheese, mozzarella, whole milk Dairy and Egg Products 2.28 mcg 95% USDA_SR
1693 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 2.28 mcg 95% USDA_SR
1694 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 2.28 mcg 95% USDA_SR
1695 Game meat, bison, ground, cooked, pan-broiled Lamb, Veal, and Game Products 2.28 mcg 95% USDA_SR
1696 Veal, ground, raw Lamb, Veal, and Game Products 2.28 mcg 95% USDA_SR
1697 Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal and Game 2.27 mcg 95% CNF
1698 Beef, rib, rib eye roast, boneless, lean, cooked, roasted Beef Products 2.27 mcg 95% CNF
1699 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 2.27 mcg 95% USDA_SR
1700 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 2.27 mcg 95% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

Build a recipe with these ingredients

Try Nutrifax free