Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 1851–1900 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1851 | Beef, loin, t-bone steak (porterhouse), lean, raw | Beef Products | 2.15 mcg | 90% | CNF |
| 1852 | Mollusks, scallop (bay and sea), cooked, steamed | Finfish and Shellfish Products | 2.15 mcg | 90% | CNF |
| 1853 | Crustaceans, crayfish, mixed species, wild, boiled or steamed | Finfish and Shellfish Products | 2.15 mcg | 90% | CNF |
| 1854 | Lamb, New Zealand, imported, flap, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 2.14 mcg | 89% | USDA_SR |
| 1855 | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 2.14 mcg | 89% | USDA_SR |
| 1856 | Beef, ground, 80% lean meat / 20% fat, raw | Beef Products | 2.14 mcg | 89% | USDA_SR |
| 1857 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 2.14 mcg | 89% | USDA_SR |
| 1858 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds | Sweets | 2.14 mcg | 89% | USDA_SR |
| 1859 | Cheese puffs and twists, corn based, baked, low fat | Snacks | 2.14 mcg | 89% | USDA_SR |
| 1860 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 2.14 mcg | 89% | USDA_SR |
| 1861 | Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat | Snacks | 2.14 mcg | 89% | CNF |
| 1862 | Turkey, hen, dark meat only, roasted | Poultry Products | 2.13 mcg | 89% | CNF |
| 1863 | Beef, New Zealand, imported, rump centre, separable lean and fat, raw | Beef Products | 2.13 mcg | 89% | USDA_SR |
| 1864 | Game meat, elk, ground, raw | Lamb, Veal, and Game Products | 2.13 mcg | 89% | USDA_SR |
| 1865 | Fish, haddock, cooked, dry heat | Finfish and Shellfish Products | 2.13 mcg | 89% | USDA_SR |
| 1866 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 2.13 mcg | 89% | USDA_SR |
| 1867 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 2.13 mcg | 89% | USDA_SR |
| 1868 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 2.13 mcg | 89% | USDA_SR |
| 1869 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 2.13 mcg | 89% | USDA_SR |
| 1870 | Turkey, retail parts, thigh, meat and skin, raw | Poultry Products | 2.13 mcg | 89% | USDA_SR |
| 1871 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 2.13 mcg | 89% | USDA_SR |
| 1872 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 2.13 mcg | 89% | USDA_SR |
| 1873 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 2.13 mcg | 89% | USDA_SR |
| 1874 | Beef, variety meats and by-products, thymus, raw | Beef Products | 2.13 mcg | 89% | USDA_SR |
| 1875 | Game meat, elk, ground, raw | Lamb, Veal and Game | 2.13 mcg | 89% | CNF |
| 1876 | Veal, milk-fed, shoulder, blade steak, lean and fat, raw | Lamb, Veal and Game | 2.13 mcg | 89% | CNF |
| 1877 | Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 2.13 mcg | 89% | CNF |
| 1878 | Fish, haddock, baked or broiled | Finfish and Shellfish Products | 2.13 mcg | 89% | CNF |
| 1879 | Beef, thymus, raw | Beef Products | 2.13 mcg | 89% | CNF |
| 1880 | Beef, ground, extra lean, raw | Beef Products | 2.12 mcg | 89% | CNF |
| 1881 | Turkey, tom, leg, meat and skin, roasted | Poultry Products | 2.12 mcg | 88% | CNF |
| 1882 | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Breakfast Cereals | 2.12 mcg | 88% | USDA_SR |
| 1883 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 2.12 mcg | 88% | USDA_SR |
| 1884 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 2.12 mcg | 88% | USDA_SR |
| 1885 | Turkey, tom, dark meat only, roasted | Poultry Products | 2.11 mcg | 88% | CNF |
| 1886 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 2.11 mcg | 88% | USDA_SR |
| 1887 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 2.11 mcg | 88% | USDA_SR |
| 1888 | Beef, ground, 75% lean meat / 25% fat, raw | Beef Products | 2.11 mcg | 88% | USDA_SR |
| 1889 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 2.11 mcg | 88% | USDA_SR |
| 1890 | Crustaceans, crayfish, mixed species, farmed, raw | Finfish and Shellfish Products | 2.10 mcg | 88% | USDA_SR |
| 1891 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 2.10 mcg | 88% | USDA_SR |
| 1892 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 2.10 mcg | 88% | USDA_SR |
| 1893 | Beef, New Zealand, imported, sweetbread, raw | Beef Products | 2.10 mcg | 88% | USDA_SR |
| 1894 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 2.10 mcg | 88% | USDA_SR |
| 1895 | Fish, croaker, Atlantic, cooked, breaded and fried | Finfish and Shellfish Products | 2.10 mcg | 88% | USDA_SR |
| 1896 | Cheese, tilsit | Dairy and Egg Products | 2.10 mcg | 88% | USDA_SR |
| 1897 | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Fast Foods | 2.10 mcg | 88% | USDA_SR |
| 1898 | Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 2.10 mcg | 88% | CNF |
| 1899 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 2.10 mcg | 88% | CNF |
| 1900 | Veal, milk-fed, shoulder, blade steak, lean, raw | Lamb, Veal and Game | 2.10 mcg | 88% | CNF |
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