Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 7178 foods.

# Food Category Per 100 g % DV Source
1801 Fish, tilefish, raw Finfish and Shellfish Products 2.20 mcg 92% USDA_SR
1802 Fish, tuna, light, canned in oil, drained solids Finfish and Shellfish Products 2.20 mcg 92% USDA_SR
1803 Fish, turbot, european, raw Finfish and Shellfish Products 2.20 mcg 92% USDA_SR
1804 Fish, tuna, light, canned in oil, without salt, drained solids Finfish and Shellfish Products 2.20 mcg 92% USDA_SR
1805 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.20 mcg 92% USDA_SR
1806 Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried Beef Products 2.20 mcg 92% USDA_SR
1807 Fish, tuna, white, canned in oil, drained solids Finfish and Shellfish Products 2.20 mcg 92% USDA_SR
1808 Turkey, hen, thigh, meat only, roasted Poultry Products 2.20 mcg 92% CNF
1809 Turkey, hen, leg, meat only, roasted Poultry Products 2.19 mcg 91% CNF
1810 Turkey, hen, drumstick, meat only, roasted Poultry Products 2.19 mcg 91% CNF
1811 Pork, brains, raw Pork Products 2.19 mcg 91% CNF
1812 Fish, tuna, skipjack (aku), baked or broiled Finfish and Shellfish Products 2.19 mcg 91% CNF
1813 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 2.19 mcg 91% CNF
1814 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 2.19 mcg 91% CNF
1815 Pork, fresh, variety meats and by-products, brain, raw Pork Products 2.19 mcg 91% USDA_SR
1816 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 2.19 mcg 91% USDA_SR
1817 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 2.19 mcg 91% USDA_SR
1818 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 2.19 mcg 91% USDA_SR
1819 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 2.19 mcg 91% USDA_SR
1820 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 2.19 mcg 91% USDA_SR
1821 Fish, tuna, skipjack, fresh, cooked, dry heat Finfish and Shellfish Products 2.19 mcg 91% USDA_SR
1822 Turkey, all classes, drumstick, meat and skin, roasted Poultry Products 2.19 mcg 91% CNF
1823 Turkey, all classes, ground, raw Poultry Products 2.18 mcg 91% CNF
1824 Meatless, chicken Legumes and Legume Products 2.18 mcg 91% CNF
1825 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 2.18 mcg 91% CNF
1826 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 2.18 mcg 91% USDA_SR
1827 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 2.18 mcg 91% USDA_SR
1828 Chicken, meatless Legumes and Legume Products 2.18 mcg 91% USDA_SR
1829 School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked Fast Foods 2.18 mcg 91% USDA_SR
1830 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 2.18 mcg 91% USDA_SR
1831 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 2.18 mcg 91% USDA_SR
1832 Salmon nuggets, cooked as purchased, unheated Finfish and Shellfish Products 2.18 mcg 91% USDA_SR
1833 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 2.18 mcg 91% USDA_SR
1834 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 2.18 mcg 91% USDA_SR
1835 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 2.17 mcg 91% CNF
1836 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 2.17 mcg 90% USDA_SR
1837 Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) Beef Products 2.17 mcg 90% USDA_SR
1838 Turkey, retail parts, thigh, meat only, raw Poultry Products 2.17 mcg 90% USDA_SR
1839 Turkey, hen, drumstick, meat and skin, roasted Poultry Products 2.16 mcg 90% CNF
1840 Turkey, hen, leg, meat and skin, roasted Poultry Products 2.16 mcg 90% CNF
1841 Babyfood, meat, veal, puree Babyfoods 2.16 mcg 90% CNF
1842 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 2.16 mcg 90% USDA_SR
1843 School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked Fast Foods 2.16 mcg 90% USDA_SR
1844 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.16 mcg 90% USDA_SR
1845 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.16 mcg 90% USDA_SR
1846 Turkey, hen, thigh, meat and skin, roasted Poultry Products 2.16 mcg 90% CNF
1847 Turkey, tom, leg, meat, roasted Poultry Products 2.15 mcg 90% CNF
1848 Crustaceans, crayfish, mixed species, wild, boiled or steamed Finfish and Shellfish Products 2.15 mcg 90% CNF
1849 Mollusks, scallop (bay and sea), cooked, steamed Finfish and Shellfish Products 2.15 mcg 90% CNF
1850 Beef, loin, t-bone steak (porterhouse), lean, raw Beef Products 2.15 mcg 90% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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