Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 7178 foods.

# Food Category Per 100 g % DV Source
2101 Babyfood, meat, lamb, strained Baby Foods 1.90 mcg 79% USDA_SR
2102 Fish, perch, mixed species, raw Finfish and Shellfish Products 1.90 mcg 79% USDA_SR
2103 Lamb, New Zealand, imported, loin chop, separable lean only, raw Lamb, Veal, and Game Products 1.90 mcg 79% USDA_SR
2104 Fish, catfish, channel, cooked, breaded and fried Finfish and Shellfish Products 1.90 mcg 79% USDA_SR
2105 Bacon and beef sticks Sausages and Luncheon Meats 1.90 mcg 79% USDA_SR
2106 Fish, tuna, fresh, skipjack, raw Finfish and Shellfish Products 1.90 mcg 79% USDA_SR
2107 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 1.90 mcg 79% USDA_FF
2108 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 1.90 mcg 79% USDA_FF
2109 Cheese, processed product, Swiss, slices Dairy and Egg Products 1.90 mcg 79% CNF
2110 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 1.89 mcg 79% CNF
2111 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 1.89 mcg 79% CNF
2112 Beef, hip, sirloin tip roast, boneless, lean, raw Beef Products 1.89 mcg 79% CNF
2113 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 1.89 mcg 79% USDA_SR
2114 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 1.89 mcg 79% USDA_SR
2115 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 1.89 mcg 79% USDA_SR
2116 Veal, shank, separable lean and fat, raw Lamb, Veal, and Game Products 1.89 mcg 79% USDA_SR
2117 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 1.89 mcg 79% USDA_SR
2118 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 1.89 mcg 79% USDA_SR
2119 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw Lamb, Veal, and Game Products 1.89 mcg 79% USDA_SR
2120 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw Lamb, Veal, and Game Products 1.89 mcg 79% USDA_SR
2121 Turkey bacon, cooked Poultry Products 1.88 mcg 78% CNF
2122 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 1.88 mcg 78% CNF
2123 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 1.88 mcg 78% CNF
2124 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 1.88 mcg 78% CNF
2125 Lamb, New Zealand, tenderloin, lean, raw Lamb, Veal and Game 1.88 mcg 78% CNF
2126 Veal, foreshank, osso buco, lean, braised Lamb, Veal and Game 1.88 mcg 78% CNF
2127 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 1.88 mcg 78% USDA_SR
2128 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 1.88 mcg 78% USDA_SR
2129 Bacon, turkey, microwaved Sausages and Luncheon Meats 1.88 mcg 78% USDA_SR
2130 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 1.88 mcg 78% USDA_SR
2131 Lamb, New Zealand, imported, tenderloin, separable lean only, raw Lamb, Veal, and Game Products 1.88 mcg 78% USDA_SR
2132 Veal, foreshank, osso buco, separable lean only, cooked, braised Lamb, Veal, and Game Products 1.88 mcg 78% USDA_SR
2133 Oscar Mayer, Salami (hard) Sausages and Luncheon Meats 1.88 mcg 78% USDA_SR
2134 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 1.88 mcg 78% USDA_SR
2135 Beef, New Zealand, imported, knuckle, cooked, fast fried Beef Products 1.88 mcg 78% USDA_SR
2136 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 1.88 mcg 78% USDA_SR
2137 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 1.88 mcg 78% USDA_SR
2138 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 1.88 mcg 78% USDA_SR
2139 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 1.88 mcg 78% USDA_FF
2140 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 1.88 mcg 78% USDA_FF
2141 Turkey, all classes, leg, meat and skin, roasted Poultry Products 1.88 mcg 78% CNF
2142 Turkey, all classes, thigh, meat and skin, roasted Poultry Products 1.88 mcg 78% CNF
2143 Deli-meat, pastrami, beef, sliced Sausages and Luncheon meats 1.87 mcg 78% CNF
2144 Crustaceans, shrimp, mixed species, breaded and fried Finfish and Shellfish Products 1.87 mcg 78% CNF
2145 Game meat, deer (venison), ground, raw Lamb, Veal and Game 1.87 mcg 78% CNF
2146 Lamb, New Zealand, tenderloin, lean and fat, raw Lamb, Veal and Game 1.87 mcg 78% CNF
2147 Beef, cured, pastrami Sausages and Luncheon Meats 1.87 mcg 78% USDA_SR
2148 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 1.87 mcg 78% USDA_SR
2149 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 1.87 mcg 78% USDA_SR
2150 Crustaceans, shrimp, mixed species, cooked, breaded and fried Finfish and Shellfish Products 1.87 mcg 78% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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