Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 2251–2300 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2251 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 1.77 mcg | 74% | USDA_SR |
| 2252 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled | Beef Products | 1.77 mcg | 74% | USDA_SR |
| 2253 | Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised | Beef Products | 1.77 mcg | 74% | USDA_SR |
| 2254 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 1.77 mcg | 74% | USDA_SR |
| 2255 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 1.77 mcg | 74% | USDA_SR |
| 2256 | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 1.77 mcg | 74% | USDA_SR |
| 2257 | Pork, cured, breakfast strips, cooked | Pork Products | 1.77 mcg | 74% | CNF |
| 2258 | Turkey, tom, drumstick, meat only, raw | Poultry Products | 1.77 mcg | 74% | CNF |
| 2259 | Egg, chicken, whole, cooked, fried | Dairy and Egg Products | 1.76 mcg | 74% | CNF |
| 2260 | Turkey, tom, dark meat only, raw | Poultry Products | 1.76 mcg | 73% | CNF |
| 2261 | Deli-meat, corned beef, extra lean, sliced | Sausages and Luncheon meats | 1.76 mcg | 73% | CNF |
| 2262 | Salami, pork, beef, less sodium | Sausages and Luncheon Meats | 1.76 mcg | 73% | USDA_SR |
| 2263 | Turkey, retail parts, breast, meat only, cooked, roasted | Poultry Products | 1.76 mcg | 73% | USDA_SR |
| 2264 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 1.76 mcg | 73% | USDA_SR |
| 2265 | Beef, New Zealand, imported, tenderloin, separable lean and fat, raw | Beef Products | 1.76 mcg | 73% | USDA_SR |
| 2266 | Pastrami, beef, 98% fat-free | Sausages and Luncheon Meats | 1.76 mcg | 73% | USDA_SR |
| 2267 | Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.76 mcg | 73% | USDA_SR |
| 2268 | Turkey, whole, neck, meat only, raw | Poultry Products | 1.76 mcg | 73% | USDA_SR |
| 2269 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 1.76 mcg | 73% | USDA_SR |
| 2270 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 1.76 mcg | 73% | USDA_SR |
| 2271 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 1.76 mcg | 73% | USDA_SR |
| 2272 | Deli-meat, pastrami, beef, extra lean, sliced | Sausages and Luncheon meats | 1.76 mcg | 73% | CNF |
| 2273 | Turkey, all classes, neck, meat only, raw | Poultry Products | 1.76 mcg | 73% | CNF |
| 2274 | Turkey, all classes, drumstick, meat and skin, raw | Poultry Products | 1.76 mcg | 73% | CNF |
| 2275 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 1.76 mcg | 73% | CNF |
| 2276 | Turkey, broiler, drumstick, meat and skin, raw | Poultry Products | 1.75 mcg | 73% | CNF |
| 2277 | Game meat, buffalo, water, cooked, roasted | Lamb, Veal, and Game Products | 1.75 mcg | 73% | USDA_SR |
| 2278 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 1.75 mcg | 73% | USDA_SR |
| 2279 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 1.75 mcg | 73% | USDA_SR |
| 2280 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 1.75 mcg | 73% | USDA_SR |
| 2281 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.75 mcg | 73% | USDA_SR |
| 2282 | Cheese, white, queso blanco | Dairy and Egg Products | 1.75 mcg | 73% | USDA_SR |
| 2283 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.75 mcg | 73% | USDA_SR |
| 2284 | Fast foods, cheeseburger; single, large patty; with condiments | Fast Foods | 1.75 mcg | 73% | USDA_SR |
| 2285 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 1.75 mcg | 73% | USDA_SR |
| 2286 | Turkey, retail parts, breast, meat and skin, cooked, roasted | Poultry Products | 1.75 mcg | 73% | USDA_SR |
| 2287 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 1.75 mcg | 73% | USDA_SR |
| 2288 | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 1.75 mcg | 73% | USDA_SR |
| 2289 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments | Fast Foods | 1.75 mcg | 73% | CNF |
| 2290 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 1.75 mcg | 73% | CNF |
| 2291 | Game meat, water buffalo, roasted | Lamb, Veal and Game | 1.75 mcg | 73% | CNF |
| 2292 | Beef, ground, medium, raw | Beef Products | 1.75 mcg | 73% | CNF |
| 2293 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 1.74 mcg | 72% | USDA_SR |
| 2294 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.74 mcg | 72% | USDA_SR |
| 2295 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 1.74 mcg | 72% | USDA_SR |
| 2296 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 1.74 mcg | 72% | USDA_SR |
| 2297 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 1.74 mcg | 72% | USDA_SR |
| 2298 | Swisswurst, pork and beef, with swiss cheese, smoked | Sausages and Luncheon Meats | 1.73 mcg | 72% | USDA_SR |
| 2299 | Sausage, summer, pork and beef, sticks, with cheddar cheese | Sausages and Luncheon Meats | 1.73 mcg | 72% | USDA_SR |
| 2300 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 1.73 mcg | 72% | USDA_SR |
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