Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 2101–2150 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2101 | Meat sticks, bacon and beef | Sausages and Luncheon meats | 1.90 mcg | 79% | CNF |
| 2102 | Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments | Fast Foods | 1.90 mcg | 79% | CNF |
| 2103 | Lamb, New Zealand, frozen, loin chop, lean, raw | Lamb, Veal and Game | 1.90 mcg | 79% | CNF |
| 2104 | Fish, tuna, skipjack (aku), fresh, raw | Finfish and Shellfish Products | 1.90 mcg | 79% | CNF |
| 2105 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 1.90 mcg | 79% | CNF |
| 2106 | Fish, catfish, channel (bullhead), wild, breaded and fried | Finfish and Shellfish Products | 1.90 mcg | 79% | CNF |
| 2107 | Fish, butterfish, raw | Finfish and Shellfish Products | 1.90 mcg | 79% | CNF |
| 2108 | Beef, ground, regular, broiled | Beef Products | 1.90 mcg | 79% | CNF |
| 2109 | Cheese, processed product, Swiss, slices | Dairy and Egg Products | 1.90 mcg | 79% | CNF |
| 2110 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.89 mcg | 79% | USDA_SR |
| 2111 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw | Lamb, Veal, and Game Products | 1.89 mcg | 79% | USDA_SR |
| 2112 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 1.89 mcg | 79% | USDA_SR |
| 2113 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 1.89 mcg | 79% | USDA_SR |
| 2114 | Veal, shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.89 mcg | 79% | USDA_SR |
| 2115 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 1.89 mcg | 79% | USDA_SR |
| 2116 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 1.89 mcg | 79% | USDA_SR |
| 2117 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 1.89 mcg | 79% | USDA_SR |
| 2118 | Beef, hip, sirloin tip roast, boneless, lean, raw | Beef Products | 1.89 mcg | 79% | CNF |
| 2119 | Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 1.89 mcg | 79% | CNF |
| 2120 | Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 1.89 mcg | 79% | CNF |
| 2121 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 1.88 mcg | 78% | USDA_FF |
| 2122 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 1.88 mcg | 78% | USDA_FF |
| 2123 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 1.88 mcg | 78% | USDA_SR |
| 2124 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.88 mcg | 78% | USDA_SR |
| 2125 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 1.88 mcg | 78% | USDA_SR |
| 2126 | Beef, New Zealand, imported, knuckle, cooked, fast fried | Beef Products | 1.88 mcg | 78% | USDA_SR |
| 2127 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 1.88 mcg | 78% | USDA_SR |
| 2128 | Oscar Mayer, Salami (hard) | Sausages and Luncheon Meats | 1.88 mcg | 78% | USDA_SR |
| 2129 | Veal, foreshank, osso buco, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 1.88 mcg | 78% | USDA_SR |
| 2130 | Lamb, New Zealand, imported, tenderloin, separable lean only, raw | Lamb, Veal, and Game Products | 1.88 mcg | 78% | USDA_SR |
| 2131 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.88 mcg | 78% | USDA_SR |
| 2132 | Bacon, turkey, microwaved | Sausages and Luncheon Meats | 1.88 mcg | 78% | USDA_SR |
| 2133 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 1.88 mcg | 78% | USDA_SR |
| 2134 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 1.88 mcg | 78% | USDA_SR |
| 2135 | Veal, foreshank, osso buco, lean, braised | Lamb, Veal and Game | 1.88 mcg | 78% | CNF |
| 2136 | Lamb, New Zealand, tenderloin, lean, raw | Lamb, Veal and Game | 1.88 mcg | 78% | CNF |
| 2137 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 1.88 mcg | 78% | CNF |
| 2138 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 1.88 mcg | 78% | CNF |
| 2139 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 1.88 mcg | 78% | CNF |
| 2140 | Turkey bacon, cooked | Poultry Products | 1.88 mcg | 78% | CNF |
| 2141 | Turkey, all classes, thigh, meat and skin, roasted | Poultry Products | 1.88 mcg | 78% | CNF |
| 2142 | Turkey, all classes, leg, meat and skin, roasted | Poultry Products | 1.88 mcg | 78% | CNF |
| 2143 | Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.87 mcg | 78% | USDA_SR |
| 2144 | Game meat, deer, ground, raw | Lamb, Veal, and Game Products | 1.87 mcg | 78% | USDA_SR |
| 2145 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.87 mcg | 78% | USDA_SR |
| 2146 | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 1.87 mcg | 78% | USDA_SR |
| 2147 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.87 mcg | 78% | USDA_SR |
| 2148 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 1.87 mcg | 78% | USDA_SR |
| 2149 | Beef, cured, pastrami | Sausages and Luncheon Meats | 1.87 mcg | 78% | USDA_SR |
| 2150 | Lamb, New Zealand, tenderloin, lean and fat, raw | Lamb, Veal and Game | 1.87 mcg | 78% | CNF |
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