Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 2051–2100 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2051 | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.95 mcg | 81% | USDA_SR |
| 2052 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 1.95 mcg | 81% | USDA_SR |
| 2053 | Beef, hip, inside (top) round steak, boneless, lean, cooked, braised | Beef Products | 1.95 mcg | 81% | CNF |
| 2054 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 1.95 mcg | 81% | CNF |
| 2055 | Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 1.95 mcg | 81% | CNF |
| 2056 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 1.95 mcg | 81% | CNF |
| 2057 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 1.95 mcg | 81% | CNF |
| 2058 | Bison, ground, grass-fed, raw | Lamb, Veal, and Game Products | 1.94 mcg | 81% | USDA_SR |
| 2059 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked | Beef Products | 1.94 mcg | 81% | USDA_SR |
| 2060 | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 1.94 mcg | 81% | USDA_SR |
| 2061 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 1.94 mcg | 81% | USDA_SR |
| 2062 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 1.94 mcg | 81% | USDA_SR |
| 2063 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.94 mcg | 81% | USDA_SR |
| 2064 | Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 1.94 mcg | 81% | USDA_SR |
| 2065 | Veal, shoulder, whole, lean, braised | Lamb, Veal and Game | 1.94 mcg | 81% | CNF |
| 2066 | Veal, shoulder, blade, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 1.93 mcg | 80% | USDA_SR |
| 2067 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 1.93 mcg | 80% | USDA_SR |
| 2068 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 1.93 mcg | 80% | USDA_SR |
| 2069 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 1.93 mcg | 80% | USDA_SR |
| 2070 | Veal, shoulder, blade, lean and fat, braised | Lamb, Veal and Game | 1.93 mcg | 80% | CNF |
| 2071 | Energy drink, sugar free/low calorie | Beverages | 1.92 mcg | 80% | CNF |
| 2072 | Veal, shank, separable lean only, raw | Lamb, Veal, and Game Products | 1.92 mcg | 80% | USDA_SR |
| 2073 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 1.92 mcg | 80% | USDA_SR |
| 2074 | WENDY'S, CLASSIC DOUBLE, with cheese | Fast Foods | 1.92 mcg | 80% | USDA_SR |
| 2075 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 1.92 mcg | 80% | USDA_SR |
| 2076 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 1.92 mcg | 80% | USDA_SR |
| 2077 | Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 1.92 mcg | 80% | CNF |
| 2078 | Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised | Beef Products | 1.92 mcg | 80% | CNF |
| 2079 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 1.91 mcg | 80% | USDA_SR |
| 2080 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 1.91 mcg | 80% | USDA_SR |
| 2081 | Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 1.91 mcg | 80% | CNF |
| 2082 | Turkey, hen, drumstick, meat only, raw | Poultry Products | 1.91 mcg | 80% | CNF |
| 2083 | Egg, chicken, whole, fresh or frozen, raw | Dairy and Egg Products | 1.90 mcg | 79% | CNF |
| 2084 | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | Poultry Products | 1.90 mcg | 79% | USDA_FF |
| 2085 | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | Poultry Products | 1.90 mcg | 79% | USDA_FF |
| 2086 | Fish, tuna, fresh, skipjack, raw | Finfish and Shellfish Products | 1.90 mcg | 79% | USDA_SR |
| 2087 | Bacon and beef sticks | Sausages and Luncheon Meats | 1.90 mcg | 79% | USDA_SR |
| 2088 | Fish, catfish, channel, cooked, breaded and fried | Finfish and Shellfish Products | 1.90 mcg | 79% | USDA_SR |
| 2089 | Lamb, New Zealand, imported, loin chop, separable lean only, raw | Lamb, Veal, and Game Products | 1.90 mcg | 79% | USDA_SR |
| 2090 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 1.90 mcg | 79% | USDA_SR |
| 2091 | Babyfood, meat, lamb, strained | Baby Foods | 1.90 mcg | 79% | USDA_SR |
| 2092 | Egg, yolk, raw, frozen, pasteurized | Dairy and Egg Products | 1.90 mcg | 79% | USDA_SR |
| 2093 | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | Sausages and Luncheon Meats | 1.90 mcg | 79% | USDA_SR |
| 2094 | Turkey, retail parts, drumstick, meat only, raw | Poultry Products | 1.90 mcg | 79% | USDA_SR |
| 2095 | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | Poultry Products | 1.90 mcg | 79% | USDA_SR |
| 2096 | Fish, butterfish, raw | Finfish and Shellfish Products | 1.90 mcg | 79% | USDA_SR |
| 2097 | Turkey, drumstick, from whole bird, meat only, roasted | Poultry Products | 1.90 mcg | 79% | USDA_SR |
| 2098 | Turkey, retail parts, drumstick, meat and skin, raw | Poultry Products | 1.90 mcg | 79% | USDA_SR |
| 2099 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | Beef Products | 1.90 mcg | 79% | USDA_SR |
| 2100 | Deli-meat, salami, Italian, pork and beef, reduced sodium | Sausages and Luncheon meats | 1.90 mcg | 79% | CNF |
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