Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 7178 foods.

# Food Category Per 100 g % DV Source
1901 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 2.10 mcg 88% USDA_SR
1902 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 2.10 mcg 88% USDA_SR
1903 Crustaceans, crayfish, mixed species, farmed, raw Finfish and Shellfish Products 2.10 mcg 88% USDA_SR
1904 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 2.09 mcg 87% USDA_SR
1905 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 2.09 mcg 87% USDA_SR
1906 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 2.09 mcg 87% USDA_SR
1907 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 2.09 mcg 87% USDA_SR
1908 Turkey, hen, dark meat and skin, roasted Poultry Products 2.08 mcg 87% CNF
1909 Turkey, tom, dark meat and skin, roasted Poultry Products 2.08 mcg 87% CNF
1910 Fish, tuna, yellowfin, fresh, raw Finfish and Shellfish Products 2.08 mcg 87% CNF
1911 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.08 mcg 87% USDA_SR
1912 Veal, leg, top round, cap off, cutlet, boneless, raw Lamb, Veal, and Game Products 2.08 mcg 87% USDA_SR
1913 Fish, tuna, fresh, yellowfin, raw Finfish and Shellfish Products 2.08 mcg 87% USDA_SR
1914 Cretons, veal Sausages and Luncheon meats 2.08 mcg 87% CNF
1915 Beef, ground, 70% lean meat / 30% fat, raw Beef Products 2.07 mcg 86% USDA_SR
1916 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 2.07 mcg 86% USDA_SR
1917 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.07 mcg 86% USDA_SR
1918 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.07 mcg 86% USDA_SR
1919 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 2.07 mcg 86% USDA_SR
1920 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 2.07 mcg 86% USDA_SR
1921 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 2.07 mcg 86% USDA_SR
1922 Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw Beef Products 2.07 mcg 86% USDA_SR
1923 Salmon nuggets, breaded, frozen, heated Finfish and Shellfish Products 2.07 mcg 86% USDA_SR
1924 Veal, shoulder, blade, lean, roasted Lamb, Veal and Game 2.06 mcg 86% CNF
1925 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.06 mcg 86% USDA_SR
1926 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 2.06 mcg 86% USDA_SR
1927 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 2.06 mcg 86% USDA_SR
1928 Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 2.06 mcg 86% USDA_SR
1929 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 2.06 mcg 86% USDA_SR
1930 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.06 mcg 86% USDA_SR
1931 Lamb, New Zealand, imported, chump, boneless, separable lean only, raw Lamb, Veal, and Game Products 2.06 mcg 86% USDA_SR
1932 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw Lamb, Veal, and Game Products 2.06 mcg 86% USDA_SR
1933 Veal, shoulder, blade, separable lean only, cooked, roasted Lamb, Veal, and Game Products 2.06 mcg 86% USDA_SR
1934 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.06 mcg 86% USDA_FF
1935 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.06 mcg 86% USDA_FF
1936 Sausage, Brotwurst, pork, beef, with nonfat dry milk Sausages and Luncheon meats 2.05 mcg 85% CNF
1937 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 2.05 mcg 85% CNF
1938 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 2.05 mcg 85% CNF
1939 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen Fast Foods 2.05 mcg 85% USDA_SR
1940 Turkey, whole, dark meat, meat only, raw Poultry Products 2.05 mcg 85% USDA_SR
1941 Turkey, whole, back, meat only, raw Poultry Products 2.05 mcg 85% USDA_SR
1942 Turkey, thigh, from whole bird, meat only, with added solution, raw Poultry Products 2.05 mcg 85% USDA_SR
1943 Turkey, drumstick, from whole bird, meat only, with added solution, raw Poultry Products 2.05 mcg 85% USDA_SR
1944 Turkey, thigh, from whole bird, meat only, raw Poultry Products 2.05 mcg 85% USDA_SR
1945 Bratwurst, pork, beef, link Sausages and Luncheon Meats 2.05 mcg 85% USDA_SR
1946 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 2.05 mcg 85% USDA_SR
1947 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 2.05 mcg 85% USDA_SR
1948 Turkey, dark meat from whole, meat only, with added solution, raw Poultry Products 2.05 mcg 85% USDA_SR
1949 Turkey, back, from whole bird, meat only, with added solution, raw Poultry Products 2.05 mcg 85% USDA_SR
1950 Fish, salmon, chum (keta), poached Finfish and Shellfish Products 2.04 mcg 85% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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