Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 7178 foods.

# Food Category Per 100 g % DV Source
1851 Mollusks, scallop, (bay and sea), cooked, steamed Finfish and Shellfish Products 2.15 mcg 90% USDA_SR
1852 Crustaceans, crayfish, mixed species, wild, cooked, moist heat Finfish and Shellfish Products 2.15 mcg 90% USDA_SR
1853 Beef, New Zealand, imported, rump centre, separable lean only, raw Beef Products 2.15 mcg 90% USDA_SR
1854 Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat Snacks 2.14 mcg 89% CNF
1855 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 2.14 mcg 89% USDA_SR
1856 Cheese puffs and twists, corn based, baked, low fat Snacks 2.14 mcg 89% USDA_SR
1857 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Sweets 2.14 mcg 89% USDA_SR
1858 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.14 mcg 89% USDA_SR
1859 Beef, ground, 80% lean meat / 20% fat, raw Beef Products 2.14 mcg 89% USDA_SR
1860 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 2.14 mcg 89% USDA_SR
1861 Lamb, New Zealand, imported, flap, boneless, separable lean only, raw Lamb, Veal, and Game Products 2.14 mcg 89% USDA_SR
1862 Turkey, hen, dark meat only, roasted Poultry Products 2.13 mcg 89% CNF
1863 Beef, thymus, raw Beef Products 2.13 mcg 89% CNF
1864 Fish, haddock, baked or broiled Finfish and Shellfish Products 2.13 mcg 89% CNF
1865 Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 2.13 mcg 89% CNF
1866 Veal, milk-fed, shoulder, blade steak, lean and fat, raw Lamb, Veal and Game 2.13 mcg 89% CNF
1867 Game meat, elk, ground, raw Lamb, Veal and Game 2.13 mcg 89% CNF
1868 Beef, variety meats and by-products, thymus, raw Beef Products 2.13 mcg 89% USDA_SR
1869 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 2.13 mcg 89% USDA_SR
1870 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 2.13 mcg 89% USDA_SR
1871 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 2.13 mcg 89% USDA_SR
1872 Turkey, retail parts, thigh, meat and skin, raw Poultry Products 2.13 mcg 89% USDA_SR
1873 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.13 mcg 89% USDA_SR
1874 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 2.13 mcg 89% USDA_SR
1875 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.13 mcg 89% USDA_SR
1876 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 2.13 mcg 89% USDA_SR
1877 Fish, haddock, cooked, dry heat Finfish and Shellfish Products 2.13 mcg 89% USDA_SR
1878 Game meat, elk, ground, raw Lamb, Veal, and Game Products 2.13 mcg 89% USDA_SR
1879 Beef, New Zealand, imported, rump centre, separable lean and fat, raw Beef Products 2.13 mcg 89% USDA_SR
1880 Beef, ground, extra lean, raw Beef Products 2.12 mcg 89% CNF
1881 Turkey, tom, leg, meat and skin, roasted Poultry Products 2.12 mcg 88% CNF
1882 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 2.12 mcg 88% USDA_SR
1883 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 2.12 mcg 88% USDA_SR
1884 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 2.12 mcg 88% USDA_SR
1885 Turkey, tom, dark meat only, roasted Poultry Products 2.11 mcg 88% CNF
1886 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 2.11 mcg 88% USDA_SR
1887 Beef, ground, 75% lean meat / 25% fat, raw Beef Products 2.11 mcg 88% USDA_SR
1888 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 2.11 mcg 88% USDA_SR
1889 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 2.11 mcg 88% USDA_SR
1890 Cheese, tilsit, with whole milk Dairy and Egg Products 2.10 mcg 88% CNF
1891 Fish, croaker, atlantic, breaded and fried Finfish and Shellfish Products 2.10 mcg 88% CNF
1892 Crustaceans, crayfish, mixed species, farmed, raw Finfish and Shellfish Products 2.10 mcg 88% CNF
1893 Veal, milk-fed, shoulder, blade steak, lean, raw Lamb, Veal and Game 2.10 mcg 88% CNF
1894 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 2.10 mcg 88% CNF
1895 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 2.10 mcg 88% CNF
1896 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Fast Foods 2.10 mcg 88% USDA_SR
1897 Cheese, tilsit Dairy and Egg Products 2.10 mcg 88% USDA_SR
1898 Fish, croaker, Atlantic, cooked, breaded and fried Finfish and Shellfish Products 2.10 mcg 88% USDA_SR
1899 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.10 mcg 88% USDA_SR
1900 Beef, New Zealand, imported, sweetbread, raw Beef Products 2.10 mcg 88% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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