Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 7178 foods.

# Food Category Per 100 g % DV Source
1701 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 2.27 mcg 95% USDA_SR
1702 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 2.27 mcg 95% USDA_SR
1703 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 2.27 mcg 95% USDA_SR
1704 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 2.27 mcg 95% USDA_SR
1705 Beef, chuck for stew, separable lean and fat, choice, raw Beef Products 2.27 mcg 95% USDA_SR
1706 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 2.27 mcg 95% USDA_SR
1707 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 2.27 mcg 95% USDA_SR
1708 Beverages, ABBOTT, EAS whey protein powder Beverages 2.27 mcg 95% USDA_SR
1709 Babyfood, meat, lamb, junior Baby Foods 2.27 mcg 95% USDA_SR
1710 Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 2.27 mcg 95% USDA_SR
1711 Fish, catfish, farm raised, raw Finfish and Shellfish Products 2.27 mcg 94% USDA_FF
1712 Lamb, Canadian, foreshank, lean, cooked Lamb, Veal and Game 2.26 mcg 94% CNF
1713 Lamb, Canadian, leg, whole, lean, cooked Lamb, Veal and Game 2.26 mcg 94% CNF
1714 Emu, inside drum, raw Poultry Products 2.26 mcg 94% CNF
1715 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 2.26 mcg 94% CNF
1716 Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted Beef Products 2.26 mcg 94% CNF
1717 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 2.26 mcg 94% CNF
1718 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 2.26 mcg 94% USDA_SR
1719 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 2.26 mcg 94% USDA_SR
1720 Cheese, mexican, queso cotija Dairy and Egg Products 2.26 mcg 94% USDA_SR
1721 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 2.26 mcg 94% USDA_SR
1722 Emu, inside drum, raw Poultry Products 2.26 mcg 94% USDA_SR
1723 Beef, New Zealand, imported, chuck eye roll, separable lean only, raw Beef Products 2.26 mcg 94% USDA_SR
1724 Beef, ground, 97% lean meat / 3% fat, raw Beef Products 2.26 mcg 94% USDA_SR
1725 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 2.26 mcg 94% USDA_SR
1726 Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw Beef Products 2.25 mcg 94% CNF
1727 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 2.25 mcg 94% CNF
1728 Lamb, New Zealand, leg, chop / steak, lean, fast fried Lamb, Veal and Game 2.25 mcg 94% CNF
1729 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 2.25 mcg 94% USDA_SR
1730 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 2.25 mcg 94% USDA_SR
1731 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 2.25 mcg 94% USDA_SR
1732 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 2.25 mcg 94% USDA_SR
1733 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 2.25 mcg 94% USDA_SR
1734 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 2.25 mcg 94% USDA_SR
1735 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 2.25 mcg 94% USDA_SR
1736 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 2.25 mcg 94% USDA_SR
1737 Emu, full rump, raw Poultry Products 2.24 mcg 93% CNF
1738 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 2.24 mcg 93% CNF
1739 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 2.24 mcg 93% USDA_SR
1740 Beef, ground, 95% lean meat / 5% fat, raw Beef Products 2.24 mcg 93% USDA_SR
1741 Emu, full rump, raw Poultry Products 2.24 mcg 93% USDA_SR
1742 Beef, New Zealand, imported, oyster blade, separable lean and fat, raw Beef Products 2.24 mcg 93% USDA_SR
1743 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 2.24 mcg 93% USDA_SR
1744 Fish, catfish, channel (bullhead), wild, raw Finfish and Shellfish Products 2.23 mcg 93% CNF
1745 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 2.23 mcg 93% CNF
1746 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw Beef Products 2.23 mcg 93% CNF
1747 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw Beef Products 2.23 mcg 93% CNF
1748 Sausage, Italian, turkey, raw Sausages and Luncheon meats 2.23 mcg 93% CNF
1749 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 2.23 mcg 93% USDA_SR
1750 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 2.23 mcg 93% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

Build a recipe with these ingredients

Try Nutrifax free