Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 1901–1950 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1901 | Crustaceans, crayfish, mixed species, farmed, raw | Finfish and Shellfish Products | 2.10 mcg | 88% | CNF |
| 1902 | Fish, croaker, atlantic, breaded and fried | Finfish and Shellfish Products | 2.10 mcg | 88% | CNF |
| 1903 | Cheese, tilsit, with whole milk | Dairy and Egg Products | 2.10 mcg | 88% | CNF |
| 1904 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 2.09 mcg | 87% | USDA_SR |
| 1905 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 2.09 mcg | 87% | USDA_SR |
| 1906 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 2.09 mcg | 87% | USDA_SR |
| 1907 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 2.09 mcg | 87% | USDA_SR |
| 1908 | Turkey, hen, dark meat and skin, roasted | Poultry Products | 2.08 mcg | 87% | CNF |
| 1909 | Turkey, tom, dark meat and skin, roasted | Poultry Products | 2.08 mcg | 87% | CNF |
| 1910 | Fish, tuna, fresh, yellowfin, raw | Finfish and Shellfish Products | 2.08 mcg | 87% | USDA_SR |
| 1911 | Veal, leg, top round, cap off, cutlet, boneless, raw | Lamb, Veal, and Game Products | 2.08 mcg | 87% | USDA_SR |
| 1912 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 2.08 mcg | 87% | USDA_SR |
| 1913 | Fish, tuna, yellowfin, fresh, raw | Finfish and Shellfish Products | 2.08 mcg | 87% | CNF |
| 1914 | Cretons, veal | Sausages and Luncheon meats | 2.08 mcg | 87% | CNF |
| 1915 | Salmon nuggets, breaded, frozen, heated | Finfish and Shellfish Products | 2.07 mcg | 86% | USDA_SR |
| 1916 | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw | Beef Products | 2.07 mcg | 86% | USDA_SR |
| 1917 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 2.07 mcg | 86% | USDA_SR |
| 1918 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 2.07 mcg | 86% | USDA_SR |
| 1919 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 2.07 mcg | 86% | USDA_SR |
| 1920 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 2.07 mcg | 86% | USDA_SR |
| 1921 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 2.07 mcg | 86% | USDA_SR |
| 1922 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 2.07 mcg | 86% | USDA_SR |
| 1923 | Beef, ground, 70% lean meat / 30% fat, raw | Beef Products | 2.07 mcg | 86% | USDA_SR |
| 1924 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 2.06 mcg | 86% | USDA_FF |
| 1925 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 2.06 mcg | 86% | USDA_FF |
| 1926 | Veal, shoulder, blade, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 2.06 mcg | 86% | USDA_SR |
| 1927 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw | Lamb, Veal, and Game Products | 2.06 mcg | 86% | USDA_SR |
| 1928 | Lamb, New Zealand, imported, chump, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 2.06 mcg | 86% | USDA_SR |
| 1929 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 2.06 mcg | 86% | USDA_SR |
| 1930 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 2.06 mcg | 86% | USDA_SR |
| 1931 | Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 2.06 mcg | 86% | USDA_SR |
| 1932 | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | Baby Foods | 2.06 mcg | 86% | USDA_SR |
| 1933 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 2.06 mcg | 86% | USDA_SR |
| 1934 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 2.06 mcg | 86% | USDA_SR |
| 1935 | Veal, shoulder, blade, lean, roasted | Lamb, Veal and Game | 2.06 mcg | 86% | CNF |
| 1936 | Turkey, back, from whole bird, meat only, with added solution, raw | Poultry Products | 2.05 mcg | 85% | USDA_SR |
| 1937 | Turkey, dark meat from whole, meat only, with added solution, raw | Poultry Products | 2.05 mcg | 85% | USDA_SR |
| 1938 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 2.05 mcg | 85% | USDA_SR |
| 1939 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 2.05 mcg | 85% | USDA_SR |
| 1940 | Bratwurst, pork, beef, link | Sausages and Luncheon Meats | 2.05 mcg | 85% | USDA_SR |
| 1941 | Turkey, thigh, from whole bird, meat only, raw | Poultry Products | 2.05 mcg | 85% | USDA_SR |
| 1942 | Turkey, drumstick, from whole bird, meat only, with added solution, raw | Poultry Products | 2.05 mcg | 85% | USDA_SR |
| 1943 | Turkey, thigh, from whole bird, meat only, with added solution, raw | Poultry Products | 2.05 mcg | 85% | USDA_SR |
| 1944 | Turkey, whole, back, meat only, raw | Poultry Products | 2.05 mcg | 85% | USDA_SR |
| 1945 | Turkey, whole, dark meat, meat only, raw | Poultry Products | 2.05 mcg | 85% | USDA_SR |
| 1946 | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen | Fast Foods | 2.05 mcg | 85% | USDA_SR |
| 1947 | Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 2.05 mcg | 85% | CNF |
| 1948 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 2.05 mcg | 85% | CNF |
| 1949 | Sausage, Brotwurst, pork, beef, with nonfat dry milk | Sausages and Luncheon meats | 2.05 mcg | 85% | CNF |
| 1950 | Roast beef, deli style, prepackaged, sliced | Sausages and Luncheon Meats | 2.04 mcg | 85% | USDA_SR |
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