Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 7178 foods.

# Food Category Per 100 g % DV Source
2051 Beef, hip, inside (top) round steak, boneless, lean, cooked, braised Beef Products 1.95 mcg 81% CNF
2052 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 1.95 mcg 81% USDA_SR
2053 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 1.95 mcg 81% USDA_SR
2054 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 1.95 mcg 81% USDA_SR
2055 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 1.95 mcg 81% USDA_SR
2056 Egg, yolk, raw, fresh Dairy and Egg Products 1.95 mcg 81% USDA_SR
2057 Turkey, skin, from retail parts, from dark meat, raw Poultry Products 1.95 mcg 81% USDA_SR
2058 Veal, shoulder, whole, lean, braised Lamb, Veal and Game 1.94 mcg 81% CNF
2059 Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 1.94 mcg 81% USDA_SR
2060 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 1.94 mcg 81% USDA_SR
2061 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 1.94 mcg 81% USDA_SR
2062 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 1.94 mcg 81% USDA_SR
2063 Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised Lamb, Veal, and Game Products 1.94 mcg 81% USDA_SR
2064 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef Products 1.94 mcg 81% USDA_SR
2065 Bison, ground, grass-fed, raw Lamb, Veal, and Game Products 1.94 mcg 81% USDA_SR
2066 Veal, shoulder, blade, lean and fat, braised Lamb, Veal and Game 1.93 mcg 80% CNF
2067 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 1.93 mcg 80% USDA_SR
2068 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 1.93 mcg 80% USDA_SR
2069 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 1.93 mcg 80% USDA_SR
2070 Veal, shoulder, blade, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 1.93 mcg 80% USDA_SR
2071 Energy drink, sugar free/low calorie Beverages 1.92 mcg 80% CNF
2072 Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised Beef Products 1.92 mcg 80% CNF
2073 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 1.92 mcg 80% CNF
2074 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 1.92 mcg 80% USDA_SR
2075 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 1.92 mcg 80% USDA_SR
2076 WENDY'S, CLASSIC DOUBLE, with cheese Fast Foods 1.92 mcg 80% USDA_SR
2077 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 1.92 mcg 80% USDA_SR
2078 Veal, shank, separable lean only, raw Lamb, Veal, and Game Products 1.92 mcg 80% USDA_SR
2079 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 1.91 mcg 80% CNF
2080 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 1.91 mcg 80% USDA_SR
2081 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 1.91 mcg 80% USDA_SR
2082 Turkey, hen, drumstick, meat only, raw Poultry Products 1.91 mcg 80% CNF
2083 Egg, chicken, whole, fresh or frozen, raw Dairy and Egg Products 1.90 mcg 79% CNF
2084 Beef, ground, regular, broiled Beef Products 1.90 mcg 79% CNF
2085 Fish, butterfish, raw Finfish and Shellfish Products 1.90 mcg 79% CNF
2086 Fish, catfish, channel (bullhead), wild, breaded and fried Finfish and Shellfish Products 1.90 mcg 79% CNF
2087 Fish, perch, mixed species, raw Finfish and Shellfish Products 1.90 mcg 79% CNF
2088 Fish, tuna, skipjack (aku), fresh, raw Finfish and Shellfish Products 1.90 mcg 79% CNF
2089 Lamb, New Zealand, frozen, loin chop, lean, raw Lamb, Veal and Game 1.90 mcg 79% CNF
2090 Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments Fast Foods 1.90 mcg 79% CNF
2091 Meat sticks, bacon and beef Sausages and Luncheon meats 1.90 mcg 79% CNF
2092 Deli-meat, salami, Italian, pork and beef, reduced sodium Sausages and Luncheon meats 1.90 mcg 79% CNF
2093 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Beef Products 1.90 mcg 79% USDA_SR
2094 Turkey, retail parts, drumstick, meat and skin, raw Poultry Products 1.90 mcg 79% USDA_SR
2095 Turkey, drumstick, from whole bird, meat only, roasted Poultry Products 1.90 mcg 79% USDA_SR
2096 Fish, butterfish, raw Finfish and Shellfish Products 1.90 mcg 79% USDA_SR
2097 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 1.90 mcg 79% USDA_SR
2098 Turkey, retail parts, drumstick, meat only, raw Poultry Products 1.90 mcg 79% USDA_SR
2099 Salami, Italian, pork and beef, dry, sliced, 50% less sodium Sausages and Luncheon Meats 1.90 mcg 79% USDA_SR
2100 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 1.90 mcg 79% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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