Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 1801–1850 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1801 | Fish, tuna, light, canned in oil, drained, salted | Finfish and Shellfish Products | 2.20 mcg | 92% | CNF |
| 1802 | Fish, tuna, white, canned with oil, drained, unsalted | Finfish and Shellfish Products | 2.20 mcg | 92% | CNF |
| 1803 | Fish, turbot, european, raw | Finfish and Shellfish Products | 2.20 mcg | 92% | CNF |
| 1804 | Fish, tuna, white, canned with oil, drained, salted | Finfish and Shellfish Products | 2.20 mcg | 92% | CNF |
| 1805 | Fish, tilefish, raw | Finfish and Shellfish Products | 2.20 mcg | 92% | CNF |
| 1806 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 2.20 mcg | 92% | CNF |
| 1807 | Fish, perch, mixed species, baked or broiled | Finfish and Shellfish Products | 2.20 mcg | 92% | CNF |
| 1808 | Turkey, hen, thigh, meat only, roasted | Poultry Products | 2.20 mcg | 92% | CNF |
| 1809 | Turkey, hen, leg, meat only, roasted | Poultry Products | 2.19 mcg | 91% | CNF |
| 1810 | Turkey, hen, drumstick, meat only, roasted | Poultry Products | 2.19 mcg | 91% | CNF |
| 1811 | Fish, tuna, skipjack, fresh, cooked, dry heat | Finfish and Shellfish Products | 2.19 mcg | 91% | USDA_SR |
| 1812 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 2.19 mcg | 91% | USDA_SR |
| 1813 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 2.19 mcg | 91% | USDA_SR |
| 1814 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 2.19 mcg | 91% | USDA_SR |
| 1815 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 2.19 mcg | 91% | USDA_SR |
| 1816 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 2.19 mcg | 91% | USDA_SR |
| 1817 | Pork, fresh, variety meats and by-products, brain, raw | Pork Products | 2.19 mcg | 91% | USDA_SR |
| 1818 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 2.19 mcg | 91% | CNF |
| 1819 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 2.19 mcg | 91% | CNF |
| 1820 | Fish, tuna, skipjack (aku), baked or broiled | Finfish and Shellfish Products | 2.19 mcg | 91% | CNF |
| 1821 | Pork, brains, raw | Pork Products | 2.19 mcg | 91% | CNF |
| 1822 | Turkey, all classes, drumstick, meat and skin, roasted | Poultry Products | 2.19 mcg | 91% | CNF |
| 1823 | Turkey, all classes, ground, raw | Poultry Products | 2.18 mcg | 91% | CNF |
| 1824 | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 2.18 mcg | 91% | USDA_SR |
| 1825 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 2.18 mcg | 91% | USDA_SR |
| 1826 | Salmon nuggets, cooked as purchased, unheated | Finfish and Shellfish Products | 2.18 mcg | 91% | USDA_SR |
| 1827 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 2.18 mcg | 91% | USDA_SR |
| 1828 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 2.18 mcg | 91% | USDA_SR |
| 1829 | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked | Fast Foods | 2.18 mcg | 91% | USDA_SR |
| 1830 | Chicken, meatless | Legumes and Legume Products | 2.18 mcg | 91% | USDA_SR |
| 1831 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 2.18 mcg | 91% | USDA_SR |
| 1832 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 2.18 mcg | 91% | USDA_SR |
| 1833 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 2.18 mcg | 91% | CNF |
| 1834 | Meatless, chicken | Legumes and Legume Products | 2.18 mcg | 91% | CNF |
| 1835 | Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 2.17 mcg | 91% | CNF |
| 1836 | Turkey, retail parts, thigh, meat only, raw | Poultry Products | 2.17 mcg | 90% | USDA_SR |
| 1837 | Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) | Beef Products | 2.17 mcg | 90% | USDA_SR |
| 1838 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 2.17 mcg | 90% | USDA_SR |
| 1839 | Turkey, hen, drumstick, meat and skin, roasted | Poultry Products | 2.16 mcg | 90% | CNF |
| 1840 | Turkey, hen, leg, meat and skin, roasted | Poultry Products | 2.16 mcg | 90% | CNF |
| 1841 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 2.16 mcg | 90% | USDA_SR |
| 1842 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 2.16 mcg | 90% | USDA_SR |
| 1843 | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked | Fast Foods | 2.16 mcg | 90% | USDA_SR |
| 1844 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 2.16 mcg | 90% | USDA_SR |
| 1845 | Babyfood, meat, veal, puree | Babyfoods | 2.16 mcg | 90% | CNF |
| 1846 | Turkey, hen, thigh, meat and skin, roasted | Poultry Products | 2.16 mcg | 90% | CNF |
| 1847 | Turkey, tom, leg, meat, roasted | Poultry Products | 2.15 mcg | 90% | CNF |
| 1848 | Beef, New Zealand, imported, rump centre, separable lean only, raw | Beef Products | 2.15 mcg | 90% | USDA_SR |
| 1849 | Crustaceans, crayfish, mixed species, wild, cooked, moist heat | Finfish and Shellfish Products | 2.15 mcg | 90% | USDA_SR |
| 1850 | Mollusks, scallop, (bay and sea), cooked, steamed | Finfish and Shellfish Products | 2.15 mcg | 90% | USDA_SR |
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