Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 2001–2050 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2001 | Bar, milk and cereal | Baked Products | 2.00 mcg | 83% | CNF |
| 2002 | Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw | Beef Products | 2.00 mcg | 83% | CNF |
| 2003 | Beef, hip, inside (top) round steak, boneless, lean, raw | Beef Products | 2.00 mcg | 83% | CNF |
| 2004 | Beef, hip, inside (top) round roast, boneless, lean, raw | Beef Products | 2.00 mcg | 83% | CNF |
| 2005 | Fish, pickerel, walleye-pickerel (yellow pike), raw | Finfish and Shellfish Products | 2.00 mcg | 83% | CNF |
| 2006 | Crustaceans, crayfish, mixed species, wild, raw | Finfish and Shellfish Products | 2.00 mcg | 83% | CNF |
| 2007 | Fish, sunfish, pumpkin seed, raw | Finfish and Shellfish Products | 2.00 mcg | 83% | CNF |
| 2008 | Fish, mullet (sucker), white, raw | Finfish and Shellfish Products | 2.00 mcg | 83% | CNF |
| 2009 | Fish, sheepshead, raw | Finfish and Shellfish Products | 2.00 mcg | 83% | CNF |
| 2010 | Fish, sablefish (black cod), smoked | Finfish and Shellfish Products | 2.00 mcg | 83% | CNF |
| 2011 | Fish, pike, northern, native, raw | Finfish and Shellfish Products | 2.00 mcg | 83% | CNF |
| 2012 | Fish, drum, freshwater, raw | Finfish and Shellfish Products | 2.00 mcg | 83% | CNF |
| 2013 | Fish, bass, fresh water, mixed species, raw | Finfish and Shellfish Products | 2.00 mcg | 83% | CNF |
| 2014 | Soup, vegetable beef, dehydrated | Soups, Sauces and Gravies | 2.00 mcg | 83% | CNF |
| 2015 | Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked | Beef Products | 1.99 mcg | 83% | USDA_SR |
| 2016 | Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 | Beverages | 1.99 mcg | 83% | USDA_SR |
| 2017 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 1.99 mcg | 83% | USDA_SR |
| 2018 | Turkey, all classes, back, meat and skin, roasted | Poultry Products | 1.99 mcg | 83% | CNF |
| 2019 | Turkey, all classes, dark meat and skin, roasted | Poultry Products | 1.98 mcg | 83% | CNF |
| 2020 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 1.98 mcg | 82% | USDA_FF |
| 2021 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 1.98 mcg | 82% | USDA_FF |
| 2022 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.98 mcg | 82% | USDA_SR |
| 2023 | Fish, cod, Pacific, raw (may have been previously frozen) | Finfish and Shellfish Products | 1.98 mcg | 82% | USDA_SR |
| 2024 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 1.98 mcg | 82% | USDA_SR |
| 2025 | Beef, hip, eye of round roast, boneless, lean, cooked, roasted | Beef Products | 1.98 mcg | 82% | CNF |
| 2026 | Fish, cod (gray cod), pacific, raw | Finfish and Shellfish Products | 1.98 mcg | 82% | CNF |
| 2027 | Beef, New Zealand, imported, brisket navel end, separable lean only, raw | Beef Products | 1.97 mcg | 82% | USDA_SR |
| 2028 | Beverages, Energy drink, RED BULL | Beverages | 1.97 mcg | 82% | USDA_SR |
| 2029 | Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Beef Products | 1.97 mcg | 82% | USDA_SR |
| 2030 | Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised | Beef Products | 1.97 mcg | 82% | USDA_SR |
| 2031 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 1.97 mcg | 82% | USDA_SR |
| 2032 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 1.97 mcg | 82% | USDA_SR |
| 2033 | Beef, grass-fed, ground, raw | Beef Products | 1.97 mcg | 82% | USDA_SR |
| 2034 | Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 1.97 mcg | 82% | CNF |
| 2035 | Deli-meat, bologna (baloney), beef | Sausages and Luncheon meats | 1.96 mcg | 82% | CNF |
| 2036 | Luncheon sausage, pork and beef | Sausages and Luncheon Meats | 1.96 mcg | 82% | USDA_SR |
| 2037 | Peppered loaf, pork, beef | Sausages and Luncheon Meats | 1.96 mcg | 82% | USDA_SR |
| 2038 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.96 mcg | 82% | USDA_SR |
| 2039 | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Beef Products | 1.96 mcg | 82% | USDA_SR |
| 2040 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 1.96 mcg | 82% | USDA_SR |
| 2041 | Lamb, New Zealand, imported, breast, separable lean only, raw | Lamb, Veal, and Game Products | 1.96 mcg | 82% | USDA_SR |
| 2042 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 1.96 mcg | 82% | USDA_SR |
| 2043 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 1.96 mcg | 82% | USDA_SR |
| 2044 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 1.96 mcg | 82% | USDA_SR |
| 2045 | Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw | Beef Products | 1.96 mcg | 82% | CNF |
| 2046 | Cheese, processed product, cheddar, fat free, slices | Dairy and Egg Products | 1.96 mcg | 82% | CNF |
| 2047 | Turkey, skin, from retail parts, from dark meat, raw | Poultry Products | 1.95 mcg | 81% | USDA_SR |
| 2048 | Egg, yolk, raw, fresh | Dairy and Egg Products | 1.95 mcg | 81% | USDA_SR |
| 2049 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 1.95 mcg | 81% | USDA_SR |
| 2050 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.95 mcg | 81% | USDA_SR |
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