Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 7178 foods.

# Food Category Per 100 g % DV Source
1751 Beef, ground, 93% lean meat / 7% fat, raw Beef Products 2.23 mcg 93% USDA_SR
1752 Fish, catfish, channel, wild, raw Finfish and Shellfish Products 2.23 mcg 93% USDA_SR
1753 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.23 mcg 93% USDA_SR
1754 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.23 mcg 93% USDA_SR
1755 Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 2.22 mcg 93% CNF
1756 Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 2.22 mcg 93% CNF
1757 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 2.22 mcg 93% CNF
1758 Beef, rib, rib eye steak, boneless, lean, cooked, broiled Beef Products 2.22 mcg 93% CNF
1759 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 2.22 mcg 93% USDA_SR
1760 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 2.22 mcg 93% USDA_SR
1761 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.22 mcg 93% USDA_SR
1762 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 2.22 mcg 93% USDA_SR
1763 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 2.22 mcg 93% USDA_SR
1764 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.22 mcg 93% USDA_SR
1765 Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.22 mcg 93% USDA_SR
1766 Snow crab, legs only, frozen Finfish and Shellfish Products 2.22 mcg 93% USDA_FF
1767 Turkey, all classes, drumstick, meat only, roasted Poultry Products 2.22 mcg 92% CNF
1768 Lamb, New Zealand, foreshank, lean, raw Lamb, Veal and Game 2.21 mcg 92% CNF
1769 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 2.21 mcg 92% CNF
1770 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 2.21 mcg 92% USDA_SR
1771 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.21 mcg 92% USDA_SR
1772 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 2.21 mcg 92% USDA_SR
1773 Beef, ground, 90% lean meat / 10% fat, raw Beef Products 2.21 mcg 92% USDA_SR
1774 Lamb, New Zealand, imported, fore-shank, separable lean only, raw Lamb, Veal, and Game Products 2.21 mcg 92% USDA_SR
1775 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried Beef Products 2.21 mcg 92% USDA_SR
1776 Lamb, Canadian, leg, whole, lean, raw Lamb, Veal and Game 2.21 mcg 92% CNF
1777 Fish, perch, mixed species, baked or broiled Finfish and Shellfish Products 2.20 mcg 92% CNF
1778 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 2.20 mcg 92% CNF
1779 Fish, tilefish, raw Finfish and Shellfish Products 2.20 mcg 92% CNF
1780 Fish, tuna, white, canned with oil, drained, salted Finfish and Shellfish Products 2.20 mcg 92% CNF
1781 Fish, turbot, european, raw Finfish and Shellfish Products 2.20 mcg 92% CNF
1782 Fish, tuna, white, canned with oil, drained, unsalted Finfish and Shellfish Products 2.20 mcg 92% CNF
1783 Fish, tuna, light, canned in oil, drained, salted Finfish and Shellfish Products 2.20 mcg 92% CNF
1784 Fish, tuna, light, canned in oil, drained, unsalted Finfish and Shellfish Products 2.20 mcg 92% CNF
1785 Game meat, bison, rib eye, separable lean only, raw Lamb, Veal and Game 2.20 mcg 92% CNF
1786 Game meat, bison, shoulder, separable lean only, raw Lamb, Veal and Game 2.20 mcg 92% CNF
1787 Veal, milk-fed, rib chop, lean, broiled Lamb, Veal and Game 2.20 mcg 92% CNF
1788 Vegetarian stew, meatless Legumes and Legume Products 2.20 mcg 92% CNF
1789 Emu, full rump, cooked, broiled Poultry Products 2.20 mcg 92% CNF
1790 Beef, composite cuts, steak/roast, lean and fat, raw Beef Products 2.20 mcg 92% CNF
1791 Cheese, processed product, mozzarella, fat free, slices Dairy and Egg Products 2.20 mcg 92% CNF
1792 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 2.20 mcg 92% USDA_SR
1793 Fish, tuna, white, canned in oil, without salt, drained solids Finfish and Shellfish Products 2.20 mcg 92% USDA_SR
1794 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 2.20 mcg 92% USDA_SR
1795 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 2.20 mcg 92% USDA_SR
1796 Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 2.20 mcg 92% USDA_SR
1797 Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 2.20 mcg 92% USDA_SR
1798 Emu, full rump, cooked, broiled Poultry Products 2.20 mcg 92% USDA_SR
1799 Fish, perch, mixed species, cooked, dry heat Finfish and Shellfish Products 2.20 mcg 92% USDA_SR
1800 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 2.20 mcg 92% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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