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Foods high in Vitamin B12

Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.

Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.

FDA daily value: 2.4 mcg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651–1700 of 7,178 foods

# Food Category Per 100 g % DV Source
1651 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 2.31 mcg 96% USDA_SR
1652 Beef, loin, tenderloin, roast, lean, raw Beef Products 2.31 mcg 96% CNF
1653 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 2.31 mcg 96% CNF
1654 Fish, sunfish, pumpkin seed, baked or broiled Finfish and Shellfish Products 2.31 mcg 96% CNF
1655 Fish, mullet (sucker), white, baked or broiled Finfish and Shellfish Products 2.31 mcg 96% CNF
1656 Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled Finfish and Shellfish Products 2.31 mcg 96% CNF
1657 Fish, drum, freshwater, baked or broiled Finfish and Shellfish Products 2.31 mcg 96% CNF
1658 Fish, cod (gray cod), pacific, baked or broiled Finfish and Shellfish Products 2.31 mcg 96% CNF
1659 Fish, bass, fresh water, mixed species, baked or broiled Finfish and Shellfish Products 2.31 mcg 96% CNF
1660 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw Lamb, Veal, and Game Products 2.30 mcg 96% USDA_SR
1661 Fish, sheepshead, cooked, dry heat Finfish and Shellfish Products 2.30 mcg 96% USDA_SR
1662 Fish, pike, northern, cooked, dry heat Finfish and Shellfish Products 2.30 mcg 96% USDA_SR
1663 Fish, whiting, mixed species, raw Finfish and Shellfish Products 2.30 mcg 96% USDA_SR
1664 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 2.30 mcg 96% USDA_SR
1665 Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 2.30 mcg 96% USDA_SR
1666 Cheese food, pasteurized process, swiss Dairy and Egg Products 2.30 mcg 96% USDA_SR
1667 Beef, chuck for stew, separable lean and fat, all grades, raw Beef Products 2.30 mcg 96% USDA_SR
1668 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 2.30 mcg 96% USDA_SR
1669 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 2.30 mcg 96% USDA_SR
1670 Game meat, bison, top sirloin, separable lean only, raw Lamb, Veal and Game 2.30 mcg 96% CNF
1671 Lamb, New Zealand, shoulder, whole, lean, raw Lamb, Veal and Game 2.30 mcg 96% CNF
1672 Fish, hake (whiting), mixed species, raw Finfish and Shellfish Products 2.30 mcg 96% CNF
1673 Fish, sheepshead, baked or broiled Finfish and Shellfish Products 2.30 mcg 96% CNF
1674 Fish, pike, northern, native, cooked Finfish and Shellfish Products 2.30 mcg 96% CNF
1675 Cheese, processed food, swiss, loaf Dairy and Egg Products 2.30 mcg 96% CNF
1676 Sausage, breakfast links or rounds, turkey, raw Sausages and Luncheon meats 2.30 mcg 96% CNF
1677 Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled Beef Products 2.29 mcg 95% USDA_SR
1678 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 2.29 mcg 95% USDA_SR
1679 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 2.29 mcg 95% USDA_SR
1680 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 2.29 mcg 95% CNF
1681 Beef, hip, outside (bottom) round roast, boneless, lean, raw Beef Products 2.29 mcg 95% CNF
1682 Cheese, processed product, Swiss, fat free, slices Dairy and Egg Products 2.28 mcg 95% CNF
1683 Veal, ground, raw Lamb, Veal, and Game Products 2.28 mcg 95% USDA_SR
1684 Game meat, bison, ground, cooked, pan-broiled Lamb, Veal, and Game Products 2.28 mcg 95% USDA_SR
1685 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 2.28 mcg 95% USDA_SR
1686 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 2.28 mcg 95% USDA_SR
1687 Cheese, mozzarella, whole milk Dairy and Egg Products 2.28 mcg 95% USDA_SR
1688 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 2.28 mcg 95% USDA_SR
1689 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 2.28 mcg 95% USDA_SR
1690 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 2.28 mcg 95% USDA_SR
1691 Beef, loin, tenderloin, steak, lean, raw Beef Products 2.28 mcg 95% CNF
1692 Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted Beef Products 2.28 mcg 95% CNF
1693 Game meat, bison, ground, cooked, pan-broiled Lamb, Veal and Game 2.28 mcg 95% CNF
1694 Veal, milk-fed, rib chop, lean and fat, broiled Lamb, Veal and Game 2.28 mcg 95% CNF
1695 Veal, ground, raw Lamb, Veal and Game 2.28 mcg 95% CNF
1696 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 2.28 mcg 95% CNF
1697 Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 2.27 mcg 95% USDA_SR
1698 Babyfood, meat, lamb, junior Baby Foods 2.27 mcg 95% USDA_SR
1699 Beverages, ABBOTT, EAS whey protein powder Beverages 2.27 mcg 95% USDA_SR
1700 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 2.27 mcg 95% USDA_SR

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Related Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline
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