Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 2201–2250 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2201 | Meat stick, chicken/turkey, refrigerated | Sausages and Luncheon meats | 1.83 mcg | 76% | CNF |
| 2202 | Veal, shoulder, arm, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 1.82 mcg | 76% | USDA_SR |
| 2203 | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 1.82 mcg | 76% | USDA_SR |
| 2204 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 1.82 mcg | 76% | USDA_SR |
| 2205 | Bologna, beef and pork | Sausages and Luncheon Meats | 1.82 mcg | 76% | USDA_SR |
| 2206 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 1.82 mcg | 76% | USDA_SR |
| 2207 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 1.82 mcg | 76% | USDA_SR |
| 2208 | Veal, grain-fed, shoulder, shank, lean, braised | Lamb, Veal and Game | 1.82 mcg | 76% | CNF |
| 2209 | Veal, shoulder, shank, lean, braised | Lamb, Veal and Game | 1.82 mcg | 76% | CNF |
| 2210 | Turkey, hen, drumstick, meat and skin, raw | Poultry Products | 1.81 mcg | 76% | CNF |
| 2211 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 1.81 mcg | 75% | USDA_SR |
| 2212 | Turkey, dark meat from whole, meat and skin, with added solution, raw | Poultry Products | 1.81 mcg | 75% | USDA_SR |
| 2213 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.81 mcg | 75% | USDA_SR |
| 2214 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 1.81 mcg | 75% | USDA_SR |
| 2215 | Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 1.81 mcg | 75% | USDA_SR |
| 2216 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked | Beef Products | 1.81 mcg | 75% | USDA_SR |
| 2217 | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.81 mcg | 75% | USDA_SR |
| 2218 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.81 mcg | 75% | USDA_SR |
| 2219 | Game meat, bison, top round, lean, steak, cooked, broiled | Lamb, Veal and Game | 1.81 mcg | 75% | CNF |
| 2220 | Lamb, Canadian, fat, cooked | Lamb, Veal and Game | 1.81 mcg | 75% | CNF |
| 2221 | Beef, New Zealand, imported, bolar blade, separable lean only, raw | Beef Products | 1.80 mcg | 75% | USDA_SR |
| 2222 | Turkey, ground, 93% lean, 7% fat, patties, broiled | Poultry Products | 1.80 mcg | 75% | USDA_SR |
| 2223 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.80 mcg | 75% | USDA_SR |
| 2224 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 1.80 mcg | 75% | USDA_SR |
| 2225 | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 1.80 mcg | 75% | USDA_SR |
| 2226 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 1.80 mcg | 75% | USDA_SR |
| 2227 | Beef, loin, strip loin (new york) steak, boneless, lean, raw | Beef Products | 1.80 mcg | 75% | CNF |
| 2228 | Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables | Fast Foods | 1.80 mcg | 75% | CNF |
| 2229 | Veal, grain-fed, cutlets (inside top round), raw | Lamb, Veal and Game | 1.80 mcg | 75% | CNF |
| 2230 | Turkey, tom, thigh, meat and skin, roasted | Poultry Products | 1.79 mcg | 75% | CNF |
| 2231 | Turkey, tom, thigh, meat, roasted | Poultry Products | 1.79 mcg | 75% | CNF |
| 2232 | Turkey, all classes, skin and separable fat only, roasted | Poultry Products | 1.79 mcg | 75% | CNF |
| 2233 | Game meat , bison, ground, raw | Lamb, Veal, and Game Products | 1.79 mcg | 75% | USDA_SR |
| 2234 | Soup, oyster stew, canned, condensed | Soups, Sauces, and Gravies | 1.79 mcg | 75% | USDA_SR |
| 2235 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 1.79 mcg | 75% | USDA_SR |
| 2236 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 1.79 mcg | 75% | USDA_SR |
| 2237 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 1.79 mcg | 75% | USDA_SR |
| 2238 | Game meat, bison, ground, raw | Lamb, Veal and Game | 1.79 mcg | 75% | CNF |
| 2239 | Turkey, broiler, dark meat only, roasted | Poultry Products | 1.79 mcg | 75% | CNF |
| 2240 | Beef, New Zealand, imported, tenderloin, separable lean only, raw | Beef Products | 1.78 mcg | 74% | USDA_SR |
| 2241 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.78 mcg | 74% | USDA_SR |
| 2242 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.78 mcg | 74% | USDA_SR |
| 2243 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 1.78 mcg | 74% | USDA_SR |
| 2244 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.78 mcg | 74% | USDA_SR |
| 2245 | Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled | Lamb, Veal, and Game Products | 1.78 mcg | 74% | USDA_SR |
| 2246 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 1.78 mcg | 74% | USDA_SR |
| 2247 | Beef, cured, corned beef, brisket, raw | Beef Products | 1.78 mcg | 74% | USDA_SR |
| 2248 | Fish, halibut, raw, with skin (Alaska Native) | American Indian/Alaska Native Foods | 1.78 mcg | 74% | USDA_SR |
| 2249 | Beef, cured, corned beef, brisket, raw | Beef Products | 1.78 mcg | 74% | CNF |
| 2250 | Turkey, broiler, dark meat and skin, roasted | Poultry Products | 1.78 mcg | 74% | CNF |
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