Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 2301–2350 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2301 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.73 mcg | 72% | USDA_SR |
| 2302 | Sausage, pork and beef, with cheddar cheese, smoked | Sausages and Luncheon Meats | 1.73 mcg | 72% | USDA_SR |
| 2303 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.73 mcg | 72% | USDA_SR |
| 2304 | Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled | Lamb, Veal, and Game Products | 1.73 mcg | 72% | USDA_SR |
| 2305 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw | Lamb, Veal, and Game Products | 1.73 mcg | 72% | USDA_SR |
| 2306 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.73 mcg | 72% | USDA_SR |
| 2307 | Cheesefurter, cheese smokie, pork, beef | Sausages and Luncheon Meats | 1.73 mcg | 72% | USDA_SR |
| 2308 | Beef, chopped, cured, smoked | Sausages and Luncheon Meats | 1.73 mcg | 72% | USDA_SR |
| 2309 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 1.73 mcg | 72% | USDA_SR |
| 2310 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 1.73 mcg | 72% | USDA_SR |
| 2311 | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.73 mcg | 72% | USDA_SR |
| 2312 | Beef, rib, rib eye steak, boneless, lean, raw | Beef Products | 1.73 mcg | 72% | CNF |
| 2313 | Sausage. Swisswurst, pork and beef, with swiss cheese, smoked | Sausages and Luncheon meats | 1.73 mcg | 72% | CNF |
| 2314 | Turkey, tom, leg, meat only, raw | Poultry Products | 1.73 mcg | 72% | CNF |
| 2315 | Lamb, New Zealand, composite cuts, fat, raw | Lamb, Veal and Game | 1.73 mcg | 72% | CNF |
| 2316 | Wiener (cheesefurter), cheddar smokie | Sausages and Luncheon meats | 1.73 mcg | 72% | CNF |
| 2317 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 1.72 mcg | 72% | USDA_FF |
| 2318 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 1.72 mcg | 72% | USDA_FF |
| 2319 | Fish, ocean perch, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 1.72 mcg | 72% | USDA_SR |
| 2320 | Veal, shoulder, arm, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 1.72 mcg | 72% | USDA_SR |
| 2321 | Beef, rib, rib eye roast, boneless, lean, raw | Beef Products | 1.72 mcg | 72% | CNF |
| 2322 | Veal, grain-fed, shoulder, shank, lean and fat, braised | Lamb, Veal and Game | 1.72 mcg | 72% | CNF |
| 2323 | Veal, shoulder, shank, lean and fat, braised | Lamb, Veal and Game | 1.72 mcg | 72% | CNF |
| 2324 | Lamb, Canadian, fat, raw | Lamb, Veal and Game | 1.72 mcg | 72% | CNF |
| 2325 | Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled | Finfish and Shellfish Products | 1.72 mcg | 72% | CNF |
| 2326 | Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 1.72 mcg | 71% | CNF |
| 2327 | Lamb, Canadian, rib, lean, raw | Lamb, Veal and Game | 1.71 mcg | 71% | CNF |
| 2328 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 1.71 mcg | 71% | USDA_SR |
| 2329 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 1.71 mcg | 71% | USDA_SR |
| 2330 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 1.71 mcg | 71% | USDA_SR |
| 2331 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.71 mcg | 71% | USDA_SR |
| 2332 | Beef, New Zealand, imported, bolar blade, separable lean and fat, raw | Beef Products | 1.71 mcg | 71% | USDA_SR |
| 2333 | Turkey, whole, skin (light and dark), roasted | Poultry Products | 1.71 mcg | 71% | USDA_SR |
| 2334 | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 1.71 mcg | 71% | USDA_SR |
| 2335 | Beverage, instant breakfast powder, chocolate, not reconstituted | Dairy and Egg Products | 1.71 mcg | 71% | USDA_SR |
| 2336 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 1.71 mcg | 71% | USDA_SR |
| 2337 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 1.71 mcg | 71% | USDA_SR |
| 2338 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 1.71 mcg | 71% | USDA_SR |
| 2339 | Instant breakfast, powder, chocolate | Beverages | 1.71 mcg | 71% | CNF |
| 2340 | Turkey, tom, thigh, meat only, raw | Poultry Products | 1.71 mcg | 71% | CNF |
| 2341 | Turkey, hen, leg, meat only, raw | Poultry Products | 1.71 mcg | 71% | CNF |
| 2342 | Turkey, tom, drumstick, meat and skin, raw | Poultry Products | 1.70 mcg | 71% | CNF |
| 2343 | Cheese, dry white, queso seco | Dairy and Egg Products | 1.70 mcg | 71% | USDA_FF |
| 2344 | Cheese, dry white, queso seco | Dairy and Egg Products | 1.70 mcg | 71% | USDA_FF |
| 2345 | Turkey, back, from whole bird, meat only, with added solution, roasted | Poultry Products | 1.70 mcg | 71% | USDA_SR |
| 2346 | Fish, swordfish, raw | Finfish and Shellfish Products | 1.70 mcg | 71% | USDA_SR |
| 2347 | Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS | Baby Foods | 1.70 mcg | 71% | USDA_SR |
| 2348 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 1.70 mcg | 71% | USDA_SR |
| 2349 | Turkey from whole, light meat, meat only, with added solution, cooked, roasted | Poultry Products | 1.70 mcg | 71% | USDA_SR |
| 2350 | Cheese, dry white, queso seco | Dairy and Egg Products | 1.70 mcg | 71% | USDA_SR |
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