Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 7178 foods.

# Food Category Per 100 g % DV Source
2301 Sausage. Swisswurst, pork and beef, with swiss cheese, smoked Sausages and Luncheon meats 1.73 mcg 72% CNF
2302 Beef, rib, rib eye steak, boneless, lean, raw Beef Products 1.73 mcg 72% CNF
2303 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 1.73 mcg 72% USDA_SR
2304 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 1.73 mcg 72% USDA_SR
2305 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 1.73 mcg 72% USDA_SR
2306 Beef, chopped, cured, smoked Sausages and Luncheon Meats 1.73 mcg 72% USDA_SR
2307 Cheesefurter, cheese smokie, pork, beef Sausages and Luncheon Meats 1.73 mcg 72% USDA_SR
2308 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw Beef Products 1.73 mcg 72% USDA_SR
2309 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw Lamb, Veal, and Game Products 1.73 mcg 72% USDA_SR
2310 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled Lamb, Veal, and Game Products 1.73 mcg 72% USDA_SR
2311 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.73 mcg 72% USDA_SR
2312 Sausage, pork and beef, with cheddar cheese, smoked Sausages and Luncheon Meats 1.73 mcg 72% USDA_SR
2313 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 1.73 mcg 72% USDA_SR
2314 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 1.73 mcg 72% USDA_SR
2315 Sausage, summer, pork and beef, sticks, with cheddar cheese Sausages and Luncheon Meats 1.73 mcg 72% USDA_SR
2316 Swisswurst, pork and beef, with swiss cheese, smoked Sausages and Luncheon Meats 1.73 mcg 72% USDA_SR
2317 Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled Finfish and Shellfish Products 1.72 mcg 72% CNF
2318 Lamb, Canadian, fat, raw Lamb, Veal and Game 1.72 mcg 72% CNF
2319 Veal, shoulder, shank, lean and fat, braised Lamb, Veal and Game 1.72 mcg 72% CNF
2320 Veal, grain-fed, shoulder, shank, lean and fat, braised Lamb, Veal and Game 1.72 mcg 72% CNF
2321 Beef, rib, rib eye roast, boneless, lean, raw Beef Products 1.72 mcg 72% CNF
2322 Veal, shoulder, arm, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 1.72 mcg 72% USDA_SR
2323 Fish, ocean perch, Atlantic, cooked, dry heat Finfish and Shellfish Products 1.72 mcg 72% USDA_SR
2324 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 1.72 mcg 72% USDA_FF
2325 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 1.72 mcg 72% USDA_FF
2326 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 1.72 mcg 71% CNF
2327 Lamb, Canadian, rib, lean, raw Lamb, Veal and Game 1.71 mcg 71% CNF
2328 Instant breakfast, powder, chocolate Beverages 1.71 mcg 71% CNF
2329 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 1.71 mcg 71% USDA_SR
2330 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 1.71 mcg 71% USDA_SR
2331 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 1.71 mcg 71% USDA_SR
2332 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 1.71 mcg 71% USDA_SR
2333 Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 1.71 mcg 71% USDA_SR
2334 Turkey, whole, skin (light and dark), roasted Poultry Products 1.71 mcg 71% USDA_SR
2335 Beef, New Zealand, imported, bolar blade, separable lean and fat, raw Beef Products 1.71 mcg 71% USDA_SR
2336 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 1.71 mcg 71% USDA_SR
2337 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 1.71 mcg 71% USDA_SR
2338 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 1.71 mcg 71% USDA_SR
2339 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 1.71 mcg 71% USDA_SR
2340 Turkey, tom, thigh, meat only, raw Poultry Products 1.71 mcg 71% CNF
2341 Turkey, hen, leg, meat only, raw Poultry Products 1.71 mcg 71% CNF
2342 Turkey, tom, drumstick, meat and skin, raw Poultry Products 1.70 mcg 71% CNF
2343 Fish, swordfish, raw Finfish and Shellfish Products 1.70 mcg 71% CNF
2344 Waffle, whole wheat, low fat Baked Products 1.70 mcg 71% CNF
2345 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 1.70 mcg 71% CNF
2346 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 1.70 mcg 71% USDA_SR
2347 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 1.70 mcg 71% USDA_SR
2348 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 1.70 mcg 71% USDA_SR
2349 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 1.70 mcg 71% USDA_SR
2350 Turkey, wing, from whole bird, meat only, with added solution, roasted Poultry Products 1.70 mcg 71% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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