Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 1951–2000 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1951 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 2.04 mcg | 85% | USDA_SR |
| 1952 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 2.04 mcg | 85% | USDA_SR |
| 1953 | Fish, salmon, chum (keta), poached | Finfish and Shellfish Products | 2.04 mcg | 85% | CNF |
| 1954 | Fish, wolffish, Atlantic, raw | Finfish and Shellfish Products | 2.03 mcg | 85% | USDA_SR |
| 1955 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 2.03 mcg | 85% | USDA_SR |
| 1956 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 2.03 mcg | 85% | USDA_SR |
| 1957 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 2.03 mcg | 85% | USDA_SR |
| 1958 | Pork, fresh, variety meats and by-products, lungs, cooked, braised | Pork Products | 2.03 mcg | 85% | USDA_SR |
| 1959 | Beef, hip, eye of round steak, boneless, lean, cooked, braised | Beef Products | 2.03 mcg | 85% | CNF |
| 1960 | Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 2.03 mcg | 85% | CNF |
| 1961 | Fish, catfish (wolffish), atlantic, raw | Finfish and Shellfish Products | 2.03 mcg | 85% | CNF |
| 1962 | Pork, lungs, braised | Pork Products | 2.03 mcg | 85% | CNF |
| 1963 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 2.02 mcg | 84% | USDA_SR |
| 1964 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 2.02 mcg | 84% | USDA_SR |
| 1965 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 2.02 mcg | 84% | USDA_SR |
| 1966 | Turkey, all classes, back, meat only, roasted | Poultry Products | 2.01 mcg | 84% | CNF |
| 1967 | Turkey, all classes, dark meat only, roasted | Poultry Products | 2.01 mcg | 84% | CNF |
| 1968 | Sausage, beef, fresh, cooked | Sausages and Luncheon Meats | 2.01 mcg | 84% | USDA_SR |
| 1969 | Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 2.01 mcg | 84% | USDA_SR |
| 1970 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 2.01 mcg | 84% | USDA_SR |
| 1971 | Veal, shoulder, blade, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 2.01 mcg | 84% | USDA_SR |
| 1972 | Veal, shoulder, blade, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 2.01 mcg | 84% | USDA_SR |
| 1973 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 2.01 mcg | 84% | USDA_SR |
| 1974 | Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 2.01 mcg | 84% | USDA_SR |
| 1975 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 2.01 mcg | 84% | USDA_SR |
| 1976 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 2.01 mcg | 84% | USDA_SR |
| 1977 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 2.01 mcg | 84% | USDA_SR |
| 1978 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 2.01 mcg | 84% | CNF |
| 1979 | Veal, shoulder, blade, lean, braised | Lamb, Veal and Game | 2.01 mcg | 84% | CNF |
| 1980 | Veal, shoulder, blade, lean and fat, roasted | Lamb, Veal and Game | 2.01 mcg | 84% | CNF |
| 1981 | Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 2.01 mcg | 84% | CNF |
| 1982 | Turkey, all classes, leg, meat only, roasted | Poultry Products | 2.00 mcg | 84% | CNF |
| 1983 | Fish, sunfish, pumpkin seed, raw | Finfish and Shellfish Products | 2.00 mcg | 83% | USDA_SR |
| 1984 | Fish, sucker, white, raw | Finfish and Shellfish Products | 2.00 mcg | 83% | USDA_SR |
| 1985 | Fish, sheepshead, raw | Finfish and Shellfish Products | 2.00 mcg | 83% | USDA_SR |
| 1986 | Fish, pike, walleye, raw | Finfish and Shellfish Products | 2.00 mcg | 83% | USDA_SR |
| 1987 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 2.00 mcg | 83% | USDA_SR |
| 1988 | Milk and cereal bar | Snacks | 2.00 mcg | 83% | USDA_SR |
| 1989 | Crustaceans, crayfish, mixed species, wild, raw | Finfish and Shellfish Products | 2.00 mcg | 83% | USDA_SR |
| 1990 | Fish, bass, fresh water, mixed species, raw | Finfish and Shellfish Products | 2.00 mcg | 83% | USDA_SR |
| 1991 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 2.00 mcg | 83% | USDA_SR |
| 1992 | Sausage, pork, chorizo, link or ground, raw | Sausages and Luncheon Meats | 2.00 mcg | 83% | USDA_SR |
| 1993 | Fish, sablefish, smoked | Finfish and Shellfish Products | 2.00 mcg | 83% | USDA_SR |
| 1994 | Fish, pike, northern, raw | Finfish and Shellfish Products | 2.00 mcg | 83% | USDA_SR |
| 1995 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 2.00 mcg | 83% | USDA_SR |
| 1996 | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 2.00 mcg | 83% | USDA_SR |
| 1997 | Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 2.00 mcg | 83% | USDA_SR |
| 1998 | Fish, drum, freshwater, raw | Finfish and Shellfish Products | 2.00 mcg | 83% | USDA_SR |
| 1999 | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen | Fast Foods | 2.00 mcg | 83% | USDA_SR |
| 2000 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 2.00 mcg | 83% | USDA_SR |
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