Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 7178 foods.

# Food Category Per 100 g % DV Source
2151 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 1.87 mcg 78% USDA_SR
2152 Game meat, deer, ground, raw Lamb, Veal, and Game Products 1.87 mcg 78% USDA_SR
2153 Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw Lamb, Veal, and Game Products 1.87 mcg 78% USDA_SR
2154 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 1.86 mcg 78% CNF
2155 Fish, tilapia, baked or broiled Finfish and Shellfish Products 1.86 mcg 78% CNF
2156 Veal, foreshank, osso buco, lean and fat, braised Lamb, Veal and Game 1.86 mcg 78% CNF
2157 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 1.86 mcg 78% USDA_SR
2158 Sausage, beef, cured, cooked, smoked Sausages and Luncheon Meats 1.86 mcg 78% USDA_SR
2159 Veal, foreshank, osso buco, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 1.86 mcg 78% USDA_SR
2160 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised Beef Products 1.86 mcg 78% USDA_SR
2161 Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted Lamb, Veal, and Game Products 1.86 mcg 78% USDA_SR
2162 Fish, tilapia, cooked, dry heat Finfish and Shellfish Products 1.86 mcg 78% USDA_SR
2163 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw Lamb, Veal, and Game Products 1.86 mcg 78% USDA_SR
2164 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 1.85 mcg 77% CNF
2165 Cheese, American, nonfat or fat free Dairy and Egg Products 1.85 mcg 77% USDA_SR
2166 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 1.85 mcg 77% USDA_SR
2167 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.85 mcg 77% USDA_SR
2168 Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 1.85 mcg 77% USDA_SR
2169 Turkey, skin, from retail parts, from dark meat, cooked, roasted Poultry Products 1.85 mcg 77% USDA_SR
2170 Beef, New Zealand, imported, flat, separable lean only, cooked, braised Beef Products 1.85 mcg 77% USDA_SR
2171 Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised Beef Products 1.85 mcg 77% USDA_SR
2172 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 1.85 mcg 77% USDA_SR
2173 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 1.85 mcg 77% USDA_SR
2174 Veal, shoulder, whole, lean and fat, braised Lamb, Veal and Game 1.84 mcg 77% CNF
2175 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw Beef Products 1.84 mcg 77% CNF
2176 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 1.84 mcg 77% USDA_SR
2177 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 1.84 mcg 77% USDA_SR
2178 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 1.84 mcg 77% USDA_SR
2179 Turkey, dark meat, meat and skin, raw Poultry Products 1.84 mcg 77% USDA_SR
2180 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 1.84 mcg 77% USDA_SR
2181 Lamb, Australian, imported, fresh, separable fat, cooked Lamb, Veal, and Game Products 1.84 mcg 77% USDA_SR
2182 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 1.84 mcg 77% USDA_SR
2183 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 1.84 mcg 77% USDA_SR
2184 Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 1.84 mcg 77% USDA_SR
2185 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 1.84 mcg 77% USDA_SR
2186 Turkey, all classes, drumstick, meat only, raw Poultry Products 1.84 mcg 77% CNF
2187 Turkey, broiler, drumstick, meat only, raw Poultry Products 1.84 mcg 76% CNF
2188 Deli-meat, corned beef, shaved Sausages and Luncheon meats 1.84 mcg 76% CNF
2189 Fish, butterfish, baked or broiled Finfish and Shellfish Products 1.83 mcg 76% CNF
2190 Fish, haddock, raw Finfish and Shellfish Products 1.83 mcg 76% CNF
2191 Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled Lamb, Veal and Game 1.83 mcg 76% CNF
2192 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 1.83 mcg 76% USDA_SR
2193 Fish, haddock, raw Finfish and Shellfish Products 1.83 mcg 76% USDA_SR
2194 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 1.83 mcg 76% USDA_SR
2195 Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 1.83 mcg 76% USDA_SR
2196 Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised Beef Products 1.83 mcg 76% USDA_SR
2197 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 1.83 mcg 76% USDA_SR
2198 Fish, butterfish, cooked, dry heat Finfish and Shellfish Products 1.83 mcg 76% USDA_SR
2199 Lamb, New Zealand, imported, sweetbread, raw Lamb, Veal, and Game Products 1.83 mcg 76% USDA_SR
2200 Fish, haddock, raw Finfish and Shellfish Products 1.83 mcg 76% USDA_FF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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