Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 7178 foods.

# Food Category Per 100 g % DV Source
1951 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 2.04 mcg 85% USDA_SR
1952 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 2.04 mcg 85% USDA_SR
1953 Roast beef, deli style, prepackaged, sliced Sausages and Luncheon Meats 2.04 mcg 85% USDA_SR
1954 Pork, lungs, braised Pork Products 2.03 mcg 85% CNF
1955 Fish, catfish (wolffish), atlantic, raw Finfish and Shellfish Products 2.03 mcg 85% CNF
1956 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 2.03 mcg 85% CNF
1957 Beef, hip, eye of round steak, boneless, lean, cooked, braised Beef Products 2.03 mcg 85% CNF
1958 Pork, fresh, variety meats and by-products, lungs, cooked, braised Pork Products 2.03 mcg 85% USDA_SR
1959 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 2.03 mcg 85% USDA_SR
1960 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 2.03 mcg 85% USDA_SR
1961 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 2.03 mcg 85% USDA_SR
1962 Fish, wolffish, Atlantic, raw Finfish and Shellfish Products 2.03 mcg 85% USDA_SR
1963 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 2.02 mcg 84% USDA_SR
1964 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 2.02 mcg 84% USDA_SR
1965 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 2.02 mcg 84% USDA_SR
1966 Turkey, all classes, back, meat only, roasted Poultry Products 2.01 mcg 84% CNF
1967 Turkey, all classes, dark meat only, roasted Poultry Products 2.01 mcg 84% CNF
1968 Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 2.01 mcg 84% CNF
1969 Veal, shoulder, blade, lean and fat, roasted Lamb, Veal and Game 2.01 mcg 84% CNF
1970 Veal, shoulder, blade, lean, braised Lamb, Veal and Game 2.01 mcg 84% CNF
1971 Veggie / soy burger patty, unprepared Legumes and Legume Products 2.01 mcg 84% CNF
1972 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 2.01 mcg 84% USDA_SR
1973 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 2.01 mcg 84% USDA_SR
1974 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 2.01 mcg 84% USDA_SR
1975 Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw Lamb, Veal, and Game Products 2.01 mcg 84% USDA_SR
1976 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 2.01 mcg 84% USDA_SR
1977 Veal, shoulder, blade, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 2.01 mcg 84% USDA_SR
1978 Veal, shoulder, blade, separable lean only, cooked, braised Lamb, Veal, and Game Products 2.01 mcg 84% USDA_SR
1979 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 2.01 mcg 84% USDA_SR
1980 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 2.01 mcg 84% USDA_SR
1981 Sausage, beef, fresh, cooked Sausages and Luncheon Meats 2.01 mcg 84% USDA_SR
1982 Turkey, all classes, leg, meat only, roasted Poultry Products 2.00 mcg 84% CNF
1983 Soup, vegetable beef, dehydrated Soups, Sauces and Gravies 2.00 mcg 83% CNF
1984 Fish, bass, fresh water, mixed species, raw Finfish and Shellfish Products 2.00 mcg 83% CNF
1985 Fish, drum, freshwater, raw Finfish and Shellfish Products 2.00 mcg 83% CNF
1986 Fish, pike, northern, native, raw Finfish and Shellfish Products 2.00 mcg 83% CNF
1987 Fish, sablefish (black cod), smoked Finfish and Shellfish Products 2.00 mcg 83% CNF
1988 Fish, sheepshead, raw Finfish and Shellfish Products 2.00 mcg 83% CNF
1989 Fish, mullet (sucker), white, raw Finfish and Shellfish Products 2.00 mcg 83% CNF
1990 Fish, sunfish, pumpkin seed, raw Finfish and Shellfish Products 2.00 mcg 83% CNF
1991 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 2.00 mcg 83% CNF
1992 Fish, pickerel, walleye-pickerel (yellow pike), raw Finfish and Shellfish Products 2.00 mcg 83% CNF
1993 Beef, hip, inside (top) round roast, boneless, lean, raw Beef Products 2.00 mcg 83% CNF
1994 Beef, hip, inside (top) round steak, boneless, lean, raw Beef Products 2.00 mcg 83% CNF
1995 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw Beef Products 2.00 mcg 83% CNF
1996 Bar, milk and cereal Baked Products 2.00 mcg 83% CNF
1997 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 2.00 mcg 83% USDA_SR
1998 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen Fast Foods 2.00 mcg 83% USDA_SR
1999 Fish, drum, freshwater, raw Finfish and Shellfish Products 2.00 mcg 83% USDA_SR
2000 Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 2.00 mcg 83% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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