Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 7178 foods.

# Food Category Per 100 g % DV Source
2201 Meat stick, chicken/turkey, refrigerated Sausages and Luncheon meats 1.83 mcg 76% CNF
2202 Veal, shoulder, shank, lean, braised Lamb, Veal and Game 1.82 mcg 76% CNF
2203 Veal, grain-fed, shoulder, shank, lean, braised Lamb, Veal and Game 1.82 mcg 76% CNF
2204 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 1.82 mcg 76% USDA_SR
2205 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 1.82 mcg 76% USDA_SR
2206 Bologna, beef and pork Sausages and Luncheon Meats 1.82 mcg 76% USDA_SR
2207 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 1.82 mcg 76% USDA_SR
2208 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 1.82 mcg 76% USDA_SR
2209 Veal, shoulder, arm, separable lean only, cooked, braised Lamb, Veal, and Game Products 1.82 mcg 76% USDA_SR
2210 Turkey, hen, drumstick, meat and skin, raw Poultry Products 1.81 mcg 76% CNF
2211 Game meat, bison, top round, lean, steak, cooked, broiled Lamb, Veal and Game 1.81 mcg 75% CNF
2212 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 1.81 mcg 75% USDA_SR
2213 Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw Beef Products 1.81 mcg 75% USDA_SR
2214 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked Beef Products 1.81 mcg 75% USDA_SR
2215 Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 1.81 mcg 75% USDA_SR
2216 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 1.81 mcg 75% USDA_SR
2217 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 1.81 mcg 75% USDA_SR
2218 Turkey, dark meat from whole, meat and skin, with added solution, raw Poultry Products 1.81 mcg 75% USDA_SR
2219 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 1.81 mcg 75% USDA_SR
2220 Lamb, Canadian, fat, cooked Lamb, Veal and Game 1.81 mcg 75% CNF
2221 Veal, grain-fed, cutlets (inside top round), raw Lamb, Veal and Game 1.80 mcg 75% CNF
2222 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables Fast Foods 1.80 mcg 75% CNF
2223 Beef, loin, strip loin (new york) steak, boneless, lean, raw Beef Products 1.80 mcg 75% CNF
2224 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 1.80 mcg 75% USDA_SR
2225 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 1.80 mcg 75% USDA_SR
2226 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 1.80 mcg 75% USDA_SR
2227 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.80 mcg 75% USDA_SR
2228 Turkey, ground, 93% lean, 7% fat, patties, broiled Poultry Products 1.80 mcg 75% USDA_SR
2229 Beef, New Zealand, imported, bolar blade, separable lean only, raw Beef Products 1.80 mcg 75% USDA_SR
2230 Turkey, all classes, skin and separable fat only, roasted Poultry Products 1.79 mcg 75% CNF
2231 Turkey, tom, thigh, meat, roasted Poultry Products 1.79 mcg 75% CNF
2232 Turkey, tom, thigh, meat and skin, roasted Poultry Products 1.79 mcg 75% CNF
2233 Game meat, bison, ground, raw Lamb, Veal and Game 1.79 mcg 75% CNF
2234 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 1.79 mcg 75% USDA_SR
2235 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 1.79 mcg 75% USDA_SR
2236 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 1.79 mcg 75% USDA_SR
2237 Soup, oyster stew, canned, condensed Soups, Sauces, and Gravies 1.79 mcg 75% USDA_SR
2238 Game meat , bison, ground, raw Lamb, Veal, and Game Products 1.79 mcg 75% USDA_SR
2239 Turkey, broiler, dark meat only, roasted Poultry Products 1.79 mcg 75% CNF
2240 Beef, cured, corned beef, brisket, raw Beef Products 1.78 mcg 74% CNF
2241 Fish, halibut, raw, with skin (Alaska Native) American Indian/Alaska Native Foods 1.78 mcg 74% USDA_SR
2242 Beef, cured, corned beef, brisket, raw Beef Products 1.78 mcg 74% USDA_SR
2243 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 1.78 mcg 74% USDA_SR
2244 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 1.78 mcg 74% USDA_SR
2245 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw Beef Products 1.78 mcg 74% USDA_SR
2246 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 1.78 mcg 74% USDA_SR
2247 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 1.78 mcg 74% USDA_SR
2248 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 1.78 mcg 74% USDA_SR
2249 Beef, New Zealand, imported, tenderloin, separable lean only, raw Beef Products 1.78 mcg 74% USDA_SR
2250 Turkey, broiler, dark meat and skin, roasted Poultry Products 1.78 mcg 74% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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