Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 7178 foods.

# Food Category Per 100 g % DV Source
2001 Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised Lamb, Veal, and Game Products 2.00 mcg 83% USDA_SR
2002 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 2.00 mcg 83% USDA_SR
2003 Fish, pike, northern, raw Finfish and Shellfish Products 2.00 mcg 83% USDA_SR
2004 Fish, sablefish, smoked Finfish and Shellfish Products 2.00 mcg 83% USDA_SR
2005 Sausage, pork, chorizo, link or ground, raw Sausages and Luncheon Meats 2.00 mcg 83% USDA_SR
2006 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 2.00 mcg 83% USDA_SR
2007 Fish, bass, fresh water, mixed species, raw Finfish and Shellfish Products 2.00 mcg 83% USDA_SR
2008 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 2.00 mcg 83% USDA_SR
2009 Milk and cereal bar Snacks 2.00 mcg 83% USDA_SR
2010 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 2.00 mcg 83% USDA_SR
2011 Fish, pike, walleye, raw Finfish and Shellfish Products 2.00 mcg 83% USDA_SR
2012 Fish, sheepshead, raw Finfish and Shellfish Products 2.00 mcg 83% USDA_SR
2013 Fish, sucker, white, raw Finfish and Shellfish Products 2.00 mcg 83% USDA_SR
2014 Fish, sunfish, pumpkin seed, raw Finfish and Shellfish Products 2.00 mcg 83% USDA_SR
2015 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 1.99 mcg 83% USDA_SR
2016 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 1.99 mcg 83% USDA_SR
2017 Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked Beef Products 1.99 mcg 83% USDA_SR
2018 Turkey, all classes, back, meat and skin, roasted Poultry Products 1.99 mcg 83% CNF
2019 Turkey, all classes, dark meat and skin, roasted Poultry Products 1.98 mcg 83% CNF
2020 Fish, cod (gray cod), pacific, raw Finfish and Shellfish Products 1.98 mcg 82% CNF
2021 Beef, hip, eye of round roast, boneless, lean, cooked, roasted Beef Products 1.98 mcg 82% CNF
2022 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 1.98 mcg 82% USDA_SR
2023 Fish, cod, Pacific, raw (may have been previously frozen) Finfish and Shellfish Products 1.98 mcg 82% USDA_SR
2024 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 1.98 mcg 82% USDA_SR
2025 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 1.98 mcg 82% USDA_FF
2026 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 1.98 mcg 82% USDA_FF
2027 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 1.97 mcg 82% CNF
2028 Beef, grass-fed, ground, raw Beef Products 1.97 mcg 82% USDA_SR
2029 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 1.97 mcg 82% USDA_SR
2030 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 1.97 mcg 82% USDA_SR
2031 Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised Beef Products 1.97 mcg 82% USDA_SR
2032 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Beef Products 1.97 mcg 82% USDA_SR
2033 Beverages, Energy drink, RED BULL Beverages 1.97 mcg 82% USDA_SR
2034 Beef, New Zealand, imported, brisket navel end, separable lean only, raw Beef Products 1.97 mcg 82% USDA_SR
2035 Deli-meat, bologna (baloney), beef Sausages and Luncheon meats 1.96 mcg 82% CNF
2036 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw Beef Products 1.96 mcg 82% CNF
2037 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 1.96 mcg 82% USDA_SR
2038 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 1.96 mcg 82% USDA_SR
2039 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 1.96 mcg 82% USDA_SR
2040 Lamb, New Zealand, imported, breast, separable lean only, raw Lamb, Veal, and Game Products 1.96 mcg 82% USDA_SR
2041 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 1.96 mcg 82% USDA_SR
2042 Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Beef Products 1.96 mcg 82% USDA_SR
2043 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 1.96 mcg 82% USDA_SR
2044 Peppered loaf, pork, beef Sausages and Luncheon Meats 1.96 mcg 82% USDA_SR
2045 Luncheon sausage, pork and beef Sausages and Luncheon Meats 1.96 mcg 82% USDA_SR
2046 Cheese, processed product, cheddar, fat free, slices Dairy and Egg Products 1.96 mcg 82% CNF
2047 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 1.95 mcg 81% CNF
2048 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 1.95 mcg 81% CNF
2049 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 1.95 mcg 81% CNF
2050 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 1.95 mcg 81% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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