Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 2151–2200 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2151 | Game meat, deer (venison), ground, raw | Lamb, Veal and Game | 1.87 mcg | 78% | CNF |
| 2152 | Crustaceans, shrimp, mixed species, breaded and fried | Finfish and Shellfish Products | 1.87 mcg | 78% | CNF |
| 2153 | Deli-meat, pastrami, beef, sliced | Sausages and Luncheon meats | 1.87 mcg | 78% | CNF |
| 2154 | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.86 mcg | 78% | USDA_SR |
| 2155 | Fish, tilapia, cooked, dry heat | Finfish and Shellfish Products | 1.86 mcg | 78% | USDA_SR |
| 2156 | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 1.86 mcg | 78% | USDA_SR |
| 2157 | Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised | Beef Products | 1.86 mcg | 78% | USDA_SR |
| 2158 | Veal, foreshank, osso buco, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 1.86 mcg | 78% | USDA_SR |
| 2159 | Sausage, beef, cured, cooked, smoked | Sausages and Luncheon Meats | 1.86 mcg | 78% | USDA_SR |
| 2160 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 1.86 mcg | 78% | USDA_SR |
| 2161 | Veal, foreshank, osso buco, lean and fat, braised | Lamb, Veal and Game | 1.86 mcg | 78% | CNF |
| 2162 | Fish, tilapia, baked or broiled | Finfish and Shellfish Products | 1.86 mcg | 78% | CNF |
| 2163 | Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 1.86 mcg | 78% | CNF |
| 2164 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 1.85 mcg | 77% | USDA_SR |
| 2165 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 1.85 mcg | 77% | USDA_SR |
| 2166 | Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised | Beef Products | 1.85 mcg | 77% | USDA_SR |
| 2167 | Beef, New Zealand, imported, flat, separable lean only, cooked, braised | Beef Products | 1.85 mcg | 77% | USDA_SR |
| 2168 | Turkey, skin, from retail parts, from dark meat, cooked, roasted | Poultry Products | 1.85 mcg | 77% | USDA_SR |
| 2169 | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 1.85 mcg | 77% | USDA_SR |
| 2170 | Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.85 mcg | 77% | USDA_SR |
| 2171 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 1.85 mcg | 77% | USDA_SR |
| 2172 | Cheese, American, nonfat or fat free | Dairy and Egg Products | 1.85 mcg | 77% | USDA_SR |
| 2173 | Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 1.85 mcg | 77% | CNF |
| 2174 | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 1.84 mcg | 77% | USDA_SR |
| 2175 | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 1.84 mcg | 77% | USDA_SR |
| 2176 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.84 mcg | 77% | USDA_SR |
| 2177 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.84 mcg | 77% | USDA_SR |
| 2178 | Lamb, Australian, imported, fresh, separable fat, cooked | Lamb, Veal, and Game Products | 1.84 mcg | 77% | USDA_SR |
| 2179 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.84 mcg | 77% | USDA_SR |
| 2180 | Turkey, dark meat, meat and skin, raw | Poultry Products | 1.84 mcg | 77% | USDA_SR |
| 2181 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 1.84 mcg | 77% | USDA_SR |
| 2182 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 1.84 mcg | 77% | USDA_SR |
| 2183 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 1.84 mcg | 77% | USDA_SR |
| 2184 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw | Beef Products | 1.84 mcg | 77% | CNF |
| 2185 | Veal, shoulder, whole, lean and fat, braised | Lamb, Veal and Game | 1.84 mcg | 77% | CNF |
| 2186 | Turkey, all classes, drumstick, meat only, raw | Poultry Products | 1.84 mcg | 77% | CNF |
| 2187 | Deli-meat, corned beef, shaved | Sausages and Luncheon meats | 1.84 mcg | 76% | CNF |
| 2188 | Turkey, broiler, drumstick, meat only, raw | Poultry Products | 1.84 mcg | 76% | CNF |
| 2189 | Fish, haddock, raw | Finfish and Shellfish Products | 1.83 mcg | 76% | USDA_FF |
| 2190 | Lamb, New Zealand, imported, sweetbread, raw | Lamb, Veal, and Game Products | 1.83 mcg | 76% | USDA_SR |
| 2191 | Fish, butterfish, cooked, dry heat | Finfish and Shellfish Products | 1.83 mcg | 76% | USDA_SR |
| 2192 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 1.83 mcg | 76% | USDA_SR |
| 2193 | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised | Beef Products | 1.83 mcg | 76% | USDA_SR |
| 2194 | Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 1.83 mcg | 76% | USDA_SR |
| 2195 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 1.83 mcg | 76% | USDA_SR |
| 2196 | Fish, haddock, raw | Finfish and Shellfish Products | 1.83 mcg | 76% | USDA_SR |
| 2197 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 1.83 mcg | 76% | USDA_SR |
| 2198 | Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal and Game | 1.83 mcg | 76% | CNF |
| 2199 | Fish, haddock, raw | Finfish and Shellfish Products | 1.83 mcg | 76% | CNF |
| 2200 | Fish, butterfish, baked or broiled | Finfish and Shellfish Products | 1.83 mcg | 76% | CNF |
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